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Vitamin Shoppe

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FY2012 Annual Report · Vitamin Shoppe
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UNITED STATES 
SECURITIES AND EXCHANGE COMMISSION 
Washington, DC 20549 

FORM 10-K 

  ANNUAL REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT 

OF 1934 

      For the fiscal year ended December 29, 2012

or 

  TRANSITION REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE 

ACT OF 1934 

for the transition period from                  to                 .

Commission file number: 001-34507 

VITAMIN SHOPPE, INC. 
(Exact name of registrant as specified in its charter) 

Delaware 
(State or Other Jurisdiction of 
Incorporation or Organization) 

11-3664322 
(IRS Employer 
Identification No.) 

2101 91st Street 
North Bergen, New Jersey 07047 
(Addresses of Principal Executive Offices, including Zip Code) 

(201) 868-5959 
(Registrant's Telephone Number, Including Area Code) 

Securities registered pursuant to Section 12(b) of the Act: 

Title of Class 
Common Stock, $0.01 par value per share

Name of the exchange on which registered
New York Stock Exchange

Securities registered pursuant to Section 12(g) of the Act: None 

Indicate by check mark if the registrant is a well-known seasoned issuer, as defined in Rule 405 of the Securities Act.      Yes      No 

Indicate by check mark if the registrant is not required to file reports pursuant to Section 13 or Section 15(d) of the Act.      Yes      No 

Indicate by check mark whether the registrant (1) has filed all reports required to be filed by Section 13 or 15(d) of the Securities Exchange 
Act of 1934 during the preceding 12 months (or for such shorter period that the registrant was required to file such reports), and (2) has been 
subject to such filing requirements for the past 90 days.      Yes      No 

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Indicate by check mark whether the registrant has submitted electronically and posted on its corporate Website, if any, every Interactive Data 
File required to be submitted and posted pursuant to Rule 405 of Regulation S-T (§232.405 of this chapter) during the preceding 12 months 
(or for such shorter period that the registrant was required to submit and post such files).      Yes      No 

Indicate by check mark if disclosure of delinquent filers pursuant to Item 405 of Regulation S-K (§229.405 of this chapter) is not contained 
herein, and will not be contained, to the best of registrant's knowledge, in definitive proxy or information statements incorporated by 
reference in Part III of this Form 10-K or any amendment to this Form 10-K.     

Indicate by check mark whether the registrant is a large accelerated filer, an accelerated filer, a non-accelerated filer, or a smaller reporting 
company. See the definitions of "large accelerated filer," "accelerated filer" and "smaller reporting company" in Rule 12b-2 of the Exchange 
Act. (Check one): 

Large accelerated filer   

Accelerated filer  

Non-accelerated filer  

Smaller reporting company  

          (Do not check if smaller reporting company) 

Indicate by check mark whether the registrant is a shell company (as defined in Rule 12b-2 of the Exchange Act).      Yes      No 

The aggregate market value of the registrant’s voting and non-voting common stock held by non-affiliates of the registrant was 
approximately $1,620,023,904 as of June 29, 2012, the last business day of the registrant’s most recently completed second fiscal quarter 
based on the closing price of the common stock on the New York Stock Exchange. 

As of January 26, 2013, Vitamin Shoppe, Inc. had 30,177,220 shares of common stock outstanding. 

DOCUMENTS INCORPORATED BY REFERENCE 

The information required by Part III of this report, to the extent not set forth herein, is incorporated by reference from the Registrant’s 
definitive Proxy Statement for the Annual Meeting of the Stockholders to be held on June 5, 2013. 

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    Business 

Item 1. 
Item 1A.      Risk Factors 
Item 1B.      Unresolved Staff Comments 
Item 2. 
Item 3. 
Item 4. 

    Properties 
    Legal Proceedings 
    Mine Safety Disclosures 

TABLE OF CONTENTS 

PART I

PART II

    Market for Registrant's Common Equity, Related Stockholder Matters and Issuer Purchases of Equity Securities
    Selected Financial Data 
    Management's Discussion and Analysis of Financial Condition and Results of Operations 

Item 5. 
Item 6. 
Item 7. 
Item 7A.      Quantitative and Qualitative Disclosures About Market Risk
Item 8. 
Item 9. 
Item 9A.      Evaluation of Disclosure Controls and Procedures
Item 9B.      Other Information 

    Financial Statements and Supplementary Data
    Changes in and Disagreements with Accountants on Accounting and Financial Disclosure 

PART III

Item 10.      Directors, Executive Officers and Corporate Governance
Item 11.      Executive Compensation 
Item 12.      Security Ownership of Certain Beneficial Owners and Management and Related Stockholder Matters 
Item 13.      Certain Relationships and Related Transactions and Director Independence
Item 14.      Principal Accounting Fees and Services 

Item 15.      Exhibits and Financial Statement Schedules

PART IV

EX 21.1 
EX 23.1 
EX 31.1 
EX 31.2 
EX 32.1 
EX 32.2 

EX-101 INSTANCE DOCUMENT 
EX-101 SCHEMA DOCUMENT 
EX-101 CALCULATION LINKBASE DOCUMENT 
EX-101 DEFINITION LINKBASE DOCUMENT 
EX-101 LABELS LINKBASE DOCUMENT 
EX-101 PRESENTATION LINKBASE DOCUMENT 

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Forward-Looking Statements 

Statements in this document that are not historical facts are hereby identified as "forward looking statements" for the purposes of the safe 
harbor provided by Section 21E of the Securities Exchange Act of 1934, as amended (the "Exchange Act"), and Section 27A of the Securities 
Act of 1933, as amended (the "Securities Act"). Vitamin Shoppe, Inc. (formerly VS Holdings, Inc. ("VSI")), Vitamin Shoppe Industries Inc. 
("Industries"), VS Direct Inc. (“Direct”), Vitamin Shoppe Mariner, Inc. (“Mariner”), and Vitapath Canada Limited ("VCL," and, together 
with VSI, Industries, Direct and Mariner, the "Company," "we," "us" or "our") caution readers that such "forward looking statements", 
including without limitation, those relating to the Company's future business prospects, revenue, new stores, working capital, liquidity, capital 
expenditures, capital needs, leverage levels, interest costs and income, wherever they occur in this document or in other statements 
attributable to the Company, are necessarily estimates reflecting the judgment of the Company's senior management and involve a number of 
risks and uncertainties that could cause the Company's actual results to differ materially from those suggested by the "forward looking 
statements." You can identify these statements by forward-looking words such as "expect," "intend," "anticipate," "plan," "believe," "seek," 
"estimate," "outlook," "trends," "future benefits," "strategies," "goals" and similar words concerning future events. Such "forward looking 
statements" should, therefore, be considered in light of the factors set forth throughout this Annual Report on Form 10-K, including "Item 
1A—Risk Factors" and "Item 7—Management's Discussion and Analysis of Financial Condition and Results of Operations". 

Moreover, the Company, through its senior management, may from time to time make "forward looking statements" about matters described 
herein or other matters concerning the Company. You should consider our forward-looking statements in light of the risks and uncertainties 
that could cause the Company's actual results to differ materially from those which are management's current expectations or forecasts. These 
risks and uncertainties include, but are not limited to, industry based factors such as the level of competition in the vitamin, mineral and 
supplement ("VMS") industry, continued demand from the primary markets the Company serves, economic conditions generally, the 
availability of raw materials, as well as factors more specific to the Company such as restrictions imposed by the Company's debt including 
financial covenants and limitations on the Company's ability to incur additional indebtedness and the Company's future capital requirements. 
See "Item 1A—Risk Factors" in this annual report on Form 10-K for further discussion. 

The Company disclaims any intent or obligation to update "forward looking statements" to reflect changed assumptions, the occurrence of 
unanticipated events, or changes to future operating results over time. 

Electronic Access to Company Reports 
Our investor website can be accessed at www.vitaminshoppe.com under "Investor Relations". Our Annual Reports on Form 10-K, Quarterly 
Reports on Form 10-Q, Current Reports on Form 8-K and amendments to those reports filed or furnished to the Securities and Exchange 
Commission (the "SEC") pursuant to Section 13(a) or Section 15(d) of the Securities Exchange Act of 1934, as amended, are available free of 
charge on our investor website under the caption "SEC Filings" promptly after we electronically file such materials with, or furnish such 
materials to, the SEC. No information contained on any of our websites is intended to be included as part of, or incorporated by reference 
into, this Annual Report on Form 10-K. Information relating to corporate governance at our Company, including our Corporate Governance 
Guidelines, our Standards of Business Conduct for all directors, officers, and employees, and information concerning our directors, 
Committees of the Board, including Committee charters, and transactions in Company securities by directors and executive officers, is 
available at our investor website under the captions "Corporate Governance" and "SEC Filings". Paper copies of these filings and corporate 
governance documents are available to stockholders free of charge by written request to Investor Relations, Vitamin Shoppe, Inc., 2101 91st 
Street, North Bergen, New Jersey, 07047. Documents filed with the SEC are also available on the SEC's website at www.sec.gov. 

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PART I 

Unless the context requires otherwise, references in this Annual Report on Form 10-K to the "Company," "we," "us" and "our" refer to 
Vitamin Shoppe, Inc., Vitamin Shoppe Industries Inc., VS Direct Inc., Vitamin Shoppe Mariner, Inc., and Vitapath Canada Limited. 
References to "VMS" mean vitamins, minerals, herbs, specialty supplements, sports nutrition and other health and wellness products. 
References to "Fiscal" or "Fiscal Year" mean the fifty-two weeks ended December 29, 2012 for Fiscal Year 2012, the fifty-three weeks ended 
December 31, 2011 for Fiscal Year 2011 and the fifty-two weeks ended December 25, 2010 for Fiscal Year 2010. 

Business 

Item 1. 
Overview of our Company 
We are a leading specialty retailer and direct marketer of vitamins, minerals, herbs, specialty supplements, sports nutrition and other health 
and wellness products. We market over 400 different nationally recognized brands as well as our proprietary brands, which include Vitamin 
Shoppe, BodyTech and True Athlete. We believe we offer the greatest variety of products among VMS retailers with approximately 8,500 
stock keeping units ("SKUs") offered in our typical store and approximately 9,000 additional SKUs available through our e-commerce and 
other direct sales channels. Our broad product offering enables us to provide our customers with a selection of products that is not readily 
available at other specialty retailers or at mass merchants, such as drugstores and supermarkets. We believe our extensive product offering, 
together with our well-known brand name and emphasis on product education and customer service, help us bond with our target customer 
and serve as a foundation for strong customer loyalty. 

We sell our products through two operating segments: retail and direct. In our retail segment, we have leveraged our successful store 
economic model by opening a total of 286 new stores from the beginning of fiscal year 2007 through fiscal year 2012. As of January 26, 
2013, we operated 579 stores in 42 states, the District of Columbia, Puerto Rico and Ontario, Canada, primarily located in high-traffic 
regional retail centers. In our direct segment, we sell our products directly to consumers through the internet, primarily at 
www.vitaminshoppe.com. Our e-commerce sites and our catalog complement our in-store experience by extending our retail product 
offerings and enable us to access customers outside our retail markets and those who prefer to shop online. 

On December 17, 2012, Vitamin Shoppe Mariner, Inc. entered into a definitive agreement to purchase the assets and assume certain liabilities 
of Super Supplements, Inc., a specialty retailer of vitamins, minerals, supplements and sports nutrition, for approximately $50 million.  Super 
Supplements, Inc., headquartered in Seattle, Washington, operated 31 stores in Washington, Oregon and Idaho.  The acquisition was 
completed on February 14, 2013. Refer to Note 16. Subsequent Event of the consolidated financial statements included as part of this Annual 
Report on Form 10-K for additional information. 

Segment Information 
We sell our products through two operating segments: retail, which is our retail store format, and direct, which consists of our internet and 
catalog formats. 

Retail.  We believe we operate a unique retail store format in the VMS industry, which has been successful in diverse geographic and 
demographic markets, ranging from urban locations in New York City to suburban locations in Plantation, Florida and Manhattan Beach, 
California. Our stores carry a broad selection of VMS products and are staffed with experienced and knowledgeable Health Enthusiasts who 
are able to educate our customers about product features and assist in product selection. 

Direct.  We sell our products directly to consumers through the internet, primarily at www.vitaminshoppe.com. Our e-commerce sites and our 
catalog complement our in-store experience by extending our retail product offerings with approximately 9,000 additional SKUs that are not 
available in our stores and enable us to access customers outside our retail markets and those who prefer to shop online. Catalog sales were 
not material in 2012, and are expected to remain immaterial in the future, as customers migrate to our e-commerce sites and stores. 

Industry 
The VMS industry in the U.S. is highly fragmented, and based on the most current information available from the Nutrition Business Journal 
("NBJ") no single industry participant accounted for more than 5% of total domestic industry sales in 2011. Retailers of VMS products 
primarily include specialty retailers and mass merchants, such as drugstores and supermarkets. The specialty retailers typically cater to the 
more sophisticated VMS customer by focusing on selection and customer service, while the mass merchants generally offer a limited 
assortment comprised of more mainstream products with less customer care. Specialty retailers comprised the largest segment of the market 
in 2011, with 37% market share, according to the NBJ.  

According to the NBJ, the U.S. nutritional supplements industry was a $30.0 billion retail market in 2011, and is projected to grow at an 
approximate 6.5% average annual growth rate through 2020. NBJ anticipates that specialty retail will remain the major market driver for 
supplements through 2020, and the specialty retail channel is expected to add over $7 billion in new annual sales by that time.  The internet 
channel is expected to post the most impressive percent growth over the next several years, and NBJ forecasts 12% compound annual growth 
for the internet channel from 2012 to 2020. Positive industry trends include an aging U.S. population, rising healthcare costs and the 
increased use of preventive measures. In addition, the increased focus on diet and nutrition, along with growing fitness and wellness program 

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participation, serves as a positive trend for the nutritional supplements industry. 

Competitive Strengths 
We believe we are well positioned to capitalize on the favorable VMS industry dynamics as a result of the following competitive strengths: 
Extensive Product Selection, Including a Strong Assortment of Proprietary Brands.  We believe we have a complete and authoritative 
merchandise assortment and market one of the broadest product selections in the VMS industry, with approximately 17,500 competitively 
priced SKUs from a combination of over 400 different nationally recognized brands and our proprietary brands. Our proprietary brand 
merchandise accounted for approximately 22% of our net sales in Fiscal 2012, and provides our customers the opportunity to purchase VMS 
products at a great value while affording us higher gross margins. 
Value-Added Customer Service.  We believe we offer the highest degree of customer service among national competitors in the VMS retail 
industry, aided by the deep product knowledge of our experienced Health Enthusiasts. We place a strong emphasis on employee training and 
customer service and view our Health Enthusiasts as health and wellness information stewards who educate our customers while assisting 
them with their product selections. 
Highly Refined Real Estate Strategy.  We apply demanding criteria to our retail site selection. We locate our stores primarily in attractive 
stand-alone locations or endcap (corner) positions in retail centers. We believe that the location and visibility of our real estate is our single 
most effective and efficient customer acquisition strategy. 
Attractive, Loyal Customer Base.  We have a large and growing base of loyal customers who proactively manage their long-term health and 
wellness through the use of supplements. Approximately 89% of net sales in fiscal 2012 were attributable to our Healthy Awards customers. 
Our no-fee Healthy Awards Program promotes brand loyalty among our customers and allows our customers to earn points redeemable for 
future purchases, approximately 74% of which were redeemed in Fiscal 2012. 
Multi-Channel Retailer.  We are a multi-channel retailer, distributing products through our retail stores, our e-commerce sites and our 
catalog, enabling us to access customers outside our retail markets and those who prefer to shop online. This business model affords us 
multiple touch points of interaction with our customers, which allows us to gather data and communicate with them in person, through our 
call center and via the internet. 
Experienced Management Team with Proven Track Record.  We have assembled a management team across a broad range of disciplines 
with extensive experience in building leading national specialty retailers. 

Business Strategy 
We intend to continue to pursue the following key strategies to drive customer traffic, grow our sales and improve profitability: 
 •    Store and Comparable Sales Growth - To increase sales and profitability through the maturation of the 286 stores we opened 

since the beginning of Fiscal 2007 through Fiscal 2012. In Fiscal 2012, comparable stores sales increased by 8.2% on a 52 week 
basis (a store is included in the comparable store sales calculation after 410 days of operations). The increase in our store base has 
improved shopping convenience to our customers, and we plan to selectively open approximately 50 to 60 new stores per year 
over the next few years. Based on an analysis conducted by an independent third-party, the U.S. market can support up to 900 
Vitamin Shoppe stores, in the current store format; 

 •    Increase Emphasis on our Direct Business - To increase sales of our direct business segment by continuing to enhance the 

features and functionality of our e-commerce sites and providing our customers with a more personalized shopping experience. 
We plan to continue to enhance our internet platform attributes for customer tracking and marketing ability, which allows us, 
among other things, to better market to our customers; 

 •    Enhance the Customers’ Shopping Experience - To enhance our customers’ shopping experience by continuing to offer a 
convenient shopping experience complimented by our knowledgeable Health Enthusiasts and access to a broad selection of 
products that are in-stock and priced competitively to the marketplace. We continue to expand categories complementary to our 
core VMS and sports nutrition products, and we plan to strengthen our assortment by adding new products and brands in growth 
categories. In order to keep our assortment relevant we have added over 1,500 new items in 2012. In addition, after extensive 
customer research, we launched our rebranding initiative in October, 2012.  We have updated our logo and visual identity system 
to more accurately reflect our personality and what our customers tell us they admire about us.  All new stores going forward will 
reflect this new identity, as well as select remodels of our existing store base.  Our website was updated with the new identity in 
October, 2012; 

 •    Leverage Customer Database - To utilize our extensive customer database to improve customer loyalty, facilitate direct 

marketing and increase cross-sell opportunities; and

 •    Continuous Health Enthusiast Education and Training - To continue to invest in Health Enthusiast training and provide 

employees with opportunities to grow within our Company. In 2012 we held our eighth product education conference, attended by 
our store and district managers, and a large body of our vendors. It is our current plan to continue this conference as an annual 
event. In addition, we continue to improve and expand our Vitamin Shoppe University, which provides the opportunity for our 

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Health Enthusiasts to expand their knowledge and stay current on new products and developments in our industry. 

 • 

  International Expansion - To expand into international markets. In December 2012, we opened two stores in Ontario, Canada. 

We also plan to expand internationally through franchise and wholesale opportunities.   

 • 

  Product development – To continue to respond to customer needs through the development of new products. 

Retail Stores 
We believe we operate a unique retail store format in the VMS industry by locating our retail stores in high-traffic areas, instead of a mall-
based retail format similar to our competitors. Many of our stores are freestanding, which further enhances store visibility. Our retail store 
format has been successful in diverse geographic and demographic markets, ranging from urban locations in New York City, to suburban 
locations in Plantation, Florida and Manhattan Beach, California. Our stores carry a broad selection of VMS products and are staffed with 
experienced and knowledgeable Health Enthusiasts who are able to educate our customers about product features and assist in product 
selection. 

Store Counts and Locations 
We plan to open approximately 50 new stores in Fiscal 2013. The following table shows the change in our network of stores for the Fiscal 
Years 2007 through 2012: 

2012

2011

2010

2009

2008

2007

Fiscal Year

Store Data:
Stores open at beginning of year................................................
    Stores opened ............................................................................
    Stores closed .............................................................................
Stores open at end of year ...........................................................

528
54
(3)
579

484
48
(4)
528

438
47
(1)
484

401
39
(2)
438

341
62
(2)
401

306
36
(1)
341

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Our new stores typically have reached sales more consistent with our mature store base over an approximate four to five year time period. As 
a result, new stores generally have a negative impact on our overall operating margin. As our recently opened stores mature, we expect them 
to contribute meaningfully to our sales and store contribution. The following table reflects our store count by state, as well as the District of 
Columbia, Puerto Rico and Ontario, Canada, at December 29, 2012: 

Alabama......................................................
Arizona…………………............................
California……………….............................
Colorado………………..............................
Connecticut……………............................
Delaware………………..............................
District of Columbia...................................
Florida…………………..............................
Georgia…………………............................
Hawaii..........................................................
Iowa.............................................................
Idaho............................................................
Illinois…………………..............................
Indiana………………….............................
Kansas.........................................................
Kentucky.....................................................
Louisiana……………….............................
Maine...........................................................
Maryland……………….............................
Massachusetts…………...........................
Michigan……………….............................
Minnesota...................................................
Missouri......................................................

 Stores Open at 
December 29, 2012 
4
10
71
8
9
3
1
63
16
6
3
1
33
9
3
5
4
1
18
15
12
7
5

Nebraska.....................................................
Nevada…………………............................
New Hampshire..........................................
New Jersey…………….............................
New Mexico………………........................
New York………………............................
North Carolina…………............................
Ohio…………………….............................
Oklahoma....................................................
Oregon…………………............................
Pennsylvania……………..........................
Rhode Island..............................................
South Carolina…………...........................
Tennessee………………..........................
Texas……………………...........................
Utah.............................................................
Vermont.......................................................
Virginia…………………............................
Washington……………...........................
Wisconsin………………..........................

Ontario, Canada.........................................
Puerto Rico.................................................

     Total…………………...........................

 Stores Open at 
December 29, 2012 
2
3
4
27
3
64
17
19
1
6
18
1
8
9
45
2
1
22
10
6

2
2

579

As of January 26, 2013, we leased the property for all of our 579 stores. Our typical lease terms are ten years, with one or two five-year 
renewal options. We do not believe that any individual store property is material to our financial condition or results of operations. Of the 
leases for our stores, 24 expire in Fiscal 2013, 74 expire in Fiscal 2014, 63 expire in Fiscal 2015, 54 expire in Fiscal 2016, 53 expire in Fiscal 
2017 and the balance expire in Fiscal 2018 or thereafter.  For the majority of our leases, renewal options remain available. 

Our primary warehouse and distribution center and corporate headquarters are consolidated into a leased, 230,000 square-foot facility. The 
initial lease term for the facility, which commenced in 2002, is for 15 years, with one five-year renewal option. In addition to our primary 
facility, we entered into an agreement with a west coast third party logistics facility during Fiscal 2010, which we began fully utilizing during 
the third fiscal quarter of 2010. The agreement is for a period of three years, with subsequent one-year renewal options, and supplies certain 
of our stores in the western United States and direct to consumer orders. In the third fiscal quarter of 2012, we entered into an agreement to 
lease a 311,730 square-foot warehousing and distribution facility in Ashland, Virginia.  The initial lease term is fifteen years, beginning in 
April 2013.  In the fourth fiscal quarter of 2012, we entered into two agreements to lease a total of 56,281 square-feet of additional office 
space in Secaucus, New Jersey.  The lease terms begin in January 2013 and April 2014, respectively, and both leases expire in October 2029. 

We believe that all of our current facilities are in good condition. 

Other 
We organize our products by category enabling easy comparisons between different brands within each product sub-category, including our 
Vitamin Shoppe, BodyTech, True Athlete and other proprietary brands. In addition, our stores are staffed with experienced and 
knowledgeable Health Enthusiasts, many of whom are regular and informed VMS consumers. Our Health Enthusiasts are trained to educate 
our customers about product features and assist our customers in product selection. To further educate our customers, our stores are equipped 
with Aisle Seven, an independent source of health and wellness information. 

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Products 
We are proud to offer a comprehensive selection of vitamins, minerals, herbs, homeopathic remedies, specialty supplements such as fish oil, 
probiotics, glucosamine and Co Q10, sports nutrition, weight management, as well as natural bath and beauty, pet supplements and options 
for a healthy home. Our offering includes approximately 17,500 SKUs from over 400 brands. We offer products exclusive to our assortment 
in our Vitamin Shoppe®, BodyTech®, True Athlete® and Optimal Pet® brands which include products such as Ultimate Man, Ultimate 
Women, Whey Tech Pro 24 and Natural Whey Protein.  We also offer a comprehensive assortment from leading national brands such as 
Optimum Nutrition®, USP Labs®, Garden of Life®, Cytosport®, Nature’s Way®, Solaray® and  Solgar®. This extensive assortment is 
designed to provide our customers with a unique selection of available product in order to help them achieve their health and wellness goals.  
Sales of our branded products, including Vitamin Shoppe, BodyTech and True Athlete accounted for approximately 22% of our net sales in 
Fiscal 2012. 

Key Product Categories 
Based on data collected from our merchandise systems, below is a comparison of our net merchandise sales by major product category and 
the respective percentage of our total net merchandise sales for the periods shown (in thousands): 

Product Category

Fiscal 2012

Fiscal 2011 (a)

Fiscal 2010

Dollars

%  

Dollars

%  

Dollars

%  

Vitamins, Minerals and Herbs
Specialty Supplements and Sports Nutrition
Other
      Total
Delivery Revenue

$            

$         

$         

39%
53%
8%
100%

366,818
500,675
81,192
948,685
2,217
950,902

40%
53%
7%
100%

340,773
449,981
62,438
853,192
3,394
856,586

40%
53%
7%
100%

302,568
393,349
51,130
747,047
4,435
751,482

$            

$         

$         

(a)  Fiscal 2011 represents a 53-week period. 

Vitamins and Minerals 
Vitamins and minerals are taken to maintain health, proactively to improve health and in support of specific health conditions. These products 
help prevent nutrient deficiencies that can occur when diet alone does not provide all the necessary vitamins and minerals our bodies need. 
The vitamin and mineral product category includes multi-vitamins, which many consider to be a foundation of a healthy regimen, lettered 
vitamins, such as Vitamin A, C, D, E, and B-complex, along with major and trace minerals such as calcium, magnesium, chromium and zinc. 
With approximately 3,000 SKUs, a wide range of potency levels and multiple delivery systems, our customers have many choices to fit their 
individual needs. 

Herbs and Homeopathy 
Herbs offer a natural remedy and are taken to address specific conditions. Certain herbs can be taken to help support specific body systems, 
including ginkgo to support brain function and milk thistle to help support liver function, as well as other less common herbs such as black 
cohosh for menopause support. Herbal products include whole herbs, standardized extracts, herb combination formulas and teas. 
Homeopathic remedies offer our customers the ability to address health concerns while providing the safety of having no known drug 
interactions or side effects. With approximately 4,000 SKUs, a wide range of potency levels and multiple delivery systems, our customers 
have many choices to fit their individual needs. 

Specialty Supplements 
Specialty supplements help supply higher levels of nutrients than diet alone can provide, help people stay healthy, and support specific 
conditions and life stages such as childhood, pregnancy, menopause and aging. Categories of specialty supplements include omega fatty 
acids, probiotics and condition specific formulas. Certain specialty supplements, such as organic greens, psyllium fiber and soy proteins, are 
taken for added support during various life stages. Folic acid is specifically useful during pregnancy. Super antioxidants, such as coenzyme 
Q-10, grapeseed extract and pycnogenol, are taken to address specific conditions. High ORAC (oxygen radical absorptive capacity) fruit 
concentrates like gogi, mangosteen, pomegranate and blueberry are taken to prevent oxygen radical damage. Other specialty supplement 
formulas are targeted to support specific organs, biosystems and body functions. We offer approximately 4,500 SKUs of specialty 
supplements. 

Sports Nutrition 
Our sports nutrition consumers are looking for products to help maintain or supplement a healthy lifestyle. These products are used in 
conjunction with cardiovascular conditioning, weight training and sports activities. Major categories in sports nutrition include protein and 
weight gain powders, meal replacements, nutrition bars, sport drinks and pre and post-workout supplements to either support energy 

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production or enhance recovery after exercise. Our sports nutrition products are offered in many convenient forms, such as powders, tablets, 
capsules, soft gels and liquids. Our sports nutrition consumers include the sports enthusiast, weekend warrior, endurance athlete, marathoner, 
serious bodybuilder and others, as well as those seeking to maintain a healthy fitness level. We offer approximately 3,000 SKUs in sports 
nutrition. 

Other 
Our "Other" category represents all other product classifications we stock that do not fit within the previously described categories. These 
products include natural beauty and personal care, diet and weight management supplements, natural pet food, and low carb foods. Natural 
beauty and personal care products offer an alternative to traditional products that often contain synthetic and/or other ingredients that our 
customers find objectionable. We offer approximately 3,000 SKUs for our other category. Our customers choose these products over more 
traditional products because they contain organic and natural ingredients, are free of pesticides or not tested on animals and are more closely 
aligned with the health and wellness goals of our customers. Our wide variety of diet and weight management products range from low 
calorie bars, drinks and meal replacements to energy tablets, capsules and liquids. Our natural pet products include nutritionally balanced 
foods and snacks along with condition specific supplements such as glucosamine for joint health. 

Delivery Revenue 

Delivery revenue represents amounts billed to customers for shipping fees.  The decrease in delivery revenue in Fiscal 2012 and 2011 is 
primarily the result of lowering the threshold on shipping to customers at no charge during both periods.  

Access to New Products 
One of the many components of customer satisfaction is the introduction of new products. We identify customer and market trends by 
listening to our customers, Health Enthusiasts, vendors, contract manufacturers and market influencers.  We maintain very active partnerships 
with our vendors in order to stay on top of their product offerings and to bring new products to our customers quickly.  In addition, we have a 
knowledgeable team of people who focus on bringing new Vitamin Shoppe branded products to our offering.  Each year we launch many 
new products to our Vitamin Shoppe brands including the launch in Fiscal 2012 of Vitamin Shoppe Brand’s Triple Strength Green Tea, 
Cissus Extract, 3,000mg liquid L-Carnitine, Ultimate Gold Joint Care Formula and Kre-Alkalyn under the True Athlete brand. 

Suppliers and Inventory 
Optimum Nutrition is the only supplier from whom we purchased at least 5% of our merchandise during Fiscal 2012, 2011 and 2010. We 
purchased approximately 7% of our total merchandise from Optimum Nutrition during both Fiscal 2012 and 2011, and approximately 6% of 
our total merchandise from Optimum Nutrition during Fiscal 2010. 

We consider numerous factors in supplier selection, including, but not limited to, quality, price, credit terms, and product offerings. As is 
customary in our industry, we generally do not have long-term contracts with any supplier and most suppliers may discontinue selling to us at 
any time. 

We strive to maintain sufficient inventory to enable us to provide a high level of service to our customers. Inventory, accounts receivable and 
accounts payable levels, payment terms and return policies are in accordance with standard business procedures. We maintain a distribution 
network which we use in conjunction with a just-in-time inventory ordering system that we use to replenish our stores based upon customer 
demand of a given product or products. Our working capital requirements for merchandise inventory will continue to increase as we continue 
to open additional stores. Currently, our practice is to establish an inventory level of approximately $150,000 at cost for each of our new 
stores, the cost of which is partially offset by vendor incentive and allowance programs. Thirty day payment terms have been extended to us 
by some of our suppliers allowing us to effectively manage our inventory and working capital. We believe that our buying power enables us 
to receive favorable pricing terms and enhances our ability to obtain high demand merchandise. 

Warehouse and Distribution 
Our primary distribution facility is a warehouse facility which provides operating space of approximately 180,000 square feet and gives us 
great control over supervision costs and distribution center related inventory levels. In addition, through a combination of improved 
technology, processes, controls and layout, we have greatly improved our pick accuracy rates and net inventory accuracy rates. The primary 
facility currently operates two shifts, seven days a week. In addition, we warehouse and distribute from a west coast third party logistics 
provider with operating space of approximately 40,000 square feet, which operates one shift seven days a week, to service certain of our west 
coast stores and direct to consumer orders. As a result of continuing and anticipated growth, we are planning to open a new distribution center 
in Ashland, Virginia in Fiscal 2013. 

Regulatory and Quality Control 
The Food and Drug Administration ("FDA") is the regulatory authority charged with overseeing the products marketed by us and the 
products found in our stores. The Federal Trade Commission ("FTC") regulates the advertising of the products marketed by us and the 

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products found in our stores. 

Our Scientific and Regulatory Affairs ("S&RA") department reviews all aspects of our Company's FDA and FTC regulatory processes, 
ensuring compliance with regulations. We have established processes to review the underlying safety and efficacy of our Vitamin Shoppe, 
BodyTech, True Athlete and our other proprietary branded products. These processes include review of the ingredients' safety information, 
product formulation, product form, product labeling, the efficacy and claim support for the product and any marketing materials. All 
consumer communications that deal with product and health issues must be approved by S&RA prior to being disseminated to the public. 

We have standard procedures whereby all potential Vitamin Shoppe contract manufacturers are reviewed and approved before they can 
supply any of our proprietary branded products. In addition, all potential new products are vetted and approved prior to being accepted into 
our branded product lines. 

Our four primary suppliers for our branded products are Nature's Value, Inc., Rasi Laboratories, Inc., Main Street Ingredients and IVC 
Industries which together produce over half of our branded products. There are numerous contract manufacturers in our industry and we do 
not believe it would be difficult to source our products from other vendors, should all of our four primary suppliers cease providing us with 
product. Our relationships with manufacturers require that all Vitamin Shoppe, BodyTech, True Athlete and other branded products not be 
adulterated or misbranded under any provisions of the Federal Food, Drug, and Cosmetic Act ("FDCA") and the regulations promulgated 
thereunder. This includes, but is not limited to, compliance with applicable Good Manufacturing Practices ("GMP"). This means that 
ingredients in our products must be tested for identity, purity, quality, strength, and composition before being incorporated into our branded 
products, and that our final branded products must again be tested for identity, purity, quality, strength, and composition prior to being 
released. All of these products require a certificate of analysis, which includes certification to 100% of label claim. 

We have established a standard quality control operating procedure that calls for on-site audits of our contract manufacturers' facilities and 
processes, and have established an internal team that will audit each of these facilities and work with our contract manufacturers to resolve 
any noncompliance with dietary supplement GMP regulations. We require that our manufacturers have certificates of analysis (such as for 
microbe testing and label testing). 

Additionally, we have established standard quality control operating procedures to review vendors of third party products and require them to 
carry adequate insurance policies to satisfy our standards. We further review each new product proposed to be carried by us to assure the 
safety of the ingredients. We reject those products that we believe may be unsafe. Our third party manufacturers and distributors and contract 
manufacturers deliver finished products to our warehouse and distribution centers, which then supply our retail and direct channels with 
products. 

Healthy Awards Program 
Our Healthy Awards Program, which we established over 15 years ago, encourages our customers to make repeat purchases and enables us to 
enhance customer loyalty. The program is open to customers across our two distribution channels and is free of charge to join. Members of 
the program earn one point for every dollar they spend, starting with the first purchase upon joining the program. If a member accumulates 
over 100 points between January 1 and December 31 in a calendar year, the member will receive a special credit certificate in January of the 
following year to use on any single purchase made before March 31 of that year. We enrolled approximately 2.0 million new members in 
Fiscal 2012. The number of active members between retail and online shoppers has grown to approximately 5.2 million as of December 29, 
2012. 

We utilize our Healthy Awards Program database to track customer purchasing patterns across our two business segments, analyze market 
and industry trends and create targeted merchandising and marketing strategies. In addition, it provides us with customer and demographic 
data that has been used to assist us in the selection of future store locations. 

Marketing 
We believe our high quality real estate is one of our primary marketing tools, as we ensure that our stores are located in high-visibility areas. 
We advertise in national magazines, and engage in local advertising via direct mail, radio and television for certain new stores. We also 
engage in niche radio advertising and occasional television advertising. We also exhibit at many consumer trade shows across the country. 
Additionally, we conduct targeted marketing efforts by mailing offers and promotional announcements to members of our Healthy Awards 
Program. 

We promote our Vitamin Shoppe, BodyTech, True Athlete as well as other branded products through our retail channel by placing the 
products in strategic and highly visible locations in our stores. Our retail and promotional activities promote our branded products, including 
Vitamin Shoppe, BodyTech and True Athlete, as the "best value" brands of our in-store products. 

Competition 
The U.S. nutritional supplements retail industry is highly competitive and fragmented. According to the NBJ, no single retailer accounted for 
more than 5% of total domestic industry sales in 2011. Competition is based primarily on quality, product assortment, price, customer 

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service, marketing support and availability of new products. We compete with publicly and privately owned companies with broad 
geographical market coverage and product categories. We compete with other specialty and mass market retailers including Vitamin World®, 
GNC®, Whole Foods®, Costco® and Wal-Mart®, drugstore chains including Rite-Aid® and Walgreens®, internet and mail order companies 
including Amazon.com®, Puritan's Pride®, Vitacost.com®, Bodybuilding.com®, Doctors Trust®, Swanson® and iHerb® in addition to a variety of 
independent health and vitamin stores and e-commerce outlets. 

Insurance and Risk Management 
We purchase insurance to cover standard risks in our industry, including policies to cover general and products liability, workers 
compensation, travel liability, auto liability and other casualty and property risks. Our insurance rates are based on our safety record as well 
as trends in the insurance industry. 

We face an inherent risk of exposure to product liability claims in the event that, among other things, the use of our products results in injury. 
With respect to product liability coverage, we carry insurance coverage typical of our industry and product lines. Our coverage involves self-
insured retentions with primary and excess liability coverage above the retention amount. We have the ability to refer claims to our contract 
manufacturers, third party vendors and their respective insurers to pay the costs associated with any claims arising from such contract 
manufacturers' or third party vendors' products. Our insurance covers any claims that are not adequately covered by a contract manufacturer's 
or third party vendor's insurance and provides for excess secondary coverage above the limits provided by our contract manufacturers or third 
party vendors. We believe we have obtained a prudent amount of insurance for the insurable risks associated with our business. Our 
experience is that our insurance costs have increased in the past, and may increase in the future. 

Trademarks and Other Intellectual Property 
We believe trademark protection is particularly important to the maintenance of the recognized proprietary brand names under which we 
market our products. We own trademarks or trade names that we use in conjunction with the sale of our products, including the Vitamin 
Shoppe, BodyTech and True Athlete brand names. We also rely upon trade secrets, know-how, continuing technological innovations and 
licensing opportunities to develop and maintain our competitive position. We protect our intellectual property rights through a variety of 
methods including trademark and trade secret laws, as well as confidentiality agreements and proprietary information agreements with 
vendors, employees, consultants and others who have access to our proprietary information. Protection of our intellectual property often 
affords us the opportunity to enhance our position in the marketplace by precluding our competitors from using or otherwise exploiting our 
technology and brands. The carrying value of our trademarks, which are primarily indefinite lived intangible assets, was $68.9 million at 
December 29, 2012 and $68.5 million at December 31, 2011. 

Sales from International Sources 
For the last three years, less than 0.5% of our sales have been derived from international sources. 

Employees 
As of December 29, 2012, we had a total of 2,580 full-time and 1,667 part-time employees, of whom 3,697 were employed in our retail 
channel and 550 were employed in corporate, distribution and direct channel support functions. None of our employees belong to a union or 
are a party to any collective bargaining or similar agreement. We consider our relationships with our employees to be good. 

Environmental 
We are subject to numerous federal, state, local and foreign laws and regulations governing our operations, including the handling, 
transportation and disposal of our products and our non-hazardous and hazardous substances and wastes, as well as emissions and discharges 
into the environment, including discharges to air, surface water and groundwater. Failure to comply with such laws and regulations could 
result in costs for corrective action, penalties or the imposition of other liabilities. Changes in environmental laws or the interpretation thereof 
or the development of new facts could also cause us to incur additional capital and operational expenditures to maintain compliance with 
environmental laws and regulations. We also are subject to laws and regulations that impose liability and cleanup responsibility for releases 
of hazardous substances into the environment without regard to fault or knowledge about the condition or action causing the liability. Under 
certain of these laws and regulations, such liabilities can be imposed for cleanup of previously owned or operated properties. The presence of 
contamination from such substances or wastes could also adversely affect our ability to utilize our leased properties. Compliance with 
environmental laws and regulations has not had a material effect upon our earnings or financial position; however, if we violate any 
environmental obligation, it could have a material adverse effect on our business or financial performance. 

Government Regulation   
The formulation, manufacturing, processing, labeling, packaging, advertising and distribution of our products are subject to regulation by 
several federal agencies, including the FDA, the FTC, the Consumer Product Safety Commission, the U.S. Department of Agriculture 
("USDA") and the Environmental Protection Agency ("EPA"). These activities are also regulated by various agencies of the states and 
localities in which our products are sold. Pursuant to the FDCA, the FDA regulates the processing, formulation, safety, manufacture, 
packaging, labeling and distribution of dietary supplements (including vitamins, minerals, and herbs) and cosmetics. The FTC has jurisdiction 

12 

 
 
to regulate the advertising of these products. 

The FDCA has been amended several times with respect to dietary supplements, in particular by the Dietary Supplement Health and 
Education Act of 1994 ("DSHEA"). DSHEA established a new framework governing the composition, safety, labeling and marketing of 
dietary supplements. "Dietary supplements" are defined as vitamins, minerals, herbs, other botanicals, amino acids and other dietary 
substances for human use to supplement the diet, as well as concentrates, metabolites, constituents, extracts or combinations of such dietary 
ingredients. Generally, under DSHEA, dietary ingredients that were on the market prior to October 15, 1994 may be used in dietary 
supplements without notifying the FDA. New dietary ingredients (i.e., not marketed in the U.S. prior to October 15, 1994) must be the subject 
of a new dietary ingredient notification submitted to the FDA unless the ingredient has been "present in the food supply as an article used for 
food" without being "chemically altered." A new dietary ingredient notification must be submitted to the FDA at least 75 days before the 
initial marketing of the new dietary ingredient. The FDA has issued guidance regarding the content of a new dietary ingredient notification. 
While the guidance is not enforceable, it represents the FDA’s current point of view. Should the FDA enforce the guidance as written, it 
would have a negative effect on the innovation and continued marketing of dietary supplements. There is no certainty that the FDA will 
accept any particular evidence of safety for any new dietary ingredient. The FDA's refusal to accept such evidence could prevent the 
marketing of such dietary ingredients. 

DSHEA permits "statements of nutritional support" to be included in labeling for dietary supplements without premarket FDA approval. Such 
statements must be submitted to the FDA within 30 days of marketing and must bear a label disclosure that "This statement has not been 
evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." Such 
statements may describe how a particular dietary ingredient affects the structure, function or general well-being of the body, or the 
mechanism of action by which a dietary ingredient may affect body structure, function or well-being, but may not expressly or implicitly 
represent that a dietary supplement will diagnose, cure, mitigate, treat, or prevent a disease. A company that uses a statement of nutritional 
support in labeling must possess scientific evidence substantiating that the statement is truthful and not misleading. If the FDA were to 
determine that a particular statement of nutritional support was an unacceptable drug claim or an unauthorized version of a disease claim for a 
food product, or if the FDA were to determine that a particular claim was not adequately supported by existing scientific data or was false or 
misleading, we would be prevented from using that claim. 

In addition, DSHEA provides that so-called "third-party literature," e.g. a reprint of a peer-reviewed scientific publication linking a particular 
dietary ingredient with health benefits, may be used "in connection with the sale of a dietary supplement to consumers" without the literature 
being subject to regulation as labeling. Such literature must not be false or misleading; the literature may not "promote" a particular 
manufacturer or brand of dietary supplement; and a balanced view of the available scientific information on the subject matter must be 
presented. If the literature fails to satisfy each of these requirements, we may be prevented from disseminating such literature with our 
products, and any dissemination could subject our product to regulatory action as an illegal drug. The FDA adopted final regulations 
regarding GMP, in manufacturing, packing, or holding dietary ingredients and dietary supplements, authorized by DSHEA on June 25, 2007. 
GMP regulations require dietary supplements to be prepared, packaged and held in compliance with strict rules, and require quality control 
provisions similar to those in the GMP regulations for drugs. The FDA could inspect one of our facilities or those of one of our contract 
manufacturers and determine that the facility was not in compliance with these regulations, and cause affected products made or held in the 
facility to be subject to FDA enforcement actions. 

The FDA has broad authority to enforce the provisions of the FDCA applicable to foods, dietary supplements, and cosmetics including 
powers to issue a public warning letter to a company, to publicize information about illegal products, to request a recall of illegal products 
from the market, and to request the United States Department of Justice to initiate a seizure action, an injunction action, or a criminal 
prosecution in the United States courts. The regulation of foods, dietary supplements and cosmetics may increase or become more restrictive 
in the future. 

Legislation could be passed which would impose substantial new regulatory requirements for dietary supplements. Such potential legislation 
could impose new requirements which could raise our costs and hinder our business.  

The FTC exercises jurisdiction over the advertising of foods, dietary supplements and cosmetics. In recent years, the FTC has instituted 
numerous enforcement actions against dietary supplement companies for failure to have adequate substantiation for claims made in 
advertising or for the use of false or misleading advertising claims. As a result of our efforts to comply with applicable statutes and 
regulations, we have from time to time reformulated, eliminated or relabeled certain of our products and revised certain provisions of our 
sales and marketing program. The FTC has broad authority to enforce its laws and regulations applicable to foods, dietary supplements and 
cosmetics, including the ability to institute enforcement actions which often result in consent decrees, injunctions, and the payment of civil 
penalties by the companies involved. Failure to comply with the FTC's laws and regulations could impair our ability to market our products. 

Item 1A.  Risk Factors 
You should carefully consider the following factors, in addition to other information in this Annual Report on Form 10-K, in evaluating our 
Company and our business. 

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Unfavorable publicity or consumer perception of our products and any similar products distributed by other companies could cause 
fluctuations in our operating results and could have a material adverse effect on our reputation, resulting in decreased sales. 
We depend significantly on consumer perception regarding the safety and quality of our products, as well as similar products distributed by 
other companies. Consumer perception of products can be significantly influenced by adverse publicity in the form of published scientific 
research, national media attention or other publicity, whether or not accurate, that associates consumption of our products or any other similar 
products with illness or other adverse effects, or questions the benefits of our or similar products or that claims that any such products are 
ineffective. A new product may initially be received favorably, resulting in high sales of that product, but that sales level may not be 
sustainable as consumer preferences change. Future scientific research or publicity could be unfavorable to our industry or any of our 
particular products and may not be consistent with earlier favorable research or publicity. Unfavorable research or publicity could have a 
material adverse effect on our ability to generate sales. For example, in 2003, sales of some of our products, such as those containing ephedra, 
were initially strong, but decreased as a result of negative publicity and an ultimate ban by the FDA in April 2004. As a result of the above 
factors, our operations may fluctuate significantly from quarter-to-quarter and year-to-year. 

Our failure to appropriately respond to changing consumer preferences and demand for new products and services could significantly 
harm our customer relationships and sales. 
Our business is subject to changing consumer trends and preferences. Our failure to accurately predict or react to these trends could 
negatively impact consumer opinion of us as a source for the latest products, which in turn could harm our customer relationships and cause 
us to lose market share. The success of our new product offerings depends upon a number of factors, including our ability to: 

•    anticipate customer needs; 
•    innovate and develop new products; 
•    successfully commercialize new products in a timely manner; 
•    price our products competitively with retail and online competitors; 
•    deliver our products in sufficient volumes and in a timely manner; and 
•    differentiate our product offerings from those of our competitors. 

If we do not introduce new products or make enhancements to meet the changing needs of our customers in a timely manner, some of our 
products could be rendered obsolete, which could have a material adverse effect on our sales and operating results. 

We may incur material product liability claims, which could increase our costs and adversely affect our reputation, sales and operating 
income. 
As a retailer and direct marketer of products designed for human consumption, we are subject to product liability claims if the use of our 
products is alleged to have resulted in injury or include inadequate instructions for use or inadequate warnings concerning possible side 
effects and interactions with other substances. Most of our products are vitamins, minerals, herbs and other ingredients that are classified as 
foods or dietary supplements and are not subject to pre-market regulatory approval in the United States. Our products could contain 
contaminated substances, and some of our products contain ingredients that do not have long histories of human consumption. Previously 
unknown adverse reactions resulting from human consumption of these ingredients could occur. While we attempt to manage these risks by 
obtaining indemnification agreements and insurance, our insurance policies may not be sufficient or available and/or third parties may not 
satisfy their commitments to us. A product liability claim against us could result in increased costs and could adversely affect our reputation 
with our customers, which in turn could adversely affect our financial performance. 

We may not be able to obtain insurance coverage in the future at current rates. 
Our current insurance program is consistent with both our past level of coverage and our risk management policies. While we believe we will 
be able to obtain liability insurance in the future, because of increased selectivity by insurance providers we may only be able to obtain such 
insurance at increased rates and/or with reduced coverage levels which could reduce our income from operations. 

Compliance with governmental regulations could increase our costs significantly and adversely affect our operating income. 

The processing, formulation, manufacturing, packaging, labeling, advertising and distribution of our products are subject to federal laws and 
regulation by one or more federal agencies, including the FDA, the FTC, the USDA and the EPA. These activities are also regulated by 
various state, local and international laws and agencies of the states and localities in which our products are sold. Regulations may prevent or 
delay the introduction, or require the reformulation, of our products, which could result in lost sales and increased costs to us. The FDA may 
not accept the evidence of safety for any new ingredients that we may want to market, may determine that a particular product or product 
ingredient presents an unacceptable health risk, may determine that a particular statement of nutritional support on our products, or that we 
want to use on our products, is an unacceptable drug claim or an unauthorized version of a food “health claim”. The FDA or the FTC may 
determine that particular claims are not adequately supported by available scientific evidence. Any such regulatory determination would 

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prevent us from marketing particular products or using certain statements on our products which could adversely affect our sales of those 
products. 

We may experience product recalls, which could reduce our sales and adversely affect our results of operations. 

We may be subject to product recalls, withdrawals or seizures in the event any of the products we sell is believed to cause injury or 
illness or if we are alleged to have violated governmental regulations in the labeling, promotion, sale or distribution of such products. A 
significant recall, withdrawal or seizure of any of the products we sell may require significant management attention, would likely result in 
substantial and unexpected expenditures and may adversely affect our business, financial condition or results of operations. Furthermore, a 
recall, withdrawal or seizure of any of our products may adversely affect consumer confidence in our brands and decrease demand for our 
products.   As is common in the VMS industry, we rely on our third-party vendors to ensure that the products they manufacture and sell to us 
comply with all applicable regulatory and legislative requirements. In general, we seek representations and warranties, indemnification and/or 
insurance from our vendors. However, even with adequate insurance and indemnification, any claims of non-compliance could significantly 
damage our reputation and consumer confidence in our products. In addition, the failure of such products to comply with applicable 
regulatory and legislative requirements could prevent us from marketing the products or require us to recall or remove such products from the 
market, which in certain cases could materially and adversely affect our business, financial condition and results of operations. For example, 
products manufactured by third parties that contain 1.3-dimethylpentylamine/dimethylamylamine/13-dimethylamylamine ("DMAA") are 
among our top selling products. Although we have received representations from our third-party vendors that these products comply with 
applicable regulatory and legislative requirements, media articles have suggested that DMAA may not comply with the Dietary Supplement 
Health and Education Act of 1994. On April 27, 2012, the U.S. Food and Drug Administration (“FDA”) announced that it had issued warning 
letters to ten manufacturers and distributors of dietary supplements containing DMAA for allegedly marketing products for which evidence of 
the safety of the product had not been submitted to FDA.  The FDA also indicated that the warning letters advised the companies that the 
FDA is not aware of evidence or history of use to indicate that DMAA is safe.  If it is determined that DMAA does not comply with 
applicable regulatory and legislative requirements, we could be required to recall or remove from the market all products containing DMAA 
and we could become subject to lawsuits related to any alleged non-compliance, any of which recalls, removals or lawsuits could materially 
and adversely affect our business, financial condition and results of operations. As a result of the indeterminable level of product substitution 
and reformulated product sales, we cannot reliably determine the potential impact of any such recall or removal on our business, financial 
condition or results of operation. 

Regulatory agencies may impose additional laws or regulations or change current laws or regulations, and compliance with new or 
changed governmental regulations could increase our costs significantly and adversely affect our operating income. 

From time to time, Congress, the FDA, the FTC or other federal, state, local or foreign legislative and regulatory authorities may impose 
additional laws or regulations that apply to us, repeal laws or regulations that we consider favorable to us or impose more stringent 
interpretations of current laws or regulations. We are not able to predict the nature of such future laws, regulations, repeals or interpretations 
or to predict the effect that additional governmental regulation, when and if it occurs, would have on our business in the future. Those 
developments could require reformulation of certain products to meet new standards, recalls or discontinuance of certain products not able to 
be reformulated, additional record-keeping requirements, increased documentation of the properties of certain products, additional or 
different labeling, additional scientific substantiation, adverse event reporting or other new requirements. Any such developments could 
increase our costs significantly and could have a material adverse effect on our business, financial condition and results of operations. See 
“Business—Government Regulation.”  

In addition, on July 5, 2011, the FDA issued draft guidance governing the notification of new dietary ingredients (“NDIs”).  We believe that 
the draft guidance, if implemented as proposed, would have a material impact on our operations.  FDA enforcement of the NDI guidance as 
written, could require us to incur additional expenses, which could be significant, and negatively impact our business in several ways, 
including, but not limited to, the detention and refusal of admission of imported products, the injunction of manufacturing of any dietary 
ingredients or dietary supplements until the FDA determines that such ingredients or products are in compliance, and the potential imposition 
of penalties for non-compliance.  Each of these events would increase our liability and could have a material adverse effect on our financial 
condition, results of operations and cash flow. 

We rely on contract manufacturers to produce the Vitamin Shoppe, BodyTech, True Athlete and other proprietary branded products we 
sell. Disruptions in our contract manufacturers' systems or losses of manufacturing certifications could adversely affect our sales and 
customer relationships. 
Our contract manufacturers produce 100% of our Vitamin Shoppe, BodyTech, True Athlete and other proprietary branded products. Any 
significant disruption in those operations for any reason, such as regulatory requirements and loss of certifications, power interruptions, fires, 
hurricanes, war or threats of terrorism could adversely affect our sales and customer relationships. 

Increase in the price and shortage of supply of key raw materials could adversely affect our business. 
Our products are composed of certain key raw materials. If the prices of these raw materials were to increase significantly, it could result in a 
significant increase to us in the prices our contract manufacturers and third party manufacturers charge us for our Vitamin Shoppe, 

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BodyTech, True Athlete and other proprietary branded products and third party products. Raw material prices may increase in the future and 
we may not be able to pass on such increases to our customers. A significant increase in the price of raw materials that cannot be passed on to 
customers could have a material adverse effect on our results of operations and financial condition. In addition, if we no longer are able to 
obtain products from one or more of our suppliers on terms reasonable to us or at all, our revenues could suffer. We purchased over 10% of 
our Vitamin Shoppe, BodyTech, True Athlete and other proprietary branded products from Nature's Value, Inc. Events such as the threat of 
terrorist attacks or war, or the perceived threat thereof, may also have a significant adverse effect on raw material prices and transportation 
costs for our products. In addition, the interruption in supply of certain key raw materials essential to the manufacturing of our products, may 
have an adverse impact on our suppliers’ ability to provide us with the products we need to maintain our customer relationships and an 
adequate level of sales. 

We currently rely primarily on a single warehouse and distribution facility to distribute most of the products we sell. Disruptions to our 
warehouse and distribution facility could adversely affect our business. 
Our primary warehouse and distribution operations are currently concentrated in a single location adjacent to our corporate headquarters in 
New Jersey. Although we have added a west coast distribution logistics solution to our operations during 2010 to service certain of our west 
coast stores and are planning to open a new distribution center in Ashland, Virginia in Fiscal 2013, any significant disruption to our primary 
distribution center operations for any reason, such as a flood, fire or hurricane, could adversely affect our product distributions and sales until 
we are able to secure an alternative distribution method.   

Our new store base, or any stores opened in the future, may not achieve sales and operating levels consistent with our mature store base 
on a timely basis or at all. In addition, our growth strategy includes the addition of a significant number of new stores each year. We may 
not be able to successfully implement this strategy on a timely basis or at all, and our business could be adversely affected if we are unable 
to successfully negotiate favorable lease terms. 
Since the beginning of 2007, we have aggressively pursued new store growth by opening 286 new stores through Fiscal 2012 in existing and 
new markets. Historically, our new stores have reached sales that are consistent with our mature stores over the course of approximately four 
to five years. New stores opened since the beginning of 2007, or any new stores we open in the future, may not achieve sales and operating 
levels consistent with our mature store base in this time frame or at all. The failure of our new store base to achieve sales and operating levels 
consistent with our mature store base on a timely basis will have an adverse effect on our financial condition and operating results. As of 
January 26, 2013, we leased 579 stores along with our corporate headquarters and distribution facility. The store leases are generally for a 
term of ten years and we have options to extend most leases for a minimum of five years. Our business, financial condition, and operating 
results could be adversely affected if we are unable to continue to negotiate acceptable lease and renewal terms. 

In addition, our growth continues to depend, in part, on our ability to open and operate new stores successfully. The success of this strategy 
depends upon, among other things, the identification of suitable sites for store locations, the negotiation of acceptable lease terms, the hiring, 
training and retention of competent sales personnel, and the effective management of inventory to meet the needs of new and existing stores 
on a timely basis. Our continued expansion will also place increased demands on our operational, managerial and administrative resources. 
These increased demands could cause us to operate our business less effectively, which in turn could cause deterioration in the financial 
performance of our existing stores. Further, our new store openings may result in reduced net sales volumes in the direct channel, as well as 
in our existing stores in those markets. We expect to fund our expansion through cash flow from operations and, if necessary, by borrowings 
under our revolving credit facility. If we experience a decline in performance, we may slow or discontinue store openings. If we fail to 
successfully implement these strategies, our financial condition and operating results may be adversely affected. 

We operate in a highly competitive industry and our failure to compete effectively could adversely affect our sales and growth prospects. 

The U.S. nutritional supplements retail industry is a large and highly fragmented industry. In 2011, no single industry participant accounted 
for more than 5% of total domestic industry sales. We compete primarily against other specialty retailers, supermarkets, drugstores, mass 
merchants, multi-level marketing organizations and mail order companies. This market is highly sensitive to the introduction of new 
products, which may rapidly capture a significant share of the market. As certain products become more mainstream, we experience increased 
competition for those products. For example, as the trend in favor of low carb products developed, we experienced increased competition for 
our low carb products from supermarkets, drug stores, mass merchants and other food companies. Increased competition from companies that 
distribute through retail, internet or wholesale channels could have a material adverse effect on our financial condition and results of 
operations. Certain of our competitors may have significantly greater financial, technical and marketing resources than we do. In addition, our 
competitors may be more effective and efficient in introducing new products. We may not be able to compete effectively, and any of the 
factors listed above may cause price reductions, reduced margins and losses of our market share. 

The loss of key management could negatively affect our business. 

Our success largely depends on the efforts and abilities of our senior executive group and key personnel. The loss of the services of one or 
more of our key executives or personnel, or the increased demands placed on our key executives and personnel by our continued growth 
could adversely affect our financial performance and our ability to execute our strategies. Our continued success also depends on our ability 

16 

 
 
  
 
 
to attract and retain qualified team members to meet our future growth needs. We may not be able to attract and retain necessary team 
members to operate our business. 

If we fail to protect our brand name, competitors may adopt tradenames that dilute the value of our brand name. 
We may be unable or unwilling to strictly enforce our trademarks in each jurisdiction in which we do business. In addition, because of the 
differences in foreign trademark laws concerning proprietary rights, our trademarks may not receive the same degree of protection in foreign 
countries as they do in the United States. Also, we may not always be able to successfully enforce our trademarks against competitors, or 
against challenges by others. Our failure to successfully protect our trademarks could diminish the value and efficacy of our past and future 
marketing efforts, and could cause customer confusion, which could, in turn, adversely affect our sales and profitability. 

We may be subject to intellectual property litigation and infringement claims by others.  

We may be subject to intellectual property litigation and infringement claims initiated by others, other competitors or entities may assert 
rights in, or ownership of, our trademarks and other intellectual property rights or in marks that are similar to ours, and we may not be able to 
successfully resolve these types of conflicts to our satisfaction. Claims and litigation of this nature could cause us to incur significant 
expenses or prevent us from selling or using some of our products, which could, in turn, adversely affect our sales and profitability. 

Changes in accounting standards and estimates could materially impact our results of operations. 

Generally accepted accounting principles and the related authoritative guidance for many aspects of our business, including revenue 
recognition, inventories, goodwill and intangible assets, leases, income taxes and stock-based compensation, are complex and involve 
subjective judgments. Changes in these rules or changes in the underlying estimates, assumptions or judgments by our management could 
have a material adverse effect on our results of operations. For example, proposed authoritative guidance for lease accounting, once finalized 
and enacted, may have a material adverse effect on our results of operations and financial position. 

Disruptions in our information systems could harm our ability to run our business. 

We rely extensively on information systems for point-of-sale processing in our stores, our e-commerce business, supply chain, financial 
reporting, human resources and various other processes and transactions. Our information systems, including those provided and maintained 
by third-party service providers are subject to damage or interruption from power outages, computer and telecommunications failures, 
computer viruses and security breaches that could result in the compromise of confidential company data.  If our systems are damaged, 
breached or cease to function properly, we may suffer interruptions in our operations, and may incur significant costs to fix or replace them. 
Any material interruption in our information systems may have a material adverse effect on our business or results of operations. 

If we fail to protect the integrity and security of customer and Health Enthusiast information, we could be exposed to litigation, increased 
costs and reputational damage, and our business could be adversely affected. 

The use of individually identifiable data by us, our customers, our Health Enthusiasts and others is regulated at the state, federal and 
international levels. Privacy and information security laws and regulations change from time to time, and increasing costs of compliance with 
those laws and regulations and related technology investments could cause our business and results of operations to suffer materially. 
Additionally, the success of our online operations depends upon the secure transmission of confidential information over public networks, 
including the use of cashless payments. While we have taken significant steps to protect customer and confidential information, the 
intentional or negligent actions of Health Enthusiasts, our suppliers or others may undermine our security measures. As a result, unauthorized 
parties may obtain access to our data systems and misappropriate confidential data. Furthermore, because the methods used to obtain 
unauthorized access change frequently and may not be immediately detected, we may be unable to anticipate these methods or promptly 
implement preventative measures. If our data security is compromised, it could have a material adverse effect on our reputation, operating 
results and financial condition, materially increase the costs we incur to protect against those events in the future and subject us to additional 
legal risk. In addition, our customers could lose confidence in our ability to protect their personal information, which could cause them to 
stop shopping at our stores or online. The loss of confidence from a data security breach involving Health Enthusiasts could hurt our 
reputation and cause Health Enthusiast recruiting and retention challenges.  

Potential reliance on future indebtedness could adversely affect our financial condition. 
We have in the past and may again in the future rely on debt financing to help fund our growth plans. If we again incur material debt 
financing, it could: 

•    increase our vulnerability to general adverse economic, industry and competitive conditions; 
•    require us to dedicate a substantial portion of our cash flow from operations to payments on our indebtedness, thereby reducing 

the availability of our cash flow to fund working capital, new store growth and other capital expenditures, research and 
development efforts and other general corporate purposes;

•    limit our flexibility in planning for, or reacting to, changes in our business and the industry in which we operate;

17 

 
 
 
 
 
 
  
  
  
  
  
  
  
•    place us at a competitive disadvantage compared to our competitors that have less debt; and 
•    limit our ability to borrow additional funds. 

Recent legislation regarding healthcare may adversely affect our results of operations. 
In March 2010, comprehensive health care reform legislation under the Patient Protection and Affordable Care Act and the Health Care 
Education and Affordability Reconciliation Act was passed and signed into law. Provisions of this law have become and will become 
effective at various dates over the next several years, and many of the regulations and guidance for the law have not been implemented. Due 
to the breadth and complexity of this law, the lack of implementing regulations and interpretive guidance and the phased-in nature of the 
implementation, we cannot predict the future effect of this law on our business. In part because it may increase the costs of providing medical 
insurance to our Health Enthusiasts and we may be unable to pass on these costs to our customers, the new law may adversely affect our 
results of operations, financial position and cash flows. 

Our international operations may result in additional market risks, which may harm our business. 

We entered the Canadian market in 2012 and operate 2 stores in Canada and also distribute products to other countries as of December 29, 
2012. As our international operations expand, they may require greater management and financial resources. International operations require 
the integration of personnel with varying cultural and business backgrounds and an understanding of the relevant differences in the cultural, 
legal and regulatory environments. Our results may be increasingly affected by the risks of our international activities, including: 

Fluctuations in currency exchange rates; 

• 
•  Changes in international staffing and employment issues; 
•  Tariff and other trade barriers; 
•  Greater difficulty in using and enforcing our intellectual property rights; 
• 
• 
•  Compliance with foreign laws, including tax laws and financial accounting standards; and 
• 

Failure to understand the local culture and market; 
Inconsistent product regulation or sudden policy changes by foreign agencies or governments; 

Political and economic instability and developments. 

Natural disasters and unusually adverse weather conditions could cause permanent  or temporary damage to our distribution center or 
stores, impair our ability to purchase, receive or replenish inventory or cause customer traffic to decline, all of which could result in lost 
sales and otherwise adversely affect our financial performance. 

The occurrence of one or more natural disasters, such as hurricanes, fires, floods, earthquakes, tornadoes, high winds and other severe 
weather, could adversely affect our operations and financial performance. To the extent these events result in the closure of our distribution 
centers, our corporate headquarters, a significant number of our stores, or to the extent they adversely affect one or more of our key suppliers, 
our operations and financial performance could be materially adversely affected through an inability to make deliveries to our stores and 
through lost sales. In addition, these events could result in increases in fuel (or other energy) prices or a fuel shortage, delays in opening new 
stores, the temporary lack of an adequate work force in a market, the temporary or long-term disruption in the supply of products from 
suppliers, delay in the delivery of goods to our distribution centers or stores, the temporary reduction in the availability of products in our 
stores and disruption to our information systems. These events also could have indirect consequences, such as increases in the cost of 
insurance, if they were to result in significant loss of property or other insurable damage. 

If we fail to successfully integrate the assets of Super Supplements, Inc. into our operations, it could have an adverse effect on our 
financial results. 

Difficulties in assimilating the acquired assets of Super Supplements, Inc. into our operations may result in the diversion of our capital and 
our management’s attention from other business issues and opportunities. We may not be able to integrate the operations of Super 
Supplements, Inc., including its personnel, financial systems, distribution, operations and general operating procedures.  We also may not be 
able to retain key personnel. If we fail to successfully integrate the assets of Super Supplements, Inc., we could experience increased costs 
associated with operating inefficiencies which could have an adverse effect on our financial results. Also, the acquisition and integration of 
the assets of Super Supplements, Inc. may not meet or exceed our expectations and, therefore, may adversely affect our financial 
performance. 

Our e-commerce business is subject to third party dependencies.  Changes in business practices or terms by such third parties could have 
an adverse impact on our financial results. 

Our e-commerce business has several third party relationships that contribute to our ability to generate revenue from a variety of online 
sources.  These relationships may be dependent upon third party tools, such as search engines, or established business terms negotiated by the 
Company.   If the economics of these relationships or the use of the third party tools utilized to drive revenue change materially, this could 
affect our decision to maintain these relationships, and could result in lost sales and otherwise adversely affect our financial performance. 

18 

 
 
  
  
  
  
 
 
 
 
 
 
 
 
Failure to successfully open our new distribution center could have an adverse effect on our business. 

If we fail to successfully open our new distribution center, we could experience increased costs associated with diminished productivity and 
operating inefficiencies related to the flow of goods through our supply chain which could have an adverse affect on our financial results. 

Item 1B.  Unresolved Staff Comments 

None. 

Properties 

Item 2. 
As of January 26, 2013, there were 579 retail stores open in the United States and Canada. See "Item 1—Business—Store Counts and 
Locations" for additional information on the growth in our network of stores for Fiscal 2007 through 2012 and the location of our stores as of 
December 29, 2012. As of January 26, 2013, we leased the property for all of our 579 stores. We do not believe that any individual store 
property is material to our financial condition or results of operation. Of the leases for our stores, 24 expire in Fiscal 2013, 74 expire in Fiscal 
2014, 63 expire in Fiscal 2015, 54 expire in Fiscal 2016, 53 expire in Fiscal 2017 and the balance expire in Fiscal 2018 or thereafter. We have 
options to extend most of these leases for a minimum of five years. 

Our corporate offices, along with our primary warehouse and distribution center, are housed in one facility. The initial lease term for the 
facility, entered into in Fiscal 2002, was for 15 years, with one five-year renewal option. In addition to our primary distribution facility, we 
entered into an agreement with a west coast third party logistic solution facility for a period of three years, with subsequent one-year renewal 
options, which we began using in our operations in the third fiscal quarter of 2010. In the third fiscal quarter of 2012, we entered into an 
agreement to lease a 311,730 square-foot warehousing and distribution facility in Ashland, Virginia.  The initial lease term is fifteen years 
beginning in April 2013.  In the fourth fiscal quarter of 2012, we entered into two agreements to lease a total of 56,281 square-feet of 
additional office space in Secaucus, New Jersey.  The lease terms begin in January 2013 and April 2014, respectively, and both leases expire 
in October 2029. 

Item 3. 

Legal Proceedings 

The Company is party to various lawsuits arising from time to time in the normal course of business, many of which are covered by 
insurance. As of December 29, 2012, the Company was not party to any material legal proceedings. Although the impact of the final 
resolution of these matters on the Company's financial condition, results of operations or cash flows is not known, management does not 
believe that the resolution of these lawsuits will have a material adverse effect on the financial condition, results of operations or liquidity of 
the Company. 

Item 4. 

Mine Safety Disclosures 

None. 

19 

 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
PART II 

Market for Registrant's Common Equity, Related Stockholder Matters and Issuer Purchases of Equity Securities

Item 5. 
Market Information 
Since October 28, 2009 our common stock has been traded on the New York Stock Exchange ("NYSE") under the trading symbol "VSI". At 
December 29, 2012, there were 30,170,627 common shares outstanding, and the closing sale price of our common stock was $55.98. Also as 
of that date, we had approximately 153 common shareholders of record. The table below sets forth the high and low closing sale prices of our 
common stock for the periods indicated: 

Fiscal period

High

Low

2012 Quarter ended:
March
June
September
December

2011 Quarter ended:
March
June
September
December

$     

45.49
54.93
60.52
61.67

$     

35.30
45.48
47.92
41.46

$     

40.19
43.30
53.32
53.30

$     

30.79
33.53
38.41
35.24

Stock Performance Graph 
The line graph below compares the cumulative total stockholder return on the Company's common stock with the Russell 2000 Index (RUT), 
S&P Retail Index (SPXRT) and the NYSE Composite Index (NYA) for the period covering the Company's initial public offering on 
October 28, 2009 through December 29, 2012. The graph assumes an investment of $100 made at the closing of trading on October 28, 2009, 
in (i) The Company's common stock, (ii) the stocks comprising the RUT, (iii) the stocks comprising the SPXRT and (iv) the stocks 
comprising the NYA. All values assume reinvestment of the full amount of all dividends, if any, into additional shares of the same class of 
equity securities at the frequency with which dividends are paid on such securities during the applicable time period. 

20 

 
 
 
  
 
 
 
 
       
       
       
       
       
       
       
       
       
       
       
       
400 

350 

300 

250 

200 

150 

100 

50 

‐

Dec 09

Jun 10

Dec 10

Jun 11

Dec 11

Jun 12

Dec 12

VSI

RUT

SPXRT

NYA

Selected Financial Data 

Item 6. 
We have derived the selected financial data presented below from our consolidated financial statements for the Fiscal Years ended 
December 29, 2012, December 31, 2011, December 25, 2010, December 26, 2009, and December 27, 2008. Financial results for the Fiscal 
Year ended December 29, 2012 are based on a 52-week period. Financial results for the Fiscal Year ended December 31, 2011 are based on a 
53-week period, unless otherwise stated. Financial results for the Fiscal Years ended December 25, 2010, December 26, 2009, and 
December 27, 2008 are based on a 52-week period. The selected financial information for the Fiscal Years ended December 29, 
2012, December 31, 2011 and December 25, 2010 presented below, should be read in conjunction with such consolidated financial 
statements and notes included herein and in conjunction with Item 7. Management's Discussion and Analysis of Financial Condition and 
Results of Operations.  

On November 2, 2009, we completed an initial public offering ("IPO"). Prior to and in connection with the IPO, VS Parent, Inc. (our former 
Parent company) merged into VS Holdings, Inc., with VS Holdings, Inc. being renamed as Vitamin Shoppe, Inc. (the "Merger"). All common 
shares and warrants previously issued by VS Parent, Inc., were converted to common shares of Vitamin Shoppe, Inc., at approximately a 
1.8611-for-one split, and all preferred shares issued by VS Parent, Inc. were converted on a one-to-one basis to preferred shares of Vitamin 
Shoppe, Inc. In addition, as the Merger was between entities under common control, the amounts for fiscal year 2008 presented below have 
been retroactively adjusted to reflect the Merger as if it occurred prior to fiscal year 2008. 

21 

 
 
 
 
 
 
 
  
Fiscal Year Ended
December 27,
December 25,
December 29,
2012
2008
2010
(data presented in thousands, except for share and per share data and number of stores)

December 26,
2009

December 31,
2011

Statement of Operations Data:
Net sales...............................................................................................................

Cost of goods sold.............................................................................................
Gross profit..........................................................................................................
Selling, general and administrative expenses.................................................

Related party expenses......................................................................................
Income from operations.....................................................................................
Loss on extinguishment of debt and other (1)...............................................
Interest expense, net..........................................................................................
Income before provision for income taxes......................................................

$            

950,902

$           

856,586

$             

751,482

$            

674,495

$             

601,540

617,920
332,982
233,610

-
99,372
-
659
98,713

563,627
292,959
216,125

-
76,834
635
2,325
73,874

501,948
249,534
189,872

-
59,662
1,349
9,517
48,796

457,573
216,922
173,144

2,446
41,332
2,016
18,636
20,680

405,659
195,881
158,713

1,523
35,645
-
21,137
14,508

Provision for income taxes................................................................................
Net income ..........................................................................................................
Preferred stock dividends in arrears (2)...........................................................
Net income (loss) available to common stockholders...................................

37,888
60,825
-
60,825

$              

29,010
44,864
-
44,864

$             

19,550
29,246
-
29,246

$               

8,014
12,666
7,692
4,974

$                

6,341
8,167
9,279
(1,112)

$                

Weighted average shares outstanding (2):
      Basic
      Diluted
Net income (loss) per share:
      Basic
      Diluted

29,473,711
30,110,237

28,802,103
29,556,024

27,390,419
28,338,788

16,238,338
17,748,371

14,175,906
14,175,906

$                  
$                  

2.06
2.02

$                 
$                 

1.56
1.52

$                   
$                   

1.07
1.03

$                  
$                  

0.31
0.28

$                  
$                  

(0.08)
(0.08)

Other Financial Data:
    Depreciation and amortization of fixed and intangible assets.................

$              

23,076

$             

20,300

$               

21,112

$              

21,095

$               

17,483

Operating Data:
Number of stores at end of period...................................................................
Net sales per store (3)........................................................................................
Comparable store sales growth (4)...................................................................

$                

579
1,468
8.2%

$               

528
1,451
7.4%

$                 

484
1,380
7.1%

$                

438
1,361
5.2%

$                 

401
1,303
6.2%

Balance Sheet Data:
Working capital ..................................................................................................
Total assets.........................................................................................................
Total debt, including capital lease obligations..............................................
Stockholders' equity...........................................................................................

$            

153,453
586,285
168
447,418

$             

69,343
487,830
956
355,803

$               

75,959
482,976
75,794
297,696

$              

50,416
466,731
123,946
234,351

$               

52,285
461,632
186,382
168,483

 (1)  For Fiscal 2011, loss on extinguishment of debt includes $0.6 million for the write-off of unamortized deferred financing fees related to the 

repurchase of the remaining portion of our floating rate notes in February 2011 and $0.1 million for the write-off of unamortized deferred financing 
fees related to the early termination of our term loan in October 2011. For Fiscal 2010, loss on extinguishment of debt includes the write-off of 
deferred financing fees and a portion of the unrecognized loss on our terminated interest rate swap of $0.9 million and $0.4 million, respectively, 
related to the repurchase of a portion of our floating rate notes during Fiscal 2010. For Fiscal 2009, loss on extinguishment of debt includes $0.4 
million for the premium on the repurchase of a portion of floating rate notes, along with the write-off of the related portions of deferred financing fees 
and a portion of the unrecognized loss of our terminated interest rate swap of $0.7 million and $0.6 million, respectively, as well as a $0.3 million 
write-off of deferred financing fees related to the repayment of our former revolving credit facility which was terminated in September 2009. 
(2)  Preferred dividends in arrears are restated for periods prior to December 27, 2009 as a result of the Merger as described above. In addition, shares 

presented prior to December 27, 2009 take into effect the approximately 1.8611-for-one split which resulted from the Merger. 

(3)  Net sales per store are calculated by dividing retail net sales by the number of stores open at the end of the period. 
(4)  A store is included in comparable store sales after 410 days of operation. For Fiscal 2011, comparable store sales growth is based on a 52-week 

period. 

Management's Discussion and Analysis of Financial Condition and Results of Operations 

Item 7. 
The following Management's Discussion and Analysis of our Financial Condition and Results of Operations should be read in conjunction 
with the consolidated financial statements and notes thereto included as part of this Annual Report on Form 10-K. The discussion in this 
section contains forward-looking statements that are based upon current expectations. We sometimes identify forward-looking statements 
with such words as "may," "expect," "intend," "anticipate," "plan," "believe," "seek," "estimate," "outlook," "trends," "future benefits," 
"strategies," "goals" and similar words concerning future events. The forward-looking statements contained herein, include, without 
limitation, statements concerning future revenue sources and concentration, gross profit margins, selling and marketing expenses, research 
and development expenses, general and administrative expenses, capital resources, liquidity, capital expenditures, new stores, additional 

22 

 
 
 
 
 
              
             
               
              
               
              
             
               
              
               
              
             
               
              
               
                      
                    
                       
                  
                   
                
               
                 
                
                 
                      
                    
                   
                  
                       
                     
                 
                   
                
                 
                
               
                 
                
                 
                
               
                 
                  
                   
                
               
                 
                
                   
                      
                    
                       
                  
                   
         
        
          
         
          
         
        
          
         
          
                     
                    
                      
                     
                      
              
             
               
              
               
                     
                    
                 
              
               
              
             
               
              
               
financings or borrowings and additional losses and are subject to risks and uncertainties including those discussed below and elsewhere in 
this Annual Report on Form 10-K that could cause actual results to differ materially from the results contemplated by these forward-looking 
statements. We also urge you to carefully review the risk factors set forth in "Item 1A – Risk Factors." 

References to "Fiscal" or "Fiscal Year" mean the fifty-two weeks ended December 29, 2012 for Fiscal Year 2012, the fifty-three weeks ended 
December 31, 2011 for Fiscal Year 2011 and the fifty-two weeks ended December 25, 2010 for Fiscal Year 2010. 

Overview 
We are a leading specialty retailer and direct marketer of vitamins, minerals, herbs, specialty supplements, sports nutrition and other health 
and wellness products. We market over 400 different nationally recognized brands as well as our proprietary brands, which include Vitamin 
Shoppe, BodyTech and True Athlete. We believe we offer one of the greatest variety of products among VMS retailers with approximately 
8,500 SKUs offered in our typical store and approximately 9,000 additional SKUs available through our internet and other direct sales 
channels. Our broad product offering enables us to provide our customers with a selection of products that is not readily available at other 
specialty retailers or mass merchants, such as drug stores chains and supermarkets. We believe our extensive product offering, together with 
our well-known brand name and emphasis on product education and customer service, help us bond with our target customer and serve as a 
foundation for strong customer loyalty. 

On December 17, 2012, Vitamin Shoppe Mariner, Inc. entered into a definitive agreement to purchase the assets and assume certain liabilities 
of Super Supplements, Inc., including 31 retail locations in Washington, Oregon and Idaho, a distribution center in Seattle, Washington and 
e-commerce business, for approximately $50 million.  The acquisition was completed on February 14, 2013. Refer to Note 16. Subsequent 
Event of the consolidated financial statements included as part of this Annual Report on Form 10-K for additional information.   

Trends and Other Factors Affecting Our Business 
Our performance is affected by trends that affect the VMS industry, including demographic, health and lifestyle preferences. Changes in these 
trends and other factors, which we may not foresee, may also impact our business. For example, our industry is subject to potential regulatory 
actions, such as the announcement in April 2012 of warning letters sent by the U.S. Food and Drug Administration to ten manufacturers and 
distributors of dietary supplements containing 1.3-dimethylpentylamine/dimethylamylamine/13-dimethylamylamine, or DMAA, and other 
legal matters that affect the viability of a given product. Potential regulatory trends, variable consumer trends, such as those described in the 
following paragraph, as well as the overall impact on consumer spending, which may be impacted heavily by current economic conditions, 
can dramatically affect purchasing patterns. Our business allows us to respond to changing industry trends by introducing new products and 
adjusting our product mix and sales incentives. We will continue to diversify our product lines to offer items less susceptible to the effects of 
economic conditions. 

Sales of weight management products are generally more sensitive to consumer trends, such as increased demand for products recommended 
by media personalities, resulting in higher volatility than our other products. Our sales of weight management products have been 
significantly influenced by the rapid increase and subsequent decline of products such as those containing ephedra, low carb products, and 
certain thermogenic products. Accordingly, we launch new weight management products on an ongoing basis in response to prevailing 
market conditions and consumer demands. As the rate of obesity increases and as the general public becomes increasingly more health 
conscious, we expect the demand for weight management products, albeit somewhat variable, to continue to be strong in the near term. 

In addition to the weight management product lines, we intend to continue our focus in meeting the demands of an increasingly aging 
population, the effects of increasing costs of traditional healthcare and a rapidly growing fitness conscious public. 

We believe that the aging of the U.S. population provides us with an area of opportunity. The U.S. Census Bureau reports that the number of 
individuals in the 45 and over age group is expected to increase to 139 million people in 2020 from 120 million people in 2011, representing 
approximately 1.7 times the overall population growth rate. Moreover, it is estimated that by 2030 the 65 or older group will comprise 20% of 
the population. We tend to see that as people age they take on a more active role in maintaining or improving their health. As the portion of 
population over age 45 increases, we believe that we will have an increasing opportunity to drive sales. 

We believe that as the costs of healthcare continue to increase, lower-cost alternatives to prescription drugs and preventative supplementation 
will continue to be an option for the American consumer. According to the Center for Medicare and Medicaid Services, medical spending as 
a percentage of GDP was 17.9% in 2010, and is projected to reach 20% of GDP by 2021. As an increasing number of the population seeks to 
avoid costly medical issues and focuses on prevention through diet, supplementation and exercise, we expect the demand in this market 
segment to provide us with continued opportunities. 

Our historical results have also been significantly influenced by our new store openings. Since the beginning of 2007, we have opened 287 
stores and operate 579 stores located in 42 states, the District of Columbia, Puerto Rico and Ontario, Canada as of January 26, 2013. 

Our stores typically require approximately four to five years to mature generating lower store level sales in the initial years than our mature 
stores. As a result, new stores generally have a negative impact on our overall operating margin and sales per square foot. As our recently 

23 

 
 
 
  
opened stores mature, we expect them to contribute meaningfully to our operating results. 

Critical Accounting Policies 
The preparation of financial statements in conformity with accounting principles generally accepted in the United States of America requires 
management to make estimates and assumptions that affect the reported amounts of assets and liabilities and disclosure of contingent assets 
and liabilities at the date of the financial statements, and the reported amounts of revenue and expenses during the reporting period. Critical 
accounting policies are those that are the most important portrayal of our financial condition and results of operations, and require our most 
difficult, subjective and complex judgments as a result of the need to make estimates about the effect of matters that are inherently uncertain. 
While our significant accounting policies are described in more detail in the notes to our financial statements, our most critical accounting 
policies, discussed below, pertain to revenue recognition, inventories, impairment of long-lived assets, goodwill and other intangible assets, 
deferred sales for our Healthy Awards Program, stock-based compensation, and income taxes. In applying such policies, we must use some 
amounts that are based upon our informed judgments and best estimates. Estimates, by their nature, are based on judgments and available 
information. The estimates that we make are based upon historical factors, current circumstances and the experience and judgment of 
management. We evaluate our assumptions and estimates on an ongoing basis. 

Revenue Recognition.  We recognize revenue upon sale of our products when merchandise is sold "at point of sale" in retail stores or upon 
delivery to a direct customer, net of sales returns. In addition, we classify amounts billed to customers that represent shipping fees as sales. 
To arrive at net sales, gross sales are reduced by deferred sales, actual customer returns, and a provision for estimated future customer returns, 
which is based on management's review of historical and current customer returns. The net amounts reserved for sales returns were $0.2 
million and $0.1 million at December 29, 2012 and December 31, 2011, respectively. Sales taxes collected from customers are presented on a 
net basis and as such are excluded from revenue. 

Inventories.  Inventories are stated at the lower of cost or market value. Cost is determined using the weighted average method. As applied to 
inventories, cost means in principle the sum of the applicable expenditures and charges directly or indirectly incurred in bringing the product 
to its existing condition and location. Finished goods inventory includes costs on freight on internally transferred merchandise, rent for the 
distribution center and costs associated with our buying department and distribution facility, including payroll which are capitalized into 
inventory and then expensed as merchandise is sold. In addition, the cost of inventory is reduced by purchase discounts and other allowances 
received from certain of our vendors. We adjust our inventory to reflect situations in which the cost of inventory is not expected to be 
recovered. We regularly review our inventory, including when a product is close to expiration and not expected to be sold, when a product 
has reached its expiration date, or when a product is not expected to be saleable. In determining the reserves for these products we consider 
factors such as the amount of inventory on hand and its remaining shelf life, and current and expected market conditions, including 
management forecasts and levels of competition. We have evaluated the current level of inventory considering historical trends and other 
factors, and based on our evaluation, have recorded adjustments to reflect inventory at net realizable value. These adjustments are estimates, 
which could vary significantly from actual results if future economic conditions, customer demand or competition differ from expectations. 
These estimates require us to make assessments about the future demand for our products in order to categorize the status of such inventory 
items as slow moving, expiring, obsolete or in excess of need. These future estimates are subject to the ongoing accuracy of management's 
forecasts of market conditions, industry trends and competition. We are also subject to volatile changes in specific product demand as a result 
of unfavorable publicity, government regulation and rapid changes in demand for new and improved products or services. Obsolescence 
reserves were $1.8 million at both December 29, 2012 and December 31, 2011. 

Long-Lived Assets.  We evaluate long-lived assets, including fixed assets and intangible assets with finite useful lives, periodically for 
impairment whenever events or changes in circumstances indicate that the carrying amount of any such asset may not be recoverable. If the 
sum of our estimated undiscounted future cash flows is less than the asset's carrying value, we recognize an impairment loss, measured as the 
amount by which the carrying value exceeds the fair value of the asset. These estimates of cash flow require significant management 
judgment and certain assumptions about future sales and expense growth rates, devaluation and inflation. As such, these estimates may differ 
from actual cash flows. The Company recognized impairment charges of $0.7 million during Fiscal 2012 on fixed assets related to three of its 
underperforming retail locations still in use in the Company’s operations. The Company recognized impairment charges of $0.9 million 
during Fiscal 2011 on fixed assets related to three of its underperforming retail locations still in use in the Company’s operations. During 
Fiscal 2010 the Company recognized an impairment charge of $1.3 million on fixed assets related to three underperforming retail locations, 
one of which are still in use in the Company’s operations. Impairment charges are included in selling, general and administrative expenses in 
the consolidated statements of operations. 

Goodwill and Other Intangible Assets.  On an annual basis, or whenever impairment indicators exist, we perform an evaluation of goodwill 
and indefinite lived intangible assets. In the absence of any impairment indicators, goodwill and other indefinite lived intangible assets are 
tested in the fourth quarter of each fiscal year. With regards to goodwill, our tests are based on our two reporting units, and utilize the 
discounted cash flow method, based on our current operating projections, as well as the market multiples method. For tradenames, we utilize 
the royalty relief method. For those intangible assets which have definite lives, we amortize their cost on a straight-line basis over their 
estimated useful lives, the periods of which vary based on their particular contractual terms. Judgments regarding the existence of impairment 
indicators are based on market conditions and operational performance of the business. Future events could cause us to conclude that 
impairment indicators exist, and therefore that goodwill and other intangible assets are impaired. 

Our impairment test involves calculating the fair value of both our reporting units (our segments) using the discounted cash flow method 

24 

 
 
  
along with the market multiples method which is used for additional validation of the value calculated. The use of the discounted cash flow 
valuation method requires us to make certain assumptions and estimates regarding certain industry trends and future profitability of our 
reporting units. It is our policy to conduct goodwill impairment testing from information based on our most current business projections, 
which include projected future revenues and cash flows. The cash flows utilized in the discounted cash flow analysis are based on five-year 
financial forecasts developed internally by our management. Cash flows for each unit are discounted using a weighted average cost of capital 
which reflects the costs of borrowing for the funding of each unit as well as the risk associated with the units themselves and the industry they 
perform in. We also conduct the test using a 10% decrease in our revenue projections as an additional sensitivity test to ensure the reporting 
unit's fair value is greater than its carrying value even in a less favorable environment. If the carrying amount of a reporting unit exceeds its 
fair value, we would compare the implied fair value of the reporting unit goodwill with its carrying value. To compute the implied fair value 
of goodwill, we would assign the fair value of the reporting unit to all of the assets and liabilities of that unit (including any unrecognized 
intangible assets) as if the reporting unit had been acquired in a business combination. The excess of the fair value of a reporting unit over the 
amounts assigned to its assets and liabilities is the implied fair value of goodwill. If the carrying value of the reporting unit goodwill exceeded 
the implied fair value of the reporting unit goodwill, we would record an impairment loss to write down such goodwill to its implied fair 
value. The valuation of goodwill and indefinite-lived intangible assets is affected by, among other things, our business plan for the future and 
estimated results of future operations. Changes in the business plan or operating results that are different than the estimates used to develop 
the valuation of the assets may impact their valuation. 

We have tested our goodwill and indefinite-lived intangibles for impairment in the fourth quarter of each fiscal year presented.  Based on the 
Company’s most recent evaluations, the fair values of each of the Company’s reporting units substantially exceeded their respective carrying 
values. The Company recognized an impairment charge of $0.3 million in the fourth quarter of Fiscal 2011 related to one of its tradenames. 
There have been no other impairment charges related to goodwill or other intangibles during Fiscal 2012, Fiscal 2011 and Fiscal 2010. 

Deferred Sales.  Deferred sales primarily consists of the liability pertaining to our frequent buyer program. Our frequent buyer program 
allows customers to earn points toward free merchandise based on the volume of purchases. Points are earned each year under our frequent 
buyer program and are redeemable within the first three months of the following year or they expire. We defer sales as points are earned, 
based on historical redemption data as well as marketing data within the current period, and record a liability for points earned based on the 
value of points that are expected to be redeemed. Net increases to deferred sales were $2.1 million, $2.9 million and $1.5 million for the years 
ended December 29, 2012, December 31, 2011 and December 25, 2010, respectively. The balance for the deferred sales liability was $20.9 
million and $18.9 million at December 29, 2012 and December 31, 2011, respectively. 

Stock-Based Compensation.  We account for our stock-based compensation based on fair value recognition requirements, as defined by 
accounting principles generally accepted in the United States of America. Stock-based compensation cost is measured at the grant date based 
on the fair value of awards and is recognized as expense over the vesting period, net of anticipated forfeitures. With the exception of 
restricted shares and restricted share units, determining the fair value of stock-based awards at the grant date requires considerable judgment, 
including estimating expected volatility, expected term and risk-free rate. The expected volatility is derived from the average volatility of 
similar actively traded companies over our expected holding periods, as well as the Company’s own volatility, which is weighted to adjust for 
the shorter trading history. Generally, the expected holding period of non performance based options is calculated using the simplified 
method using the vesting term of 4 years and the contractual term of 10 years, resulting in a holding period of 6.25 years. Certain limited 
grants have contractual terms of 7.5 years, and/or shorter vesting periods and as such have calculated holding periods of 4 to 5 years. Our 
performance based stock option grants generally vest annually over four years depending on a particular year's attainment of certain internal 
financial performance metrics. For accounting purposes, performance based stock option grants are measured, and expense is calculated and 
recorded, subsequent to the determination that the achievement of the pre-established performance targets are probable, over the relevant 
service period. The target metrics underlying the vesting of performance based stock option grants are established each year. The vesting 
requirements for performance-based stock option grants permit a catch-up of vesting should the target not be achieved in a fiscal year but 
achieved in a subsequent fiscal year, over the four year vesting period. Accordingly, the holding period for performance based stock option 
grants is calculated using the vesting term of 1 year and the remainder of the contractual term of 10 years, depending on which year of the 
four year grant is currently vesting; e.g. 25% of the grant vesting in year two of the grant would have a holding period calculated using 1 year 
and the remaining 9 years of the contractual term. The simplified method was chosen as a means to determine the Company's holding period 
as prior to November 2009 there was no historical option exercise experience due to the Company being privately held. As of December 29, 
2012, there continues to be insufficient information for purposes of determining a Company specific holding period due to the Company 
being a relatively new publicly owned company. The risk-free interest rate is derived from the average yields of zero-coupon U.S. Treasury 
Strips for the expected holding period of each of the Company's stock option grants. Compensation expense resulting from the granting of 
restricted shares and restricted share units is based on the grant date fair value of those common shares and is recognized generally over the 
two to four year vesting period for restricted shares and over the one year vesting period for restricted share units. If factors change and we 
employ different assumptions, stock-based compensation expense may differ significantly from what we have recorded in the past. 

Similar to stock options, our Employee Stock Purchase Plan ("ESPP") is accounted for based on fair value recognition requirements. ESPP 
participation occurs each calendar quarter (the "Participation Period") and the expense of which is subject to employee participation in the 
plan. Under the ESPP, participating employees are allowed to purchase shares at 85% of the lower of the market price of the Company's 
common stock at either the first or last trading day of the Participation Period. Compensation expense related to the ESPP is based on the 
estimated fair value of the discount and purchase price offered on the estimated shares to be purchased under the ESPP. Expense is calculated 
quarterly, based on the employee contributions made over the three month Participation Period, using volatility and risk free rates applicable 

25 

 
 
  
to that three month period. 

Amounts charged to expense were $6.5 million, $5.2 million and $4.1 million for stock-based compensation for Fiscal 2012, Fiscal 2011, and 
Fiscal 2010, respectively. The weighted average grant date fair value of stock options granted during Fiscal 2012, Fiscal 2011, and Fiscal 
2010 was $23.20, $17.56, and $11.91, respectively. 

Income Taxes.  Deferred income taxes reflect the tax effects of temporary differences between the carrying amounts of assets and liabilities 
for financial reporting purposes and the amounts used for income tax purposes. We record valuation allowances to reduce deferred tax assets 
to the amount that is more likely than not to be realized. When assessing the need for valuation allowances, we consider future taxable 
income and ongoing prudent and feasible tax planning strategies. Should a change in circumstances lead to a change in judgment about the 
realization of deferred tax assets in future years, we would adjust related valuation allowances in the period that the change in circumstances 
occurs, along with a corresponding increase or charge to income. 

We account for our tax positions based on the provisions of the accounting literature related to accounting for uncertainty in income tax 
positions. Such literature provides guidance for the recognition threshold and measurement attribute for financial statement recognition and 
measurement of a tax position taken or expected to be taken in a tax return. For tax positions that are not more likely than not sustainable 
upon audit, we recognize the largest amount of the benefit that is more likely than not to be sustained. We make estimates of the potential 
liability based on our assessment of all potential tax exposures. In addition, we use factors such as applicable tax laws and regulations, current 
information and past experience with similar issues to make these adjustments. The tax positions are analyzed regularly and adjustments are 
made as events occur that warrant adjustments for those positions. We record interest expense and penalties payable to relevant tax 
authorities as income tax expense. See Note 7 to our consolidated financial statements for more information on income taxes. 

General Definitions for Operating Results 
Net Sales consist of sales, net of sales returns, deferred sales and a provision for estimated future returns from comparable stores and non 
comparable stores, as well as sales made directly to our internet and catalog customers. A store is included in comparable store sales after 410 
days of operation. 

Cost of goods sold, which excludes depreciation and amortization which is included within Selling, general and administrative expenses, 
includes the cost of inventory sold, costs of warehousing and distribution and store occupancy costs. Warehousing and distribution costs 
include freight on internally transferred merchandise, rent for the distribution center and costs associated with our buying department and 
distribution facility, including payroll, which are capitalized into inventory and then expensed as merchandise is sold. Store occupancy costs 
include rent, common area maintenance, real estate taxes and utilities. 

Gross profit is net sales minus cost of goods sold. 

Selling, general and administrative expenses consist of depreciation and amortization of fixed and intangible assets, operating payroll and 
related benefits, advertising and promotion expense, and other selling, general and administrative expenses. 

Income from operations consists of gross profit minus selling, general and administrative expenses. 

Loss on extinguishment of debt represents expenses incurred in connection with the redemption or repayment of debt. 

Interest expense, net includes interest on our revolving credit facility, interest on our term loan, interest on our second priority senior secured 
floating rate notes (the "Notes") along with the amortization of the unrealized loss portion of our swap, letters of credit fees, interest on our 
capital leases, as well as amortization of financing costs, offset with interest income earned from highly liquid investments (investments 
purchased with an original maturity of three months or less). 

Key Performance Indicators and Statistics 
We use a number of key indicators of financial condition and operating results to evaluate the performance of our business, including the 
following (in thousands): 

December 29,
2012

Fiscal Year Ended
December 31,
2011

December 25,
2010

Net sales.....................................................................
Increase in comparable store net sales (a).............
Gross profit as a percent of net sales.....................
Income from operations............................................

950,902
8.2%
35.0%
99,372

856,586
7.4%
34.2%
76,834

$            

$           

$           

$              

$             

$             

751,482
7.1%
33.2%
59,662

(a)  For Fiscal 2011, comparable store net sales growth is based on a 52-week period. 

26 

 
 
  
  
 
  
 
The following table shows the growth in our network of stores for Fiscal 2012, 2011 and 2010: 

Stores open at beginning of year ...............................
    Stores opened ...........................................................
    Stores closed .............................................................
Stores open at end of year ..........................................

Fiscal Ye ar

2012

528
54
(3)
579

2011
484
48
(4)
528

2010
438
47
(1)
484

Results of Operations 
The information presented below is for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010 and was 
derived from our audited consolidated financial statements, which, in the opinion of management, includes all adjustments necessary for a 
fair presentation of our financial position and operating results for such periods and as of such dates. The following table summarizes our 
results of operations for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010 as a percentage of net sales: 

Fiscal Year Ended

December 29,

December 31,

December 25,

2012

2011

2010

Net sales...............................................................................................

100.0%

Cost of goods sold..............................................................................
Gross profit...........................................................................................

Selling, general and administrative expenses..................................

Income from operations......................................................................

Loss on extinguishment of debt .......................................................

Interest expense, net...........................................................................
Income before provision for income taxes.......................................

Provision for income taxes.................................................................

Net income............................................................................................

65.0%
35.0%

24.6%

10.5%

0.0%

0.1%
10.4%

4.0%

6.4%

100.0%

65.8%
34.2%

25.2%

9.0%

0.1%

0.3%
8.6%

3.4%

5.2%

100.0%

66.8%
33.2%

25.3%

7.9%

0.2%

1.2%
6.5%

2.6%

3.9%

Figures may not sum due to rounding. 

The results of operations presented for the year ended December 29, 2012 are based on a 52-week period (“Fiscal 2012”).The results of 
operations presented for the year ended December 31, 2011 are based on a 53-week period (“Fiscal 2011”). The results of operations 
presented for the year ended December 25, 2010 are based on a 52-week period ("Fiscal 2010"). 

Comparison of Fiscal 2012 with Fiscal 2011 

In the fourth quarter of Fiscal 2012, 163 stores were initially impacted by Super Storm Sandy, one of which remains closed until repairs to the 
store are completed.  We experienced partial business interruption, property losses and incurred additional expenses, which we expect will be 
partially offset by insurance recoveries during Fiscal 2013. 

Net Sales 
Net sales increased $94.3 million, or 11.0%, to $950.9 million for Fiscal 2012 compared to $856.6 million for Fiscal 2011. The increase was 
primarily the result of an increase in our comparable store sales, new sales from our non-comparable stores and an increase in our direct sales 
partially offset by a $3.0 million reduction in net sales as a result of Super Storm Sandy in the fourth quarter of Fiscal 2012 and net sales of 
$15.6 million for the 53rd week in Fiscal 2011. Based on a 52-week period, sales increased primarily in the categories of specialty 
supplements and sports nutrition, which increased $58.6 million and vitamins, minerals and herbs, which increased $32.5 million. The sports 
nutrition and weight management categories continue to be among our fastest growing categories. 

27 

 
 
 
 
 
 
 
 
 
 
        
      
     
          
        
       
          
         
        
        
      
     
Retail 
Net sales from our retail stores increased $83.8 million, or 10.9%, to $849.8 million for Fiscal 2012 compared to $765.9 million for Fiscal 
2011. We operated 579 stores as of December 29, 2012 compared to 528 stores as of December 31, 2011. Based on a 52-week period, store 
sales increased due to an increase in comparable store sales of $61.4 million, or 8.2% and an increase in non-comparable store sales of $36.8 
million. The increase in comparable store sales was primarily due to an increase in customer count. 

Direct 
Net sales to our direct customers increased $10.5 million, or 11.6%, to $101.1 million for Fiscal 2012 compared to $90.7 million for Fiscal 
2011. Based on a 52-week period, the increase in our direct sales was due to an increase in our e-commerce sales of 16.4% which was offset 
in part by a decrease in our catalog sales. The increase in e-commerce sales was largely due to increased efficiency in customer acquisition 
and retention marketing programs. We continue to reduce our catalog circulation and customer prospecting as we believe catalog purchasing 
in general is declining in popularity as a purchasing medium, especially in light of the growth in on-line shopping. In addition, as we continue 
to open more stores in new markets, some catalog customers choose to shop at our retail locations. 

Cost of Goods Sold 
Cost of goods sold, which includes product, warehouse and distribution and occupancy costs, increased $54.3 million, or 9.6%, to $617.9 
million for Fiscal 2012 compared to $563.6 million for Fiscal 2011. The dollar increase was primarily due to an increase in sales, as well as 
an increase in occupancy costs for the year ended December 29, 2012, as compared to the year ended December 31, 2011. Cost of goods sold 
as a percentage of net sales decreased to 65.0% for the year ended December 29, 2012, compared to 65.8% for the year ended December 31, 
2011. The decrease of cost of goods sold as a percentage of net sales was primarily due to a decrease in occupancy costs of 0.5% as a 
percentage of net sales and a decrease in product costs of 0.2% as a percentage of net sales. The decrease in occupancy costs as a percentage 
of sales reflects the maturation of our newer stores as the increase in comparable store sales more than offsets the increase in our store 
occupancy costs and the benefit of the 53rd week in Fiscal 2011, as rent is charged monthly.  

Gross Profit 
As a result of the foregoing, gross profit increased $40.0 million, or 13.7%, to $333.0 million for Fiscal 2012 compared to $293.0 million for 
Fiscal 2011. Gross profit as a percentage of sales increased to 35.0% for Fiscal 2012 compared to 34.2% for Fiscal 2011. 

Selling, General and Administrative Expenses 
Selling, general and administrative expenses increased $17.5 million, or 8.1%, to $233.6 million during Fiscal 2012, compared to $216.1 
million during Fiscal 2011. The components of selling, general and administrative expenses are explained below. Selling, general and 
administrative expenses as a percentage of net sales for Fiscal 2012 decreased to 24.6% compared to 25.2% for Fiscal 2011. Selling, general 
and administrative expenses for Fiscal 2011 includes a $3.7 million charge for non-income based taxes, which was approximately 0.4% as a 
percentage of net sales. 

Operating payroll and related benefits increased $7.6 million, or 9.0%, to $91.8 million for Fiscal 2012 compared to $84.2 million for Fiscal 
2011. The dollar increase in operating payroll and related benefits was primarily due to the increase in head count added to operate new 
stores. Operating payroll and related benefits expenses as a percentage of net sales decreased to 9.7% for Fiscal 2012 compared to 9.8% for 
Fiscal 2011. 

Advertising and promotion expenses increased $2.1 million, or 16.3%, to $14.7 million for Fiscal 2012 compared to $12.6 million for Fiscal 
2011. Advertising and promotion expenses as a percentage of net sales remained constant at 1.5% for Fiscal 2012 and Fiscal 2011. 

Other selling, general and administrative expenses, which include depreciation and amortization expense, increased $7.8 million, or 6.5%, to 
$127.1 million in Fiscal 2012 compared to $119.3 million for Fiscal 2011. The dollar increase in other selling, general and administrative 
expenses was primarily due to increases in corporate payroll and stock compensation expense of $6.3 million, depreciation and amortization 
expense of $2.8 million, costs of $1.3 million relating to the acquisition of Super Supplements, Inc. and start up costs for Vitapath Canada 
Limited of $0.8 million in Fiscal 2012 as compared to Fiscal 2011, partially offset by a $3.7 million charge for non-income based tax 
exposures during Fiscal 2011. Other selling, general and administrative expenses as a percentage of net sales decreased to 13.4% for Fiscal 
2012 compared to 13.9% for Fiscal 2011. The decrease as a percentage of sales was largely the result of the charge for non-income based 
taxes, which was approximately 0.4% as a percentage of net sales in Fiscal 2011. 

Income from Operations 
As a result of the foregoing, income from operations increased $22.5 million, or 29.3%, to $99.4 million for Fiscal 2012 compared to $76.8 
million for Fiscal 2011. Income from operations as a percentage of net sales increased to 10.5% during Fiscal 2012 as compared to 9.0% 
during Fiscal 2011. The inclusion of the 53rd week in Fiscal 2011 resulted in incremental income from operations of approximately $3.5 
million. 

Retail 

28 

 
 
  
Income from operations for the retail segment increased $26.3 million, or 17.9%, to $173.3 million for Fiscal 2012 compared to $147.0 
million for Fiscal 2011. Income from operations as a percentage of net sales for the retail segment increased to 20.4% for Fiscal 2012 
compared to 19.2% for Fiscal 2011. The increase as a percentage of net sales was primarily due to a decrease in occupancy costs of 0.6% as a 
percentage of net sales and decreases in product costs, warehouse and distribution costs and general administrative expenses of 0.2% each, 
respectively, as a percentage of net sales. The decrease in occupancy costs as a percentage of net sales reflects the maturation of our newer 
stores as the increase in comparable sales more than offsets the increase in our store occupancy costs. 

Direct 
Income from operations for the direct segment increased $2.9 million, or 17.3%, to $19.6 million for Fiscal 2012 compared to $16.7 million 
for Fiscal 2011. Income from operations as a percentage of net sales for the direct segment increased to 19.4% for Fiscal 2012 compared to 
18.4% for Fiscal 2011. This increase was primarily due to a decrease in general administrative expenses as a percentage of net sales which 
was largely the result of experiencing overall economies of scale with regards to these expenses relative to the increase in sales for Fiscal 
2012 as compared to Fiscal 2011. 

Corporate Costs 
Corporate costs increased $6.6 million, or 7.6%, to $93.5 million during Fiscal 2012 compared to $86.9 million for Fiscal 2011. Corporate 
costs as a percentage of net sales decreased to 9.8% for Fiscal 2012 compared to 10.1% for Fiscal 2011. The dollar increase was primarily 
due to increases in corporate payroll and stock compensation expense of $6.3 million, depreciation and amortization expense of $2.8 million, 
costs of $1.3 million relating to the acquisition of Super Supplements, Inc. and start up costs for Vitapath Canada Limited of $0.8 million in 
Fiscal 2012 as compared to Fiscal 2011, partially offset by a $3.7 million charge for non-income based tax exposures during Fiscal 2011. The 
decrease as a percentage of sales was largely the result of the charge for non-income based taxes, which was approximately 0.4% as a 
percentage of net sales in Fiscal 2011. 

Loss on extinguishment of debt 
Loss on extinguishment of debt of $0.6 million for Fiscal 2011 represents the write-off of unamortized deferred financing fees related to the 
repurchase of our Notes in February 2011. 

Interest Expense, net 
Interest expense, net decreased $1.7 million, or 71.7%, to $0.7 million in Fiscal 2012 compared to $2.3 million in Fiscal 2011. The decrease 
in interest expense in Fiscal 2012 was primarily due to the redemption of the remaining $55.1 million in aggregate principal of our Notes 
during February 2011 as well as the early termination of our term loan entered into during January 2011 and terminated in October 2011. 

Provision for Income Taxes 
We recognized $37.9 million of income tax expense during Fiscal 2012 compared to $29.0 million in Fiscal 2011. The effective tax rate for 
Fiscal 2012 was 38.4%, compared to 39.3% for Fiscal 2011. The decrease in the effective tax rate reflects the reversal of charges previously 
recorded related to uncertain tax positions due to the expiration of the applicable statutes of limitations, partially offset by a charge in 
connection with an audit of prior year tax returns and changes to our blended states income tax rate. 

Net Income 
As a result of the foregoing, we generated net income of $60.8 million in Fiscal 2012 compared to net income of $44.9 million in Fiscal 2011.  
The impact of Super Storm Sandy on net income in the fourth quarter of Fiscal 2012 was a loss of approximately $1.2 million. 

Comparison of Fiscal 2011 with Fiscal 2010 

Net Sales 
Net sales increased $105.1 million, or 14.0%, to $856.6 million for Fiscal 2011 compared to $751.5 million for Fiscal 2010. The increase was 
primarily the result of an increase in our comparable store sales, new sales from our non-comparable stores, an increase in our direct sales and 
net sales of $15.6 million for the 53rd week. 

Retail 
Net sales from our retail stores increased $97.9 million, or 14.7%, to $765.9 million for Fiscal 2011 compared to $668.0 million for Fiscal 
2010. We operated 528 stores as of December 31, 2011 compared to 484 stores as of December 25, 2010. Based on a 52-week period, store 
sales increased due to non-comparable store sales increases of $34.5 million and an increase in comparable store sales of $49.1 million, or 
7.4%. The increase in comparable store sales was primarily due to an increase in customer count. Based on a 52-week period, sales increased 
primarily in the categories of specialty supplements and sports nutrition, which increased $51.2 million and vitamins, minerals and herbs, 
which increased $30.6 million. 

29 

 
 
  
Direct 
Net sales to our direct customers increased $7.2 million, or 8.6%, to $90.7 million for Fiscal 2011 compared to $83.5 million for Fiscal 2010. 
Based on a 52-week period, the increase in our direct sales was due to an increase in our e-commerce sales of 11.3% which was offset in part 
by a decrease in our catalog sales. The increase in internet sales was largely due to increased efficiency in customer acquisition and retention 
marketing programs. We have reduced our catalog circulation and customer prospecting as we believe catalog purchasing in general is 
declining in popularity as a purchasing medium, especially in the wake of the growth of online shopping. In addition, as we continue to open 
more stores in new markets, some catalog customers choose to shop at our retail locations. 

Cost of Goods Sold 
Cost of goods sold, which includes product, warehouse and distribution and occupancy costs, increased $61.7 million, or 12.3%, to $563.6 
million for Fiscal 2011 compared to $501.9 million for Fiscal 2010. The dollar increase was primarily due to an increase in sales, as well as 
an increase in occupancy costs for the year ended December 31, 2011, as compared to the year ended December 25, 2010. Cost of goods sold 
as a percentage of net sales decreased to 65.8% for the year ended December 31, 2011, compared to 66.8% for the year ended December 25, 
2010. The decrease of cost of goods sold as a percentage of net sales was primarily due to a decrease in occupancy costs of 0.5% as a 
percentage of net sales and decreases in product costs of approximately 0.4% as a percentage of net sales. The decrease in occupancy costs as 
a percentage of sales reflects the maturation of our newer stores as the increase in comparable store sales more than offsets the increase in our 
store occupancy costs as well as the benefit of the 53rd week, as rent is charged monthly. The decrease in product costs as a percentage of net 
sales was due to a combination of favorable product mix and improved inventory management during the fiscal year ended December 31, 
2011, as compared to the fiscal year ended December 25, 2010.  

Gross Profit 
As a result of the foregoing, gross profit increased $43.4 million, or 17.4%, to $293.0 million for Fiscal 2011 compared to $249.5 million for 
Fiscal 2010. Gross profit as a percentage of sales increased to 34.2% for Fiscal 2011 compared to 33.2% for Fiscal 2010. 

Selling, General and Administrative Expenses 
Selling, general and administrative expenses increased $26.3 million, or 13.8%, to $216.1 million during Fiscal 2011, compared to $189.9 
million during Fiscal 2010. The components of selling, general and administrative expenses are explained below. Selling, general and 
administrative expenses as a percentage of net sales for Fiscal 2011 decreased to 25.2% compared to 25.3% for Fiscal 2010. 

Operating payroll and related benefits increased $10.3 million, or 13.9%, to $84.2 million for Fiscal 2011 compared to $73.9 million for 
Fiscal 2010. Operating payroll and related benefits expenses as a percentage of net sales remained constant at 9.8% for Fiscal 2011 and Fiscal 
2010. 

Advertising and promotion expenses decreased $0.4 million, or 3.0%, to $12.6 million for Fiscal 2011 compared to $13.0 million for Fiscal 
2010. Advertising and promotion expenses as a percentage of net sales decreased to 1.5% during Fiscal 2011 compared to 1.7% during Fiscal 
2010 as a result of experiencing overall economies of scale with regards to these expenses relative to the increase in sales during Fiscal 2011 
as compared to Fiscal 2010. 

Other selling, general and administrative expenses, which include depreciation and amortization expense, increased $16.3 million, or 15.9%, 
to $119.3 million in Fiscal 2011 compared to $103.0 million for Fiscal 2010. The dollar increase in other selling, general and administrative 
expenses was primarily due to increases in the following expenses: corporate payroll expenses of $6.3 million, credit card fees of $1.3 million 
and stock based compensation expense of $1.1 million. In addition, during Fiscal 2011, we recorded a $3.7 million charge for non-income 
based tax exposures, relating to the past five fiscal years, due to undertaking a more thorough review for such exposures during the first fiscal 
quarter of 2011. The charge represented our best estimate of the exposure relating to such taxes. Other selling, general and administrative 
expenses as a percentage of net sales increased to 13.9% for Fiscal 2011 compared to 13.7% for Fiscal 2010. The increase as a percentage of 
sales was largely the result of the charge for non-income based taxes, which were approximately 0.4% as a percentage of net sales in Fiscal 
2011 as compared to Fiscal 2010. 

Income from Operations 
As a result of the foregoing, income from operations increased $17.2 million, or 28.8%, to $76.8 million for Fiscal 2011 compared to $59.7 
million for Fiscal 2010. Income from operations as a percentage of net sales increased to 9.0% during Fiscal 2011 as compared to 7.9% 
during Fiscal 2010. The inclusion of the 53rd week in Fiscal 2011 resulted in incremental income from operations of approximately $3.5 
million. 

Retail 
Income from operations for the retail segment increased $28.7 million, or 24.3%, to $147.0 million for Fiscal 2011 compared to $118.3 
million for Fiscal 2010. Income from operations as a percentage of net sales for the retail segment increased to 19.2% for Fiscal 2011 
compared to 17.7% for Fiscal 2010. The increase as a percentage of net sales was primarily due to decrease in occupancy costs of 0.6% as a 
percentage of net sales, decreases in product costs of 0.5% as a percentage of net sales, as well as a decrease in general administrative 

30 

 
 
expenses of 0.4% as a percentage of net sales. The decrease in occupancy costs as a percentage of net sales reflects the maturation of our 
newer stores as the increase in comparable sales more than offsets the increase in our store occupancy costs. The decrease in product costs as 
a percentage of net sales was due primarily to more effective promotional spending in Fiscal 2011 as compared to Fiscal 2010. The decrease 
in general administrative expenses as a percentage of net sales was largely the result of experiencing overall economies of scale with regards 
to these expenses relative to the increase in sales for Fiscal 2011 as compared to Fiscal 2010. 

Direct 
Income from operations for the direct segment increased $1.8 million, or 12.4%, to $16.7 million for Fiscal 2011 compared to $14.9 million 
for Fiscal 2010. Income from operations as a percentage of net sales for the direct segment increased to 18.4% for Fiscal 2011 compared to 
17.8% for Fiscal 2010. This increase in income from operations for the direct segment as a percentage of sales was primarily due to an 
increase in promotional effectiveness during Fiscal 2011 as compared to Fiscal 2010. 

Corporate Costs 
Corporate costs increased $13.4 million, or 18.2%, to $86.9 million during Fiscal 2011 compared to $73.5 million for Fiscal 2010. Corporate 
costs as a percentage of net sales increased to 10.1% for Fiscal 2011 compared to 9.8% for Fiscal 2010. The dollar increase was primarily due 
to increases in corporate payroll expenses of $6.3 million, stock-based compensation expense of $1.1 million, as well as the charge of $3.7 
million related to the non-income based taxes referred to in other selling and administrative expense during Fiscal 2011 as compared to Fiscal 
2010. The increase as a percentage of net sales was the result of the charge related to non-income based taxes which were approximately 
0.4% as a percentage of net sales during Fiscal 2011 as compared to Fiscal 2010. 

Loss on extinguishment of debt 
Loss on extinguishment of debt of $0.6 million for Fiscal 2011 consists of $0.6 million for the write-off of unamortized deferred financing 
fees related to the repurchase of our Notes in February 2011 and $0.1 million for the write-off of unamortized deferred financing fees related 
to the early termination of our term loan in October 2011. Loss on extinguishment of debt of $1.3 million during Fiscal 2010 represents the 
write-off of portions of deferred financing fees and the unrecognized loss of our interest rate swap of $0.9 million and $0.4 million, 
respectively, related to the repurchase of $65.0 million of our Notes during Fiscal 2010. 

Interest Expense, net 
Interest expense, net decreased $7.2 million, or 75.6%, to $2.3 million in Fiscal 2011 compared to $9.5 million in Fiscal 2010. The decrease 
in interest expense in Fiscal 2011 was primarily due to the decrease in our outstanding Notes as a result of the redemption of approximately 
$100.1 million in aggregate principal from March 2010 through February 2011, offset in part by the interest expense related to our term loan 
entered into during January 2011 and terminated in October 2011. 

Provision for Income Taxes 
We recognized $29.0 million of income tax expense during Fiscal 2011 compared to $19.6 million in Fiscal 2010. The effective tax rate for 
Fiscal 2011 was 39.3%, compared to 40.1% for Fiscal 2010. The effective tax rate for Fiscal 2011 decreased primarily as a result of the 
reversal of charges previously recorded related to uncertain tax positions due to the expiration of the statute of limitations on those applicable 
uncertain tax positions. 

Net Income 

As a result of the foregoing, we generated net income of $44.9 million in Fiscal 2011 compared to net income of $29.2 million in Fiscal 2010. 

Key Indicators of Liquidity and Capital Resources 
The following table sets forth key indicators of our liquidity and capital resources (in thousands): 

31 

 
 
 
 
Balance Sheet Data:

Cash and cash equivalents.......................................................................
    Working capital..........................................................................................
Total assets.................................................................................................
Total debt, including capital lease obligations......................................

$           

81,168
153,453
586,285
168

$           

10,754
69,343
487,830
956

December 29,
2012

December 31,
2011

Other Information:

Depreciation and amortization (1)............................................................

$           

23,076

$           

20,300

$           

21,112

December 29,
2012

Fiscal Year Ended
December 31,
2011

December 25,
2010

Cash Flows Provided By (Used In): 

Operating activities....................................................................................
Investing activities.....................................................................................
Financing activities....................................................................................
Effect of exchange rate changes on cash and cash equivalents.........
    Net increase (decrease) in cash and cash equivalents.....................

(1)  Excludes amortization of deferred financing fees.

$           

$           

$           

78,350
(31,174)
23,237
1
70,414

77,133
(25,046)
(67,301)
-
(15,214)

$          

$        

$          

55,184
(18,448)
(19,565)
-
17,171

Liquidity and Capital Resources 

Our primary uses of cash are to fund working capital, operating expenses and capital expenditures related primarily to the build-out of new 
stores. Historically, we have financed these requirements predominately through internally generated cash flow, supplemented with short-
term financing. We believe that the cash generated by operations and cash and cash equivalents, together with the borrowing availability 
under our revolving credit facility, will be sufficient to meet our working capital needs for the next twelve months, including investments 
made and expenses incurred in connection with our store growth plans, new distribution center, additional office space, systems development 
and store improvements and the purchase price of approximately $50 million for the acquisition of Super Supplements, Inc. 

During Fiscal 2012 we spent approximately $18.9 million, out of the $30.8 million of total capital expenditures, in connection with our store 
growth and improvement plans. During Fiscal 2013 we plan to spend approximately $45 million to $50 million in capital expenditures, most 
of which will pertain to new stores we anticipate opening throughout the year, and includes costs of a new distribution center planned to open 
in Fiscal 2013. We opened 54 new stores and closed 3 stores during Fiscal 2012. We plan to open approximately 50 new stores in Fiscal 
2013. Our working capital requirements for merchandise inventory will continue to increase as we continue to open additional stores. 
Currently, our practice is to establish an inventory level of approximately $150,000 at cost for each of our stores, the cost of which is partially 
offset by vendor incentive and allowance programs. Additionally, 30 day payment terms have been extended to us by some of our suppliers 
allowing us to effectively manage our inventory and working capital. 

Currently, the Company’s cash management practice is to invest in highly liquid and secure investments, and realize lower bank fees in lieu 
of generating interest income on its cash balances. 

We were in compliance with all debt covenants as of December 29, 2012. We expect to be in compliance with these same debt covenants 
during Fiscal 2013 as well. 

During September 2012, Standard & Poor’s Ratings Services raised its corporate credit rating on the Company to ‘BB’ from ‘BB-‘. 

Cash Provided by Operating Activities 

Net cash provided by operating activities was $78.4 million and $77.1 million during Fiscal 2012 and Fiscal 2011, respectively. The $1.2 
million increase in net cash flows from operating activities is primarily due to the increase in our net income, substantially offset by the 
increase in inventory purchases and the decrease in accrued expenses in Fiscal 2012 as compared to Fiscal 2011. 

Net cash provided by operating activities was $77.1 million and $55.2 million during Fiscal 2011 and Fiscal 2010, respectively. The $21.9 
million increase in net cash flows from operating activities is primarily due to the increase in our net income in Fiscal 2011, as compared to 
Fiscal 2010, as well as the increase in accrued expenses, partially offset by the increase in inventory purchases and the increase in accounts 
receivable from credit card processors, which is included in prepaid expenses and other current assets on the consolidated balance sheets. 

32 

 
 
 
           
             
 
           
           
                  
                  
 
           
           
           
 
             
           
           
                      
                  
                  
Cash Used in Investing Activities 

Net cash used in investing activities was $31.2 million during Fiscal 2012 as compared to $25.0 million during Fiscal 2011. Capital 
expenditures during Fiscal 2012 and Fiscal 2011 were used primarily for the build-out of new stores and improvements to existing stores, as 
well as computer equipment related to those stores. The Company opened 54 new stores in Fiscal 2012 as compared to 48 new stores in 
Fiscal 2011.  In Fiscal 2012, net cash used in investing activities also includes $5.4 million of capital expenditures for the new distribution 
center which the Company is planning to open in Fiscal 2013.  

Net cash used in investing activities was $25.0 million during Fiscal 2011 as compared to $18.4 million during Fiscal 2010. Capital 
expenditures during Fiscal 2011 were used primarily for the build-out of 48 new stores, and improvements to existing stores, as well as 
computer equipment related to those stores. Capital expenditures during Fiscal 2010 were used primarily for the build-out of 47 new stores, 
and improvements to existing stores, as well as computer equipment related to those stores. 

Cash Provided by / Used in Financing Activities 

Net cash provided by financing activities was $23.2 million in Fiscal 2012 as compared to net cash used in financing activities of $67.3 
million in Fiscal 2011. The $90.5 million increase in cash flows related to financing activities was primarily due to cash provided from the 
proceeds and tax benefits associated with exercises of stock options of $23.6 million in Fiscal 2012 as compared to $7.2 million in Fiscal 
2011, as well as the redemption of $55.1 million of our Notes and net repayments of borrowings under our revolving credit facility of $18.0 
million in Fiscal 2011. 

Net cash used in financing activities was $67.3 million in Fiscal 2011 compared to $19.6 million during Fiscal 2010. The $47.7 increase in 
net cash used in financing activities, which includes a decrease to the non cash impact of tax benefits on exercises of stock options of $10.9 
million, was primarily due to net repayments of borrowings under the revolving credit agreement of $18.0 million in Fiscal 2011, as 
compared to net borrowings under the revolving credit agreement of $18.0 million in Fiscal 2010.  In addition, proceeds from exercises of 
common stock options decreased by $10.8 million in Fiscal 2011 as compared to Fiscal 2010. In Fiscal 2011, the redemption of $55.1 million 
of our Notes was $9.9 million less than the redemption of $65.0 million of our Notes in Fiscal 2010. 

Revolving Credit Facility 

The terms of our Revolving Credit Facility, as amended, extend through September 2015, and allow the Company to borrow up to $70.0 
million subject to the terms of the facility. For information regarding the terms of our Revolving Credit Facility, refer to Note 6. Credit 
Arrangements in the Notes to Consolidated Financial Statements. There have been no borrowings under the Revolving Credit Facility during 
Fiscal 2012. The unused available line of credit under the Revolving Credit Facility at December 29, 2012 was $69.5 million. 

Contractual Obligations and Commercial Commitments 

As of December 29, 2012, our lease commitments and contractual obligations are as follows (in thousands): 

Fiscal year ending

2013..................................................
2014..................................................
2015..................................................
2016..................................................
2017..................................................
Thereafter .......................................

Total
 $             97,784 
                89,174 
                78,497 
                71,902 
                61,902 
              181,818 

Operating 
Leases (1)

 $             93,262 
               89,094 
               78,497 
               71,902 
               61,902 
             181,818 

Equipment

 $               4,434 
                       -   
                       -   
                       -   
                       -   
                       -   

Capital Lease 
Obligations

 $                      88 
                         80 
                          -  
                          -  
                          -  
                          -  

 $           581,077 

 $           576,475 

 $               4,434 

 $                    168 

 (1)  Store operating leases included in the above table do not include contingent rent based upon sales volume, which represented less than 

1% of our minimum lease obligations during Fiscal 2012. Operating leases do not include common area maintenance costs or real estate 
taxes that are paid to the landlord during the year, which combined represented approximately 16.4% of our minimum lease obligations 
for Fiscal 2012. In addition, not included are variable activity based fees associated with our west coast logistics facility, which were 
approximately $2.0 million during Fiscal 2012. 

We are not party to any long-term purchase commitments.  Our typical merchandise purchase orders are generally performed upon within a 
four week period.  However, as of December 29, 2012, we have an obligation, excluded from the above commitments, of approximately 
$13.2 million to purchase an agreed upon supply of proprietary branded merchandise which has been produced by, and resides with, the 
applicable vendors. 

As of December 29, 2012, we have an aggregate contingent liability of up to $1.9 million related to potential severance payments for four 

33 

 
 
 
 
 
 
executives pursuant to their respective employment agreements. 

Excluded from the above commitments is $5.6 million of liabilities related to uncertain tax positions, due to the uncertainty of the time and 
nature of resolution. 

Off-Balance Sheet Arrangements 
We have not created, and are not party to, any special-purpose or off-balance sheet entities for the purpose of raising capital, incurring debt or 
operating our business. We do not have any off-balance sheet arrangements or relationships with entities that are not consolidated into our 
financial statements that have or are reasonably likely to have a material current or future effect on our financial condition, changes in 
financial condition, revenues, expenses, results of operations, liquidity, capital expenditures or capital resources. 

Effects of Inflation 
We do not believe that our sales or operating results have been materially impacted by inflation during the periods presented in our financial 
statements. However, we have experienced increased cost pressure from our suppliers which could have an adverse impact on our gross profit 
results in the future. 

Recent Accounting Pronouncements 

We have considered all new accounting pronouncements and have concluded that there are no new pronouncements that may have a material 
impact on our results of operations, financial condition, or cash flows, based on current information, except for Accounting Standards Update 
No. 2011-05, Comprehensive Income.  Refer to Note 2. Summary of Significant Accounting Policies of the consolidated financial statements 
included as part of this Annual Report on Form 10-K for additional information. 

Item 7A.  Quantitative and Qualitative Disclosures About Market Risk
Interest Rate Risk 

The Company’s market risks relate primarily to changes in interest rates if there were outstanding indebtedness, however, the Company had 
no outstanding debt as of December 29, 2012. Market risk represents the risk of changes in the value of market risk sensitive instruments 
caused by fluctuations in interest rates and commodity prices. Changes in these factors could cause fluctuations in the results of our 
operations and cash flows. Other than on our Notes, which carried a floating interest rate, we have not used derivative financial instruments in 
connection with such market risks. 

Our Revolving Credit Facility carries a floating interest rate that is tied to the adjusted Eurodollar rate and the prime rate and, therefore, our 
statements of operations and our cash flows are exposed to changes in interest rates. As of December 29, 2012, there were no borrowings on 
our Revolving Credit Facility. 

Foreign Currency Risk 

The Company is exposed to foreign currency exchange risk.  We lease and operate two stores in Canada.  Sales made from the Canadian 
stores are made in exchange for Canadian dollars.  The Company does not currently hedge against the risk of exchange rate fluctuations.  At 
December 29, 2012, a hypothetical 10% change in value of the U.S. dollar relative to the Canadian dollar would not have materially affected 
our consolidated financial statements. 

Item 8. 
The response to this item is provided in this Annual Report on Form 10-K and is incorporated herein by reference. 

Financial Statements and Supplementary Data

Item 9. 
None. 

Changes in and Disagreements with Accountants on Accounting and Financial Disclosure 

Item 9A.  Evaluation of Disclosure Controls and Procedures
We carried out an evaluation, under the supervision and with the participation of our management, including our Chief Executive Officer and 
Chief Financial Officer, our principal executive officer and principal financial officer, respectively, of the design and operation of our 
disclosure controls and procedures (as such term is defined in Rules 13a (e) and 15d—15(e) under the Securities Exchange Act of 1934 (the 
“Exchange Act”) as of December 29, 2012, pursuant to Exchange Act Rule 13a-15. Based on the evaluation, the Chief Executive Officer and 
Chief Financial Officer concluded that disclosure controls and procedures as of December 29, 2012 were effective. 

See Item 15 "Exhibits and Financial Statement Schedules" appearing at the end of this Annual Report on Form 10-K for Management's 
Report on Internal Control Over Financial Reporting. 

34 

 
 
 
 
 
  
  
  
Changes in Internal Control over Financial Reporting 
There have been no changes in our internal control structure over financial reporting during the quarter ended December 29, 2012, that have 
materially affected, or are reasonably likely to materially affect, our internal control over financial reporting. 

Item 9B.  Other Information 
None. 

PART III 

Item 10.  Directors, Executive Officers and Corporate Governance
Information with respect to this Item is included in the Company's Proxy Statement to be filed in April 2013, which is incorporated herein by 
reference under the captions "Proposal One – Election of Directors", "Corporate Governance", "Executive Officers" and "Section 16(a) 
Beneficial Ownership Reporting Compliance". 

Item 11.  Executive Compensation 
Information with respect to this Item is included in the Company's Proxy Statement to be filed in April 2013, which is incorporated herein by 
reference under the captions, "Director Compensation", "Compensation Discussion and Analysis" and "Executive Compensation". 

Security Ownership of Certain Beneficial Owners and Management and Related Stockholder Matters 

Item 12. 
Information with respect to this Item is included in the Company's Proxy Statement to be filed in April 2013, which is incorporated herein by 
reference under the captions "Security Ownership" and "Equity Compensation Plan Information". 

Item 13.  Certain Relationships, Related Transactions and Director Independence
Information with respect to this Item is included in the Company's Proxy Statement to be filed in April 2013, which is incorporated herein by 
reference under the captions "Corporate Governance – Director Independence", "Corporate Governance – Policies with Respect to 
Transactions with Related Persons" and "Certain Relationships and Related Party Transactions". 

Principal Accounting Fees and Services 

Item 14. 
Information with respect to this Item is included in the Company's Proxy Statement to be filed in April 2013, which is incorporated herein by 
reference under the caption "Principal Accountant Fees and Services". 

Item 15.  Exhibits and Financial Statement Schedules

(a)  The following documents are filed as part of this annual report on Form 10-K:

PART IV 

1. 

The following consolidated financial statements listed below are filed as a separate section of this annual report on Form 
10-K: 

Management's Reports and Reports of Independent Registered Public Accounting Firm—Deloitte & Touche LLP. 
Consolidated Balance Sheets as of December 29, 2012 and December 31, 2011. 
Consolidated Statements of Operations for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010. 
Consolidated Statements of Comprehensive Income for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 
2010. 
Consolidated Statements of Stockholders' Equity for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010. 
Consolidated Statements of Cash Flows for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010. 
Notes to Consolidated Financial Statements for the Fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010. 

2. 

Exhibits: 

35 

 
 
  
 
  
  
  
  
  
 
 
 
  
  
 
  
  
 
 
 
 
 
Exhibit No. 

Description 

2.1  

3.1 

3.2 

3.3 

4.1 

10.1 

10.2 

10.3 

10.4 

10.5 

10.6 

10.7 

10.8 

10.9 

10.10 

10.11 

10.12 

10.13 

10.14 

10.15 

10.16 

10.17 

Agreement and Plan of Merger by and between VS Holdings, Inc. and VS Parent, Inc. (1)    

Amended and Restated Certificate of Incorporation of Vitamin Shoppe, Inc. (2)  

Second Amended and Restated Bylaws of Vitamin Shoppe, Inc. (2)  

Amendment to Second Amended and Restated Bylaws of Vitamin Shoppe Inc. (3)  

Specimen certificate for shares of common stock, $0.01 par value, of Vitamin Shoppe, Inc. (4) 

Amended and Restated Loan and Security Agreement, dated as of September 25, 2009, as amended January 20, 2011, by 
and  among  Vitamin  Shoppe  Industries  Inc.  and  VS  Direct  Inc.  as  borrowers,  Vitamin  Shoppe,  Inc.  as  Guarantor,  the 
Lenders and Issuing Bank from time to time party thereto, and JPMorgan Chase Bank, N.A. as Administrative Agent. (5)  

Intercreditor Agreement Joinder, dated as of September 25, 2009, by JPMorgan Chase Bank, N.A. (6)  

Intellectual Property Security Agreement, dated as of September 25, 2009, by and among Vitamin Shoppe Industries Inc., 
VS  Direct  Inc.  and  Vitamin  Shoppe,  Inc.  (f/k/a  VS  Holdings,  Inc.)  and  JPMorgan  Chase  Bank,  N.A.,  as  Administrative 
Agent for the Lenders. (6)  

Stock  Pledge  Agreement,  dated  September  25,  2009  by  and  between  Vitamin  Shoppe,  Inc.  (f/k/a  VS  Holdings,  Inc.)  as 
Pledgor and JPMorgan Chase Bank, N.A. as Pledgee. (6)  

Stock  Pledge  Agreement,  dated  September  25,  2009  by  and  between  Vitamin  Shoppe  Industries  Inc.  as  Pledgor  and 
JPMorgan Chase Bank, N.A. as Pledgee. (6)  

Guarantee  of  Vitamin  Shoppe  Industries  Inc.  and  Vitamin  Shoppe,  Inc.  (f/k/a  VS  Holdings,  Inc.),  dated  September  25, 
2009, of obligations of VS Direct Inc. under the Loan and Security Agreement, as amended. (6)  

Guarantee of VS Direct Inc. and Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.), dated September 25, 2009, of obligations 
of Vitamin Shoppe Industries Inc. under the Loan and Security Agreement, as amended. (6)  

Lease Agreement, dated as of May 2, 2002, by and between Hartz Mountain Industries, Inc. and Vitamin Shoppe Industries 
Inc. (7)  

Purchase Agreement, dated as of November 1, 2004, between Nature’s Value, Inc. and Vitamin Shoppe Industries Inc. (7) 

Form  of  Employment  Agreement  by  and  among  executive  officer,  VS  Parent,  Inc.,  Vitamin  Shoppe,  Inc.  (f/k/a  VS 
Holdings, Inc.) and Vitamin Shoppe Industries Inc. * (7)  

Form of Indemnification Agreement by and among executive officer, Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and 
Vitamin Shoppe Industries Inc. * (4)  

Form of Indemnification Agreement by and among director, Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin 
Shoppe Industries Inc. * (4)  

VS Parent, Inc. 2006 Stock Option Plan. * (8)  

2009 Vitamin Shoppe Equity Incentive Plan. * (9)  

Vitamin Shoppe 2010 Employee Stock Purchase Plan. * (10)  

Employment and Non-Competition Agreement, dated as of September 9, 2009, among Richard Markee, VS Parent, Inc., 
VS Direct, Inc. Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. * (9)  

Amended and Restated Employment and Non-Competition Agreement, dated as of June 12, 2006, by and among Anthony 
Truesdale, VS Parent, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. * (11)  

36 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
10.18 

10.19 

10.20 

10.21 

10.22 

10.23 

10.24 

10.25 

10.26 

10.27 

10.28 

10.29 

10.30 

10.31 

10.32 

10.33 

10.34 

10.35 

10.36 

10.37 

Amendment to Amended and Restated Employment and Non-Competition Agreement, dated as of December 28, 2007, by 
and  among  Anthony  Truesdale,  VS  Parent,  Inc.,  Vitamin  Shoppe,  Inc.  (f/k/a  VS  Holdings,  Inc.)  and  Vitamin  Shoppe 
Industries Inc. * (12)  

Amendment  No.  2  to  Employment  and  Non-Competition  Agreement,  dated  as  of  September  25,  2009  by  and  among 
Anthony Truesdale, VS Parent, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. * 
(6)  

Employment and Non-Competition Agreement, dated as of April 16, 2007, by and among Michael G. Archbold, VS Parent, 
Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. * (13)  

Amendment to Employment and Non-Competition Agreement, dated as of December 28, 2007, by and among Michael G. 
Archbold, VS Parent, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. * (12)  

Amendment  No.  2  to  Employment  and  Non-Competition  Agreement,  dated  as  of  September  25,  2009  by  and  among 
Michael G. Archbold, VS Parent, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries, Inc. 
* (6)  

Employment and Non-Competition Agreement, dated as of January 15, 2007, by and among Louis H. Weiss, VS Parent, 
Inc., VS Direct, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries, Inc. * (14)  

Amendment  to  Employment  and  Non-Competition  Agreement,  dated  as  of  December  28,  2007,  by  and  among  Louis  H. 
Weiss, VS Parent, Inc., VS Direct, Inc., Vitamin Shoppe, Inc. (f/k/a VS Holdings, Inc.) and Vitamin Shoppe Industries Inc. 
* (12)  

Letter Agreement, dated as of February 10, 2011, by and between Brenda Galgano and Vitamin Shoppe Industries, Inc. * 
(5)  

Amendment  No.  3  to  Employment  and  Non-Competition  Agreement,  dated  as  of  February 28,  2011,  by  and  among 
Michael G. Archbold, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (5)  

Amendment  No.  3  to  Employment  and  Non-Competition  Agreement,  dated  as  of  February  28,  2011,  by  and  among 
Anthony Truesdale, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (5)  

Amendment  No.  1  to  Employment  and  Non-Competition  Agreement,  dated  as  of  February  28,  2011,  by  and  among  
Richard Markee, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (5)  

Amendment No. 2 to Employment and Non-Competition Agreement dated as of March 29, 2012 by and among Richard 
Markee, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (15) 

Amendment No. 4 to Employment and Non-Competition Agreement dated as of March 29, 2012 by and among Anthony 
Truesdale, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (15) 

Amendment No. 4 to Employment and Non-Competition Agreement dated as of March 29, 2012 by and among Michael G. 
Archbold, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (15) 

Amendment No. 2 to Employment and Non-Competition Agreement dated as of March 29, 2012 by and among Louis H. 
Weiss, Vitamin Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (15) 

Employment and Non-Competition Agreement dated as of March 29, 2012 by and among Brenda Galgano, Vitamin 
Shoppe, Inc. and Vitamin Shoppe Industries Inc. * (15) 

Vitamin Shoppe, Inc. Executive Severance Pay Policy, amended and restated effective March 29, 2012. * (15) 

Lease Agreement dated as of August 27, 2012 by and between CLF Ashland, LLC and Vitamin Shoppe Industries Inc. (16) 

Lease Agreement dated as of November 21, 2012 by and between Secaucus 300, LLC and Vitamin Shoppe Industries Inc. 
(Lease A) (17) 

Lease Agreement dated as of November 21, 2012 by and between Secaucus 300, LLC and Vitamin Shoppe Industries Inc. 
(Lease B) (17) 

37 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
10.38 

10.39 

21.1 

23.1 

31.1  

31.2  

32.1  

32.2  

101.1 

Asset Purchase Agreement dated as of December 17, 2012 by and among Vitamin Shoppe Mariner, Inc., Super 
Supplements, Inc., John Wurts and, solely for certain specified provisions thereof, Vitamin Shoppe, Inc. (18) 

Amendment No. 1 to Asset Purchase Agreement dated as of December 30, 2012 by and among Vitamin Shoppe Mariner, 
Inc., Super Supplements, Inc., John Wurts and, solely for certain specified provisions thereof, Vitamin Shoppe, Inc. (19) 

Subsidiaries of the Registrant. (20) 

Consent of Independent Registered Public Accounting Firm. (20) 

Certification of Chief Executive Officer pursuant to Section 302 of the Sarbanes-Oxley Act of 2002. (20) 

Certification of Chief Financial Officer pursuant to Section 302 of the Sarbanes-Oxley Act of 2002. (20)   

Certification pursuant to 18 U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley Act of 2002 – 
Chief Executive Officer. (20)   

Certification pursuant to 18 U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley Act of 2002 – 
Chief Financial Officer. (20)  

The following financial information from the Company’s Annual Report on Form 10-K for the fiscal year ended December 
29, 2012, formatted in eXtensible Business Reporting Language (XBRL): (a) Consolidated Balance Sheets as of December 
29, 2012 and December 31, 2011; (b) Consolidated Statements of Operations for the fiscal years ended December 29, 2012, 
December 31, 2011, and December 25, 2010; (c) Consolidated Statements of Comprehensive Income for the fiscal years 
ended  December  29,  2012,  December  31,  2011,  and  December  25,  2010;  (d)  Consolidated  Statements  of  Stockholders' 
Equity  for  the  fiscal  years  ended  December  29,  2012,  December  31,  2011,  and  December  25,  2010;  (e)  Consolidated 
Statements of Cash Flows for the fiscal years ended December 29, 2012, December 31, 2011, and December 25, 2010; and 
(f)  Notes  to  Consolidated  Financial  Statements  for  the  fiscal  years  ended  December  29,  2012,  December  31,  2011,  and 
December 25, 2010. (21) 

(1)      Incorporated by reference to exhibits in our Current Report on Form 8-K filed on November 2, 2009 (File No. 001-34507). 

(2)      Incorporated by reference to exhibits in Amendment No. 1 to our Form 10-Q filed on November 13, 2009 (File No. 001-34507). 

(3)      Incorporated by reference to exhibits in our Current Report on Form 8-K filed on January 10, 2012 (File No. 001-34507). 

(4)   

Incorporated by reference to exhibits in Amendment No. 4 to our Registration Statement No. 333-160756 on Form S-1 filed on 
October 14, 2009 (File No. 333-160756). 

(5) 

  Incorporated by reference to exhibits in our Annual Report on Form 10-K filed on March 9, 2011 (File No. 001-34507). 

(6)      Incorporated by reference to exhibits in our Current Report on Form 8-K filed on September 30, 2009 (File No. 333-134983-02). 

(7) 

(8)   

(9)   

Incorporated by reference to exhibits in our Registration Statement No. 333-134983 on Form S-4 filed on June 13, 2006 (File No. 
333-134983-02). 

Incorporated by reference to exhibits in Amendment No. 5 to our Registration Statement No. 333-160756 on Form S-1 filed on 
October 22, 2009 (File No. 333-160756). 

Incorporated by reference to exhibits in Amendment No. 2 to our Registration Statement No. 333-160756 on Form S-1 filed on 
September 22, 2009 (File No. 333-160756). 

(10) 

  Incorporated by reference to exhibits in our Annual Report on Form 10-K filed on March 17, 2010 (File No. 001-34507). 

(11) 

Incorporated by reference to exhibits in Amendment No. 1 to our Registration Statement No. 333-134983 on Form S-4 filed on 
June 14, 2006 (File No. 333-134983-02). 

(12) 

  Incorporated by reference to exhibits in our Annual Report on Form 10-K filed on March 28, 2008 (File No. 333-134983-02). 

(13)      Incorporated by reference to exhibits in our Current Report on Form 8-K filed on April 19, 2007 (File No. 333-134983-02). 

(14)      Incorporated by reference to exhibits in our Current Report on Form 8-K filed on January 16, 2007 (File No. 333-134983-02). 

(15)     Incorporated by reference to exhibits in our Current Report on Form 8-K filed on April 2, 2012 (File No. 001-34507). 

(16)     Incorporated by reference to exhibits in our Current Report on Form 8-K filed on August 31, 2012 (File No. 001-34507). 

38 

 
 
 
 
 
 
 
 
    
 
    
    
 
 
 
   
 
   
   
 
(17)     Incorporated by reference to exhibits in our Current Report on Form 8-K filed on November 28, 2012 (File No. 001-34507). 

(18)     Incorporated by reference to exhibits in our Current Report on Form 8-K filed on December 18, 2012 (File No. 001-34507). 

(19)     Incorporated by reference to exhibits in our Current Report on Form 8-K filed on January 2, 2013 (File No. 001-34507). 

(20)     Filed herewith. 

(21)   

Pursuant to Rule 406T of Regulation S-T, the Interactive Data Files on Exhibit 101.1 hereto are deemed not filed or part of a 
registration statement or prospectus for purposes of Sections 11 or 12 of the Securities Act of 1933, as amended, are deemed not 
filed for purposes of Section 18 of the Securities and Exchange Act of 1934, as amended, and otherwise are not subject to liability 
under those sections. 

*      Management contract or compensation plan or arrangement. 

39 

 
 
 
 
 
 
 
 
 
 
 
Pursuant to the requirements of Section 13 or 15(d) of the Securities Exchange Act of 1934, the registrant has duly caused this report to be 
signed on its behalf by the undersigned, thereunto duly authorized, on February 26, 2013. 

SIGNATURES 

VITAMIN SHOPPE, INC. 

By: 

/S/    Anthony N. Truesdale        
Anthony N. Truesdale
Chief Executive Officer 
(Principal Executive Officer)

Pursuant to the requirements of the Securities Exchange Act of 1934, this report has been signed below by the following persons on behalf of 
the registrant and in the capacities and on the dates indicated. 

By: 

By: 

By: 

By: 

By: 

By: 

By: 

By: 

By: 

By: 

By: 

Name 

/S/ Richard L. Markee 
Richard L. Markee 

/S/ Anthony N. Truesdale 
Anthony N. Truesdale 

/S/ Brenda Galgano 
Brenda Galgano 

/S/ David H. Edwab 
David H. Edwab 

/S/ B. Michael Becker 
B. Michael Becker 

/S/ Catherine Buggeln 
Catherine Buggeln 

/S/ Deborah M. Derby 
            Deborah M. Derby 

/S/ John H. Edmondson 
John H. Edmondson 

/S/ Richard L. Perkal  
Richard L. Perkal 

/S/ Beth M. Pritchard 
Beth M. Pritchard 

/S/ Katherine Savitt-Lennon 
Katherine Savitt-Lennon 

Title

Date

Executive Chairman, Director 

February 26, 2013

Chief Executive Officer, Director 
(Principal Executive Officer) 

Chief Financial Officer
(Principal Financial Officer) 

February 26, 2013

February 26, 2013

Lead Director

February 26, 2013

Director

Director

Director

Director

Director

Director

Director

February 26, 2013

February 26, 2013

February 26, 2013

February 26, 2013

  February 26, 2013

 February 26, 2013

  February 26, 2013

40 

 
 
  
 
 
 
 
 
  
 
  
  
 
 
 
 
 
 
 
  
  
   
  
 
 
 
 
  
  
   
  
 
 
 
 
  
   
  
 
 
 
 
  
   
  
 
 
 
 
  
   
  
 
 
 
 
  
   
  
 
 
 
 
  
   
  
 
 
 
 
 
 
 
 
 
 
 
  
   
  
 
 
 
 
  
   
  
 
 
 
 
  
   
  
   
  
   
  
 
 
 
  
 
MANAGEMENT'S REPORT ON INTERNAL CONTROL OVER FINANCIAL REPORTING 

Our management is responsible for establishing and maintaining adequate internal control over financial reporting (as defined under the 
Exchange Act) to provide reasonable assurance regarding the reliability of financial reporting and the preparation of financial statements for 
external purposes in accordance with generally accepted accounting principles in the United States of America ("GAAP"). Such internal 
control includes those policies and procedures that (i) pertain to the maintenance of records that in reasonable detail accurately and fairly 
reflect the transactions and dispositions of the assets; (ii) provide reasonable assurance (A) that transactions are recorded as necessary to 
permit preparation of financial statements in accordance with GAAP and that receipts and expenditures of the Company are being made only 
in accordance with authorizations of management and directors; and (B) regarding prevention or timely detection of unauthorized acquisition, 
use or disposition of our assets that could have a material effect on the financial statements. 

Our management assessed the effectiveness of our internal control over financial reporting as of December 29, 2012. In making this 
assessment, it used the criteria set forth in Internal Control—Integrated Framework issued by the Committee of Sponsoring Organizations of 
the Treadway Commission (COSO). Based on this assessment, management has determined that, as of December 29, 2012, our internal 
control over financial reporting is effective based on those criteria. 

The Company's internal control over financial reporting as of December 29, 2012 has been audited by Deloitte & Touche LLP, an 
independent registered public accounting firm, as stated in their attestation report which appears herein. 

February 26, 2013 

/S/ Anthony N. Truesdale 
Anthony N. Truesdale 
Chief Executive Officer 

/S/ Brenda Galgano

   Brenda Galgano
   Chief Financial Officer

MANAGEMENT'S RESPONSIBILITY FOR FINANCIAL STATEMENTS 

The management of Vitamin Shoppe, Inc. is responsible for the preparation, objectivity and integrity of the consolidated financial statements 
and other information contained in this Annual Report on Form 10-K. The consolidated financial statements have been prepared in 
accordance with accounting principles generally accepted in the United States of America and include some amounts that are based on 
management's informed judgments and best estimates. 

Deloitte & Touche LLP, an independent registered public accounting firm, has audited these consolidated financial statements in accordance 
with the standards of the Public Company Accounting Oversight Board (United States) and has expressed herein their unqualified opinion on 
those financial statements. 

The Audit Committee of the Board of Directors, which oversees all of the Company's financial reporting process on behalf of the Board of 
Directors, consists solely of independent directors, meets with the independent registered public accounting firm, internal auditors and 
management periodically to review their respective activities and the discharge of their respective responsibilities. Both the independent 
registered public accounting firm and the internal auditors have unrestricted access to the Audit Committee, with or without management, to 
discuss the scope and results of their audits and any recommendations regarding the system of internal controls. 

February 26, 2013 

/S/ Anthony N. Truesdale 
Anthony N. Truesdale 
Chief Executive Officer 

/S/ Brenda Galgano

   Brenda Galgano
   Chief Financial Officer

41 

 
 
  
 
 
 
  
  
 
 
 
  
  
REPORT OF INDEPENDENT REGISTERED PUBLIC ACCOUNTING FIRM 

To the Board of Directors and Stockholders of 
Vitamin Shoppe, Inc. 
North Bergen, New Jersey 

We have audited the internal control over financial reporting of Vitamin Shoppe, Inc. and Subsidiary (the "Company") as of December 29, 
2012, based on criteria established in Internal Control—Integrated Framework issued by the Committee of Sponsoring Organizations of the 
Treadway Commission. The Company's management is responsible for maintaining effective internal control over financial reporting and for 
its assessment of the effectiveness of internal control over financial reporting, included in the accompanying Management's Report on 
Internal Control over Financial Reporting. Our responsibility is to express an opinion on the Company's internal control over financial 
reporting based on our audit. 

We conducted our audit in accordance with the standards of the Public Company Accounting Oversight Board (United States). Those 
standards require that we plan and perform the audit to obtain reasonable assurance about whether effective internal control over financial 
reporting was maintained in all material respects. Our audit included obtaining an understanding of internal control over financial reporting, 
assessing the risk that a material weakness exists, testing and evaluating the design and operating effectiveness of internal control based on 
the assessed risk, and performing such other procedures as we considered necessary in the circumstances. We believe that our audit provides 
a reasonable basis for our opinion. 

A company's internal control over financial reporting is a process designed by, or under the supervision of, the company's principal executive 
and principal financial officers, or persons performing similar functions, and effected by the company's board of directors, management, and 
other personnel to provide reasonable assurance regarding the reliability of financial reporting and the preparation of financial statements for 
external purposes in accordance with generally accepted accounting principles. A company's internal control over financial reporting includes 
those policies and procedures that (1) pertain to the maintenance of records that, in reasonable detail, accurately and fairly reflect the 
transactions and dispositions of the assets of the company; (2) provide reasonable assurance that transactions are recorded as necessary to 
permit preparation of financial statements in accordance with generally accepted accounting principles, and that receipts and expenditures of 
the company are being made only in accordance with authorizations of management and directors of the company; and (3) provide reasonable 
assurance regarding prevention or timely detection of unauthorized acquisition, use, or disposition of the company's assets that could have a 
material effect on the financial statements. 

Because of the inherent limitations of internal control over financial reporting, including the possibility of collusion or improper management 
override of controls, material misstatements due to error or fraud may not be prevented or detected on a timely basis. Also, projections of any 
evaluation of the effectiveness of the internal control over financial reporting to future periods are subject to the risk that the controls may 
become inadequate because of changes in conditions, or that the degree of compliance with the policies or procedures may deteriorate. 

In our opinion, the Company maintained, in all material respects, effective internal control over financial reporting as of December 29, 2012, 
based on the criteria established in Internal Control—Integrated Framework issued by the Committee of Sponsoring Organizations of the 
Treadway Commission. 

We have also audited, in accordance with the standards of the Public Company Accounting Oversight Board (United States), the consolidated 
financial statements as of and for the fiscal year ended December 29, 2012 of the Company and our report dated February 26, 2013 expressed 
an unqualified opinion on those financial statements. 

/s/ Deloitte & Touche LLP 
New York, New York 
February 26, 2013 

42 

 
 
  
REPORT OF INDEPENDENT REGISTERED PUBLIC ACCOUNTING FIRM 

To the Board of Directors and Stockholders of 
Vitamin Shoppe, Inc. 
North Bergen, New Jersey 

We have audited the accompanying consolidated balance sheets of Vitamin Shoppe, Inc. and Subsidiary (the "Company") as of December 29, 
2012 and December 31, 2011, and the related consolidated statements of operations, comprehensive income, stockholders' equity, and cash 
flows for each of the three fiscal years in the period ended December 29, 2012. These financial statements are the responsibility of the 
Company's management. Our responsibility is to express an opinion on these financial statements based on our audits. 

We conducted our audits in accordance with the standards of the Public Company Accounting Oversight Board (United States). Those 
standards require that we plan and perform the audit to obtain reasonable assurance about whether the consolidated financial statements are 
free of material misstatement. An audit includes examining, on a test basis, evidence supporting the amounts and disclosures in the financial 
statements. An audit also includes assessing the accounting principles used and significant estimates made by management, as well as 
evaluating the overall financial statement presentation. We believe that our audits provide a reasonable basis for our opinion. 

In our opinion, such consolidated financial statements present fairly, in all material respects, the financial position of the Company as of 
December 29, 2012 and December 31, 2011, and the results of their operations and their cash flows for each of the three fiscal years in the 
period ended December 29, 2012, in conformity with accounting principles generally accepted in the United States of America. 

We have also audited, in accordance with the standards of the Public Company Accounting Oversight Board (United States), the Company's 
internal control over financial reporting as of December 29, 2012, based on criteria established in Internal Control—Integrated Framework 
issued by the Committee of Sponsoring Organizations of the Treadway Commission and our report dated February 26, 2013 expressed an 
unqualified opinion on the Company's internal control over financial reporting. 

/s/ Deloitte & Touche LLP 
New York, New York 
February 26, 2013 

43 

 
 
  
  
VITAMIN SHOPPE, INC. AND SUBSIDIARY

CONSOLIDATED BALANCE SHEETS

(In thousands, except share and per share data)

ASSETS

December 29,
2012

December 31,
2011

Current assets:
  Cash and cash equivalents................................................................................................................................................................................
  Inventories...........................................................................................................................................................................................................
  Prepaid expenses and other current assets.....................................................................................................................................................
  Deferred income taxes.........................................................................................................................................................................................
           Total current assets...................................................................................................................................................................................
Property and equipment, net...............................................................................................................................................................................
Goodwill..................................................................................................................................................................................................................
Other intangibles, net...........................................................................................................................................................................................
Other long-term assets.........................................................................................................................................................................................
Total assets............................................................................................................................................................................................................

81,168
137,693
14,572
7,904
241,337
95,401
177,248
69,116
3,183
586,285

$               

$                

$                 

$                  

10,754
121,494
15,130
2,863
150,241
88,677
177,248
68,852
2,812
487,830

LIABILITIES AND STOCKHOLDERS’ EQUITY 

Current liabilities:
  Current portion of capital lease obligations....................................................................................................................................................
  Accounts payable...............................................................................................................................................................................................
  Deferred sales......................................................................................................................................................................................................
  Accrued expenses and other current liabilities ..............................................................................................................................................
         Total current liabilities.................................................................................................................................................................................
Capital lease obligations, net of current portion..............................................................................................................................................
Deferred income taxes...........................................................................................................................................................................................
Deferred rent..........................................................................................................................................................................................................
Other long-term liabilities.....................................................................................................................................................................................

$                        

88
22,445
20,912
44,439
87,884
80
13,011
30,150
7,742

$                       

956
21,416
18,859
39,667
80,898
-
13,725
28,738
8,666

Commitments and contingencies

Stockholders' equity:
  Preferred stock, $0.01 par value; 250,000,000 shares authorized and no shares issued and outstanding at December 29, 2012
    and  December 31, 2011....................................................................................................................................................................................
  Common stock, $0.01 par value; 400,000,000 shares authorized, 30,170,627 shares issued and outstanding at 
    December 29, 2012, and 29,216,888 shares issued and outstanding at December 31, 2011  ..................................................................
  Additional paid-in capital...................................................................................................................................................................................
  Accumulated other comprehensive income....................................................................................................................................................
  Retained earnings ...............................................................................................................................................................................................
       Total stockholders’ equity ...........................................................................................................................................................................
Total liabilities and stockholders' equity...........................................................................................................................................................

-

-

302
287,574
1
159,541
447,418
586,285

$               

292
256,795
-
98,716
355,803
487,830

$                

See accompanying notes to consolidated financial statements. 

44 

 
 
  
 
  
                 
                  
                   
                    
                     
                      
                 
                  
                   
                    
                 
                  
                   
                    
                     
                      
                      
                      
 
                       
 
                        
 
                       
 
                        
                   
                    
                   
                    
                   
                    
                   
                    
                          
                          
                   
                    
                   
                    
                     
                      
                         
                          
                        
                         
                 
                  
                            
                          
                 
                    
                 
                  
                      
                      
VITAMIN SHOPPE, INC. AND SUBSIDIARY
CONSOLIDATED STATEMENTS OF OPERATIONS
(In thousands, except share and per share data)

Net sales.........................................................................................................................
Cost of goods sold........................................................................................................
Gross profit.....................................................................................................................
Selling, general and administrative expenses............................................................

$        

December 29,
2012
950,902
617,920
332,982
233,610

Income from operations................................................................................................

99,372

Loss on extinguishment of debt..................................................................................

-

Interest expense, net.....................................................................................................
Income before provision for income taxes.................................................................
Provision for income taxes...........................................................................................
Net income .....................................................................................................................

659
98,713
37,888
60,825

$          

$        

Fiscal Year Ended
December 31,
2011
856,586
563,627
292,959
216,125

76,834

635

2,325
73,874
29,010
44,864

$          

$         

December 25,
2010
751,482
501,948
249,534
189,872

59,662

1,349

9,517
48,796
19,550
29,246

$           

Weighted average common shares outstanding
   Basic.............................................................................................................................
   Diluted..........................................................................................................................
Net income per common share
   Basic.............................................................................................................................
   Diluted..........................................................................................................................

29,473,711
30,110,237

28,802,103
29,556,024

27,390,419
28,338,788

$                 
$                 

2.06
2.02

$             
$             

1.56
1.52

$              
$              

1.07
1.03

See accompanying notes to consolidated financial statements. 

CONSOLIDATED STATEMENTS OF COMPREHENSIVE INCOME
(In thousands)

Net income......................................................................................................................
Other comprehensive income:
   Interest rate swap, net of taxes of $0.6 million.......................................................
   Foreign currency translation adjustments..............................................................
   Other comprehensive income...................................................................................
Comprehensive income................................................................................................

See accompanying notes to consolidated financial statements. 

December 29,
2012

$          

60,825

-
1
1
60,826

$          

Fiscal Year Ended
December 31,
2011

$          

44,864

-
-
-
44,864

$          

December 25,
2010

$           

29,246

882
-
882
30,128

$           

45 

 
 
  
 
 
  
          
          
           
          
          
           
          
          
           
            
            
             
                     
                 
               
                 
              
               
            
            
             
            
            
             
        
         
         
        
         
         
                     
                     
                  
                     
                     
                      
                     
                     
                  
                                                   VITAMIN SHOPPE, INC. AND SUBSIDIARY

CONSOLIDATED STATEMENTS OF STOCKHOLDERS’ EQUITY
(In thousands, except share data)

Common Stock

Shares

Amounts

Additional 
Paid-In 
Capital

Accumulated 
Other 
Comprehensive 
(Loss) Income 

Retained 
Earnings 

Total

Balance at December 26, 2009..................................................

26,750,423

$        

268

$      

210,359

$                 

(882)

$           

24,606

$    

234,351

Comprehensive income.............................................................

Expenses relating to the Initial Public Offering.....................

Equity compensation.................................................................

Issuance of restricted shares...................................................

Issuance of shares under employee stock purchase plan...

-

-

-

67,813

17,138

Exercise of stock options..........................................................

1,792,523

Tax benefits on exercise of stock options..............................

-

Balance at December 25, 2010..................................................

28,627,897

Comprehensive income.............................................................

Equity compensation.................................................................

Issuance of restricted shares...................................................

Cancelation of restricted shares..............................................

Issuance of shares under employee stock purchase plan...

Exercise of stock options..........................................................

Tax benefits on exercise of stock options..............................

-

-

140,102

(8,890)

32,120

425,659

-

-

-

-

-

1

17

-

286

-

-

-

-

-

2

4

-

(87)

4,076

-

359

16,849

12,002

243,558

-

5,166

(2)

(35)

917

6,083

1,108

Balance at December 31, 2011..................................................

29,216,888

292

256,795

Comprehensive income.............................................................

Equity compensation.................................................................

Issuance of restricted shares...................................................

Cancelation of restricted shares..............................................

Issuance of shares under employee stock purchase plan...

Exercise of stock options..........................................................

Tax benefits on exercise of stock options..............................
Balance at December 29, 2012..................................................

-

-

145,462

(45,991)

18,897

835,371

-

-

-

-

-

-

1

9

-

6,500

(1)

-

721

11,227

12,332

882

29,246

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

53,852

44,864

-

-

-

-

-

-

1

98,716

60,825

-

-

-

-

-

-

30,128

(87)

4,076

1

359

16,866

12,002

297,696

44,864

5,166

-

(35)

917

6,087

1,108

355,803

60,826

6,500

-

-

721

11,236

12,332

30,170,627

$        

302

$      

287,574

$                       
1

$         

159,541

$    

447,418

See accompanying notes to consolidated financial statements. 

46 

 
 
  
 
 
  
   
                
           
                
                     
             
        
                
           
                
                     
                   
             
                
           
            
                     
                   
          
          
              
                
                     
                   
                 
          
           
               
                     
                   
             
     
            
          
                     
                   
        
                
           
          
                     
                   
        
   
          
        
                     
             
      
                
           
                
                     
             
        
                
           
            
                     
                   
          
        
              
                  
                     
                   
             
           
           
                
                     
                   
             
          
           
               
                     
                   
             
        
              
            
                     
                   
          
                
           
            
                     
                   
          
   
          
        
                     
             
      
                
           
                
                         
             
        
                
           
            
                     
                   
          
        
              
                  
                     
                   
             
         
           
                
                     
                   
             
          
           
               
                     
                   
             
        
              
          
                     
                   
        
                
           
          
                     
                   
        
   
VITAMIN SHOPPE, INC. AND SUBSIDIARY
CONSOLIDATED STATEMENTS OF CASH FLOWS
(In thousands)

December 29,
2012

Fiscal Year Ended
December 31,
2011

December 25,
2010

$                     

60,825

$                  

44,864

$                  

29,246

Cash flows from operating activities:
  Net income ...........................................................................................................
  Adjustments to reconcile net income  to 
    net cash provided by operating activities:
    Depreciation and amortization of fixed and intangible assets....................
    Impairment charge on fixed assets..................................................................
    Impairment charge on intangible assets........................................................
    Amortization of deferred financing fees........................................................
    Loss on extinguishment of debt, net of premium on Note redemption.....
    Loss on disposal of fixed assets.....................................................................
    Amortization of unrealized loss on terminated swap...................................
    Deferred income taxes.......................................................................................
    Deferred rent......................................................................................................
    Equity compensation expense.........................................................................
    Tax benefits on exercises of stock options...................................................
    Changes in operating assets and liabilities:
      Inventories.......................................................................................................
      Prepaid expenses and other current assets.................................................
      Other long-term assets...................................................................................
      Accounts payable...........................................................................................
      Deferred sales..................................................................................................
      Accrued expenses and other current liabilities...........................................
      Other long-term liabilities...............................................................................
           Net cash provided by operating activities.............................................

Cash flows from investing activities:
  Capital expenditures............................................................................................
  Trademarks and other intangible assets..........................................................

           Net cash used in investing activities......................................................

Cash flows from financing activities:
  Borrowings under revolving credit agreement...............................................
  Repayment of borrowings under revolving credit agreement......................
  Borrowings under term loan..............................................................................
  Repayment of borrowings under term loan.....................................................
  Payments of capital lease obligations..............................................................
  Redemption of long term debt (Notes).............................................................
  Proceeds from exercises of common stock options.......................................
  Issuance of shares under employee stock purchase plan............................

  Tax benefits on exercises of stock options.....................................................
  Deferred financing fees and other....................................................................
           Net cash provided by (used in) financing activities

23,076
730
-
258
-
711
-
(6,055)
292
6,500
(12,332)

(16,201)
558
(629)
2,226
2,053
15,842
496
78,350

(30,775)
(399)

(31,174)

-
-
-
-
(1,052)
-
11,236
721
12,332
-
23,237

1

70,414
10,754
81,168

20,300
887
325
372
635
15
-
(1,476)
1,068
5,166
(1,108)

(10,189)
(4,259)
(395)
3,978
2,930
13,641
379
77,133

(25,046)
-

(25,046)

12,000
(30,000)
25,000
(25,000)
(1,732)
(55,106)
6,087
917
1,108
(575)
(67,301)

-

21,112
1,326
-
740
1,349
187
1,079
1,166
1,528
4,076
(12,002)

(5,214)
12,762
(193)
(6,419)
1,543
2,360
538
55,184

(18,356)
(92)

(18,448)

38,000
(20,000)
-
-
(1,611)
(65,000)
16,866
359
12,002
(181)
(19,565)

-

(15,214)
25,968
10,754

$                 

17,171
8,797
25,968

$                  

Effect of exchange rate changes on cash and cash equivalents

Net increase (decrease) in cash and cash equivalents....................................
  Cash and cash equivalents beginning of year................................................
  Cash and cash equivalents end of year...........................................................

$                    

Supplemental disclosures of cash flow information:
    Interest paid.......................................................................................................
    Income taxes paid..............................................................................................

Supplemental disclosures of non-cash investing activities:
    Liability for purchases of property and equipment......................................
    Assets acquired under capital lease...............................................................

See accompanying notes to consolidated financial statements.

$                          
$                     

362
30,817

$                    
$                  

2,401
28,199

$                    
$                    

7,628
6,732

$                       
$                          

5,064
264

$                    
4,991
$                        
-

$                    
$                       

1,648
459

47 

 
 
 
  
                       
                    
                    
                            
                         
                      
                             
                         
                          
                            
                         
                         
                             
                         
                      
                            
                           
                         
                             
                          
                      
                        
                     
                      
                            
                      
                      
                         
                      
                      
                      
                     
                   
                      
                   
                     
                            
                     
                    
                           
                        
                        
                         
                      
                     
                         
                      
                      
                       
                    
                      
                          
                       
                        
                       
                    
                    
                      
                   
                   
                           
                          
                          
                      
                   
                   
                             
                    
                    
                             
                   
                   
                             
                    
                          
                             
                   
                          
                        
                     
                     
                             
                   
                   
                       
                      
                    
                            
                         
                         
                       
                      
                    
                             
                        
                        
                     
                 
                  
                                
                          
                          
                       
                   
                    
                       
                    
                      
VITAMIN SHOPPE, INC. AND SUBSIDIARY 

NOTES TO CONSOLIDATED FINANCIAL STATEMENTS 

1. Basis of Presentation 

Vitamin Shoppe, Inc. ("VSI"), is incorporated in the State of Delaware, and through its wholly-owned subsidiary, Vitamin Shoppe Industries 
Inc. ("Subsidiary" or "Industries") and Industries' wholly-owned subsidiaries, VS Direct Inc. (“Direct”), Vitamin Shoppe Mariner, Inc. 
(“Mariner”) and Vitapath Canada Limited (“VCL”), and, together with Industries, Direct, Mariner and VSI, the "Company"), is a leading 
specialty retailer and direct marketer of nutritional products. Sales of both national brands and proprietary brands of vitamins, minerals, 
nutritional supplements, herbs, sports nutrition formulas, homeopathic remedies and other health and beauty aids are made through VSI-
owned retail stores, the internet and mail order catalogs to customers located primarily in the United States. VSI operates from its 
headquarters in North Bergen, New Jersey. 

The consolidated financial statements for the fiscal years ended December 29, 2012, December 31, 2011 and December 25, 2010 include the 
accounts of VSI, Industries, Direct, Mariner and VCL. All significant intercompany transactions have been eliminated. 

The Company's fiscal year ends on the last Saturday in December. As used herein, the term "Fiscal Year" or "Fiscal" refers to a 52-week or 
53-week period, ending on the last Saturday in December. Fiscal 2012 was a 52-week period ended December 29, 2012, Fiscal 2011 was a 
53-week period ended December 31, 2011, and Fiscal 2010 was a 52-week period ended December 25, 2010.  Unless otherwise stated, 
amounts for Fiscal 2011 are based on a 53-week period. 

On December 17, 2012, Mariner entered into a definitive agreement to purchase the assets and assume certain liabilities of Super 
Supplements, Inc. for approximately $50 million.  The acquisition was completed on February 14, 2013. Refer to Note 16. Subsequent Event 
for additional information. 

2. Summary of Significant Accounting Policies 

Use of Estimates—The preparation of financial statements in conformity with accounting principles generally accepted in the United States 
of America (“GAAP”) requires management to make estimates and assumptions that affect the reported amounts of assets and liabilities, and 
disclosures of contingent assets and liabilities at the date of the financial statements, and revenue and expenses during the reporting period. 
Actual results could differ from those estimates. 

Cash and Cash Equivalents—All highly liquid investments with original maturities of three months or less are considered to be cash 
equivalents. 

Inventories—Inventories, which are comprised solely of finished goods, are stated at the lower of cost or market value. Cost is determined 
using the weighted average method. Finished goods inventory includes costs on freight on internally transferred merchandise, rent for the 
distribution center and costs associated with our buying department and distribution facility, including payroll which are capitalized into 
inventory and then expensed as merchandise is sold. In addition, the cost of inventory is reduced by purchase discounts and other allowances 
received from certain of our vendors. The Company estimates losses for expiring inventory and the net realizable value of inventory based on 
when a product is close to expiration and not expected to be sold, when a product has reached its expiration date, or when a product is not 
expected to be saleable. In determining the reserves for these products consideration is given to such factors as the amount of inventory on 
hand, the remaining shelf life, current and expected market conditions, historical trends and the likelihood of recovering the inventory costs 
based on anticipated demand. The following table details the activity and balances for the Company's reserve for expiring inventory for the 
years ended December 29, 2012, December 31, 2011, and December 25, 2010 (in thousands): 

Obsolescence Reserves:
Fiscal Year Ended December 29, 2012
Fiscal Year Ended December 31, 2011
Fiscal Year Ended December 25, 2010

Balance at 
Beginning 
of Fiscal 
Year

Amounts 
Charged to 
Cost of 
Goods Sold

Write-Offs 
Against 
Reserves

 Balance at 
End of 
Fiscal Year 

$     

1,785.7
1,800.7
1,366.7

$     

2,957.6
3,284.0
3,694.4

$    

(2,902.1)
(3,299.0)
(3,260.4)

$     

1,841.2
1,785.7
1,800.7

Property and Equipment, Net—Property and equipment, net is stated at cost less accumulated depreciation and amortization. Depreciation 
and amortization are provided for on a straight-line basis over the estimated useful lives of the related assets. Furniture, fixtures and 
equipment are generally depreciated over seven years. Leasehold improvements are amortized over the shorter of their useful lives or related 
lease terms. The direct internal and external costs associated with the development of the features and functionality of the Company's 
website, transaction processing systems, telecommunications infrastructure and network operations, are capitalized and are amortized on a 

48 

 
 
  
 
 
 
 
       
       
      
       
       
       
      
       
straight line basis over the estimated useful lives of generally five years. Capitalization of costs begin when the preliminary project stage is 
completed and management authorizes and commits to funding the computer software project and that it is probable that the project will be 
completed and the software will be used to perform the function intended. Depreciation of the assets commence when they are put into use. 
Expenditures for repairs and maintenance are expensed as incurred and expenditures for major renovations and improvements are capitalized. 
Upon retirement or disposition of property and equipment, the applicable cost and accumulated depreciation are removed from the accounts 
and any resulting gains or losses are included in the results of operations. 

Impairment of Long-Lived Assets—The Company reviews its long-lived assets for impairment whenever events or changes in circumstances 
indicate that the carrying amount of an asset may not be recoverable. Recoverability of assets held and used is measured by a comparison of 
the carrying amount of an asset to undiscounted pre-tax future net cash flows expected to be generated by that asset. If the undiscounted 
future cash flows are not adequate to recover the carrying value of the asset, an impairment loss is recognized for the amount by which the 
carrying amount of the assets exceeds the fair value of the assets.  

Goodwill and Other Intangibles—Goodwill is not amortized but is reviewed for impairment at least annually, in the fourth quarter of each 
year, or whenever impairment indicators exist. Judgments regarding the existence of impairment indicators are based on market conditions 
and operational performance of the business. Goodwill is tested for impairment at the reporting unit level (the Company's operating 
segments). Impairment tests involve calculating the fair value of both reporting units using the discounted cash flow analysis method along 
with the market multiples method which is used for additional validation of the fair value calculated. This valuation method requires certain 
assumptions and estimates be made by the Company regarding certain industry trends and future profitability. It is the Company's policy to 
conduct goodwill impairment testing from information based on the most current business projections, which include projected future 
revenues and cash flows. The cash flows utilized in the discounted cash flow analysis are based on five-year financial forecasts developed 
internally by management. Cash flows for each reporting unit are discounted using an internally derived weighted average cost of capital 
which reflects the costs of borrowing for the funding of each unit as well as the risk associated with the units themselves. The Company also 
conducts the test using a 10% decrease in its revenue projections as an additional sensitivity test to ensure the reporting unit's fair value is 
greater than its carrying value should events in the future be less favorable than anticipated. If the carrying amount of a reporting unit exceeds 
its fair value, the Company would compare the implied fair value of the reporting unit goodwill with its carrying value. To compute the 
implied fair value of goodwill, the Company would assign the fair value of the reporting unit to all of the assets and liabilities of that unit 
(including any unrecognized intangible assets) as if the reporting unit had been acquired in a business combination. The excess of the fair 
value of a reporting unit over the amounts assigned to its assets and liabilities is the implied fair value of goodwill. To the extent that the 
implied fair value associated with the goodwill and indefinite-lived intangible assets is less than the recorded value, this would result in a 
write down of the carrying value of the asset. Impairment tests between annual tests may be undertaken if an event occurs or circumstances 
change that would reduce the fair value of a reporting unit below its carrying value. The valuation of the goodwill and indefinite-lived 
intangible assets is affected by, among other things, the Company's projections for the future and estimated results of future operations. 
Changes in the business plan or operating results that are different than the estimates used to develop the valuation of the assets may impact 
these valuations. Intangible assets with indefinite lives are not amortized but are reviewed for impairment annually, utilizing the royalty relief 
method, or more frequently if circumstances indicate a possible impairment may have occurred. For those intangible assets which have 
definite lives, the Company amortizes their cost on a straight-line basis over their estimated useful lives, the periods of which vary based on 
their particular contractual terms. 

During the fourth quarter of fiscal 2011, the Company changed the timing of the annual goodwill impairment test from the last day of fiscal 
November to the last day of fiscal October. The change was made to better align the annual goodwill impairment testing date with the 
Company’s annual budgeting and forecasting process and to provide additional time for the Company to evaluate the fair value of the 
reporting units.  Accordingly, the Company believes the change in the annual goodwill impairment testing date is preferable in these 
circumstances. The change in the annual goodwill impairment testing date is not intended to nor does it delay, accelerate, or avoid an 
impairment charge.  Due to significant judgments and estimates that are utilized in an impairment analysis, the Company determined it was 
impracticable to objectively determine projected cash flows and related valuation estimates as of the last day of fiscal October for periods 
prior to 2011 without the use of hindsight. As such, the Company has prospectively applied the change in the annual goodwill impairment 
testing date from the last day of fiscal October 2011. The Company has not previously recorded an impairment charge relating to goodwill in 
any period. Based on the Company’s most recent evaluations, the fair values of each of the Company’s reporting units substantially exceeded 
their respective carrying values. 

The Company has tested indefinite-lived intangibles for impairment in the fourth quarter of each fiscal year presented. The Company 
recognized an impairment charge of $0.3 million in the fourth quarter of Fiscal 2011 related to one of its tradenames. There have been no 
other impairment charges related to other intangibles during Fiscal 2012, Fiscal 2011 and Fiscal 2010. 

Insurance Liabilities—Based on the Company's assessment of risk and cost efficiency, the Company purchases insurance policies to provide 
for workers' compensation, general liability, and property losses, as well as directors’ and officers’ liability. The Company self insures its 
employee medical benefits, up to a certain limit on individual claims. The accruals for claims incurred but not reported amounted to $0.9 
million at December 29, 2012 and $1.3 million at December 31, 2011. 

Rent Expenses, Deferred Rent and Landlord Construction Allowances—Rent expense and rent incentives, including landlord construction 
allowances, are recognized on a straight-line basis over the lease term. The Company records rent expense for stores and the distribution 
center as a component of cost of goods sold. The Company accounts for landlord construction allowances as lease incentives and records 

49 

 
 
them as a component of deferred rent, which is recognized in cost of goods sold over the lease term. 

Revenue Recognition—The Company recognizes revenue when merchandise is sold "at point of sale" in retail stores or upon delivery to a 
direct customer. In addition, shipping fees billed to customers are classified as sales. Amount recognized as shipping revenue during Fiscal 
2012, Fiscal 2011, and Fiscal 2010, were $2.2 million, $3.4 million, and $4.4 million, respectively. To arrive at net sales, gross sales are 
reduced by deferred sales, actual customer returns and a provision for estimated future customer returns, which is based on management's 
review of historical and current customer returns. The following table details the activity and balances of the sales return reserves for Fiscal 
2012, Fiscal 2011 and Fiscal 2010 (in thousands): 

Sales return reserves:
Fiscal Year Ended December 29, 2012
Fiscal Year Ended December 31, 2011
Fiscal Year Ended December 25, 2010

Balance at 
Beginning 
of Fiscal 
Year

$        

122.0
135.0
125.0

Amounts 
Charged to 
S ales

Write-Offs / 
Recoveries 
Against 
Reserves

 Balance at 
End of 
Fiscal Year 

$   

16,114.7
14,751.0
13,299.0

$  

(16,058.9)
(14,764.0)
(13,289.0)

$        

177.8
122.0
135.0

Cost of Goods Sold—The Company includes the cost of inventory sold, costs of warehousing and distribution and store occupancy costs in 
cost of goods sold. Warehousing and distribution costs include freight on internally transferred merchandise as well as for shipments to direct 
customers, rent for the distribution center and costs associated with our buying department and distribution facility, including payroll, which 
are capitalized into inventory and then expensed as merchandise is sold. Store occupancy costs include rent, common area maintenance, real 
estate taxes and utilities. 

Frequent Buyer Program—The Company has a frequent buyer program ("Healthy Awards Program"), whereby customers earn points 
toward free merchandise based on the volume of purchases. Points are earned each calendar year and must be redeemed within the first three 
months of the following year or they expire. Sales are deferred at the time points are earned based on the value of points that are projected to 
be redeemed, which are based on historical redemption data. The Company records a liability for points earned within the current period. This 
is reported as a reduction of sales with a liability recorded as "Deferred sales" on the consolidated balance sheet. 

Store Pre-opening Costs—Costs associated with the opening of new retail stores and start up activities are expensed as incurred. 

Advertising Costs—The costs of advertising for online marketing arrangements, magazines, television and radio are expensed the first time 
the advertising takes place. Costs associated with the production and distribution of the Company's monthly and quarterly catalogs are 
expensed as incurred. Advertising expense was $14.7 million, $12.6 million and $13.0 million for Fiscal 2012, Fiscal 2011 and Fiscal 2010, 
respectively. 

Online Marketing Arrangements—The Company has entered into online marketing arrangements with various online companies. These 
agreements are established for periods of 24 months, 12 months or, in some cases, a lesser period and generally provide for compensation 
based on revenue sharing upon the attainment of stipulated revenue amounts, a percentage of the media expenditure managed by the online 
partner, or based on the number of visitors that the online company refers to the Company. The Company had no fixed payment commitments 
during Fiscal 2012, Fiscal 2011 and Fiscal 2010. 

Income Taxes—Deferred income tax assets and liabilities are recorded in accordance with the liability method. Deferred income taxes have 
been provided for temporary differences between the tax bases and financial reporting bases of the Company's assets and liabilities using the 
tax rates and laws in effect for the periods in which the differences are expected to reverse. 

The Company accounts for tax positions based on the provisions of the accounting literature related to accounting for uncertainty in income 
tax positions. Such literature provides guidance for the recognition threshold and measurement attribute for financial statement recognition 
and measurement of a tax position taken or expected to be taken in a tax return. For tax positions that are not more likely than not sustainable 
upon audit, the Company recognizes the largest amount of the benefit that is more likely than not to be sustained. The Company makes 
estimates of the potential liability based on our assessment of all potential tax exposures. In addition, the Company uses factors such as 
applicable tax laws and regulations, current information and past experience with similar issues to make these adjustments. The tax positions 
are analyzed regularly and adjustments are made as events occur that warrant adjustments for those positions. The Company records interest 
expense and penalties payable to relevant tax authorities as income tax expense. 

Comprehensive Income—Comprehensive income represents net income plus the results of certain non-stockholders' equity changes not 
reflected in the statement of operations. The amount recorded in accumulated other comprehensive income at December 29, 2012, represents 
the value of foreign currency translation adjustments related to the consolidation of Vitapath Canada Limited.  The amount recorded in 
accumulated other comprehensive loss at December 26, 2009, represents the unamortized residual value of the interest rate swap discussed in 
detail below, which represents the fair value of the swap at its termination during September 2009, net of amortization.   

50 

 
 
 
  
 
          
     
    
          
          
     
    
          
Foreign Currency—The local currency is used as the functional currency for Vitapath Canada Limited.  We translate assets and liabilities 
denominated in foreign currency into United States dollars at the current rate of exchange at year end, and translate revenues and expenses at 
the average exchange rate during the period.  Foreign currency translation adjustments are included in other comprehensive income and are 
reported separately in stockholders’ equity in the Consolidated Balance Sheets.  

Financial Instruments Policy—The Company has used interest rate swaps as cash flow hedges to manage exposure to fluctuating interest 
rates on the Company's debt. In accordance with hedge accounting derivative instruments are reported in the consolidated financial 
statements at fair value. Changes in the fair value of derivatives are to be recorded each period in earnings in other comprehensive income 
(loss), depending on whether the derivative is designated as a hedge and if so whether it is effective as a hedge. Gains or losses on derivative 
instruments reported in other comprehensive income (loss) must be reclassified as earnings in the period in which earnings are affected by the 
underlying hedged item, and the ineffective portion of all hedges must be recognized in earnings in the current period. 

On the date a derivative contract is entered into, a qualifying derivative is required to be designated as (1) a hedge of a recognized asset or 
liability or an unrecognized firm commitment (a fair value hedge), or (2) a hedge of a forecasted transaction or the variability of cash flows to 
be received or paid related to the asset or liability (cash flow hedge). At the inception of the hedging relationship, the Company documents its 
hedge relationships, including identification of the hedging instruments and the hedged items, as well as its risk management objectives and 
strategies for undertaking the hedge transaction. Derivatives are recorded in the consolidated balance sheet at fair value in other long-term 
assets or other long-term liabilities. Both at inception of the hedge and quarterly thereafter, the Company has performed an assessment to 
determine whether the derivatives that were used in hedging transactions were highly effective in offsetting changes in the cash flows of the 
hedged item. 

Prior to the fiscal year ended December 25, 2010, the effective portion of the changes in fair value of the Company's terminated interest rate 
swap, which was designated as a cash flow hedge, was recorded in accumulated other comprehensive income (loss), net of tax. The 
ineffective portion of the change in fair value was recorded as a component of interest expense. Changes in fair value were estimated by 
management quarterly, based on dealer quotes. 

The aforementioned terminated interest rate swap was entered into during December 2005 to hedge a portion of the Company's Second 
Priority Senior Secured Floating Rate Notes. The interest rate swap had a maturity date of November 2010, and was terminated on 
September 25, 2009, at a cost of $2.6 million (its then fair market value). The unamortized residual unrecognized loss of the interest rate 
swap resulting from the termination was recorded in accumulated other comprehensive loss in the amount of $0.9 million along with related 
deferred taxes of $0.6 million at December 26, 2009. The amounts in both accumulated other comprehensive loss and deferred tax assets 
relating to the unrecognized loss were fully amortized during Fiscal 2010 and were charged as a component of interest expense. The 
Company had no contracts related to derivative instruments during Fiscal 2012 and Fiscal 2011 and at December 29, 2012 and December 31, 
2011, respectively. 

Concentrations of Credit Risk—The Company's customers are consumers who purchase products at the Company's retail stores, and through 
the Company's e-commerce sites and mail-order services. Financial instruments, which potentially subject the Company to concentrations of 
credit risk, consist principally of accounts receivable from credit card processors. As of December 29, 2012, there were no significant 
concentrations of accounts receivable, or related credit risks. Accounts receivable from credit card processors, included in prepaid expenses 
and other current assets on the consolidated balance sheets, totaled $7.4 million at December 29, 2012 and $7.1 million at December 31, 
2011. 

Optimum Nutrition is the only supplier from whom the Company purchased at least 5% of its merchandise during Fiscal 2012, 2011 and 
2010. The Company purchased approximately 7% of its total merchandise from Optimum Nutrition during both Fiscal 2012 and 2011, and 
approximately 6% of its total merchandise from Optimum Nutrition during Fiscal 2010. 

The Company is subject to concentrations of credit risk associated with cash and cash equivalents. The Company places cash and cash 
equivalents with financial institutions with investment grade credit ratings. 

Stock-Based Compensation—Stock-based compensation cost is measured at the grant date based on the fair value of awards and is 
recognized as expense over the vesting period, net of anticipated forfeitures. With the exception of restricted shares and restricted share units, 
determining the fair value of stock-based awards at the grant date requires considerable judgment, including estimating expected volatility, 
expected term and risk-free rate. The expected volatility is derived from the average volatility of similar actively traded companies over our 
expected holding periods, as well as the Company’s own volatility, which is weighted to adjust for the shorter trading history. Generally, the 
expected holding period of non performance based options is calculated using the simplified method using the vesting term of 4 years and the 
contractual term of 10 years, resulting in a holding period of 6.25 years. Certain limited grants have contractual terms of 7.5 years, and/or 
shorter vesting periods and as such have calculated holding periods of 4 to 5 years. The Company's performance based stock option grants 
vest annually over four years depending on a particular year's attainment of certain internal financial performance metrics. For accounting 
purposes, performance based stock option grants are measured, and expense is calculated and recorded, subsequent to the determination that 
the achievement of the pre-established performance targets are probable, over the relevant service period. The target metrics underlying the 
vesting of performance based stock option grants are established each year. The vesting requirements for performance based stock option 
grants permit a catch-up of vesting should the target not be achieved in a fiscal year but achieved in a subsequent fiscal year, over the four 
year vesting period. Accordingly, the holding period for performance based stock option grants is calculated using the vesting term of 1 year 

51 

 
 
and the remainder of the contractual term of 10 years, depending on which year of the four year grant is currently vesting; e.g. 25% of the 
grant vesting in year two of the grant would have a holding period calculated using 1 year and the remaining 9 years of the contractual term. 
The simplified method was chosen as a means to determine the Company's holding period as prior to November 2009 there was no historical 
option exercise experience due to the Company being privately held. As of December 29, 2012, there continues to be insufficient information 
for purposes of determining a Company specific holding period due to the Company being a relatively new publicly owned company. The 
risk-free interest rate is derived from the average yields of zero-coupon U.S. Treasury Strips for the expected holding period of each of the 
Company's stock option grants. Compensation expense resulting from the granting of restricted shares and restricted share units is based on 
the grant date fair value of those common shares and is recognized generally over the two to four year vesting period for restricted shares and 
over the one year vesting period for restricted share units. 

The Company previously accounted for stock options under Accounting Principles Bulletin ("APB") No. 25, "Accounting for Stock Issued to 
Employees" ("APB No. 25"), using the intrinsic value method. The Financial Accounting Standards Board permits companies to adopt its 
requirements using various methods. The Company adopted the prospective method for all stock option grants issued prior to December 31, 
2005. Subsequent to December 31, 2005, under the prospective method, those nonpublic companies that used the minimum value method of 
measuring equity share options and similar instruments for either recognition or pro forma disclosure purposes applied the new fair value 
measurement requirements prospectively to new awards and to awards modified, repurchased, or cancelled after the required effective date. 
The Company continues to account for any portion of awards outstanding at the date of initial application using the accounting principles 
originally applied to those awards as allowed by the prospective method. As such, no stock-based compensation costs were reflected in net 
income for those stock option grants issued prior to the adoption of the provisions of fair value accounting for equity shares, as the Company 
was not required to do so under the previous guidance nor under the new guidance. 

Expense related to shares purchased under the Company's Employee Stock Purchase Plan ("ESPP") is accounted for based on fair value 
recognition requirements similar to stock options. ESPP participation occurs each calendar quarter (the "Participation Period") and the 
expense of which is subject to employee participation in the plan. Under the ESPP, participating employees are allowed to purchase shares at 
85% of the lower of the market price of the Company's common stock at either the first or last trading day of the Participation Period. 
Compensation expense related to the ESPP is based on the estimated fair value of the discount and purchase price offered on the estimated 
shares to be purchased under the ESPP. Expense is calculated quarterly, based on the employee contributions made over the applicable three-
month Participation Period, using volatility and risk free rates applicable to that three-month period. 

Net Income Per Share—The Company's basic net income per share excludes the dilutive effect of stock options, unvested restricted shares 
and unvested restricted share units. It is based upon the weighted average number of common shares outstanding during the period divided 
into net income. 

Diluted net income per share reflects the potential dilution that would occur if securities or other contracts to issue common stock were 
exercised or converted into common stock. Stock options, unvested restricted shares and unvested restricted share units are included as 
potential dilutive securities for the periods applicable, using the treasury stock method to the extent dilutive. 

52 

 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The components of the calculation of basic net income per common share and diluted net income per common share are as follows (in 
thousands except share and per share data): 

December 29, 
2012

Fiscal Year Ended
December 31, 
2011

December 25, 
2010

Numerator:

Net income available to common stockholders..............................

 $              60,825 

 $              44,864 

 $              29,246 

Denominator:

Basic weighted average common shares outstanding..................

          29,473,711 

          28,802,103 

          27,390,419 

Effect of dilutive securities:
Stock options......................................................................................
Restricted shares................................................................................
Restricted share units........................................................................

               545,426 
                 89,038 
                   2,062 

               700,785 
                 53,136 
                         -   

               918,548 
                 29,821 
                         -   

Diluted weighted average common shares outstanding..............

          30,110,237 

          29,556,024 

          28,338,788 

Basic net income per common share...................................................

 $                  2.06 

 $                  1.56 

 $                  1.07 

Diluted net income per common share...............................................

 $                  2.02 

 $                  1.52 

 $                  1.03 

Stock options for the fiscal years ended December 29, 2012, December 31, 2011 and December 25, 2010 for 42,305, 110,460 and 275,134 
shares, respectively, have been excluded from the above calculation as they were anti-dilutive. 

Reclassifications—Where appropriate, the Company has reclassified prior years’ financial statements to conform to current year 
presentation.  

Recent Accounting Pronouncements— The Company has considered all new accounting pronouncements and has concluded that there are 
no new pronouncements that may have a material impact on its results of operations, financial condition, or cash flows, based on current 
information, except for Accounting Standards Update (“ASU”) No. 2011-05, Comprehensive Income. 

In June 2011, the Financial Accounting Standards Board issued ASU No. 2011-05, Comprehensive Income. Under the new guidance, the 
adjustments from net income to other comprehensive income are disclosed on the face of the financial statements. The Company 
retrospectively adopted the revised guidance, and it did not have a material impact on the Company’s Consolidated Financial Statements. 

3. Goodwill and Intangible Assets 

The Company acquired $88.0 million of intangible assets and recorded $177.2 million of goodwill in connection with an acquisition 
completed in Fiscal 2002. The goodwill is allocated between the Company’s segments (business units), retail and direct. Other intangible 
assets relate to asset purchases which occurred in Fiscal 2008 and costs incurred for tradenames in Fiscal 2012. 

53 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The following table discloses the carrying value of all intangible assets (in thousands): 

December 29, 2012

December 31, 2011

Gross 
Carrying 
Amount

Accumulated 
Amortization

Net

Gross 
Carrying 
Amount

Accumulated 
Amortization

Net

Intangible assets:
    Goodwill...........................................................
    Tradenames - Indefinite-lived.......................
    Tradenames - Definite-lived..........................
    Intangibles related to asset purchase.........

$  

177,248
68,405
514
3,000
249,167

$  

-
$               
-
10
2,793
2,803

$            

$  

177,248
68,405
504
207
246,364

$  

$  

$  

177,248
68,405
115
3,000
248,768

-
$               
-
-
2,668
2,668

$            

$  

$  

177,248
68,405
115
332
246,100

Intangible amortization expense for Fiscal 2012, Fiscal 2011 and Fiscal 2010 was $0.1 million, $0.5 million and $0.7 million, respectively. 
The annual impairment tests for goodwill and tradenames were performed during the fourth quarter of Fiscal 2012. The Company recognized 
an impairment charge of $0.3 million in the fourth quarter of Fiscal 2011 related to one of its tradenames. There have been no other 
impairment charges related to goodwill or other intangibles during Fiscal 2012, Fiscal 2011 and Fiscal 2010. 

The useful lives of the Company's definite-lived intangible assets are between 2 to 15 years. The expected amortization expense on definite-
lived intangible assets on the Company's consolidated balance sheet at December 29, 2012, is as follows (in thousands): 

Fiscal 2013.....................................................
Fiscal 2014.....................................................
Fiscal 2015.....................................................
Fiscal 2016.....................................................
Fiscal 2017.....................................................
Thereafter......................................................

$         

$        

175
132
50
50
50
254
711

4. Property and Equipment 
Property and equipment consists of the following (in thousands): 

December 29,
2012

December 31,
2011

Leasehold improvements..........................................................
Furniture, fixtures and equipment...........................................
Software......................................................................................

Less: accumulated depreciation and amortization................
Subtotal..................................................................
Construction in progress..........................................................

$          

$          

122,061
108,429
37,063
267,553
(182,173)
85,380
10,021
95,401

113,608
99,687
33,477
246,772
(163,247)
83,525
5,152
88,677

$            

$            

Depreciation and amortization expense on property and equipment, including equipment recorded under capital leases, for the fiscal years 
ended December 29, 2012, December 31, 2011, and December 25, 2010 was approximately $22.9 million, $19.8 million and $20.4 million, 
respectively. The Company recognized impairment charges of $0.7 million during Fiscal 2012 on fixed assets related to three of its 
underperforming retail locations still in use in the Company’s operations. The Company recognized impairment charges of $0.9 million 
during Fiscal 2011 on fixed assets related to three of its underperforming retail locations still in use in the Company’s operations. During 
Fiscal 2010 the Company recognized an impairment charge of $1.3 million on fixed assets related to three underperforming retail locations, 
one of which are still in use in the Company’s operations. Impairment charges are included in selling, general and administrative expenses in 

54 

 
 
 
 
 
 
 
 
      
                 
      
      
                 
      
           
                   
           
           
                 
           
        
              
           
        
              
           
           
             
             
             
           
            
              
              
              
            
            
           
           
              
              
              
                
the consolidated statements of operations. 

Depreciation and amortization expense on property and equipment is recorded in selling, general and administrative expenses on the 
consolidated statements of operations. Assets held under capital leases are classified under furniture, fixtures and equipment. Capital leases 
were $1.1 million, net of accumulated amortization of $4.4 million, at December 29, 2012, and $2.2 million, net of accumulated amortization 
of $5.3 million, at December 31, 2011. 

5. Accrued Expenses and Other Current Liabilities 

Accrued expenses and other current liabilities consist of the following (in thousands): 

December 29,
2012

December 31,
2011

Accrued salaries and related expenses..................................
Sales tax payable and related expenses..................................
Accrued fixed asset additions.................................................
Other accrued expenses............................................................

$            

$            

14,985
5,642
4,624
19,188
44,439

12,053
8,664
3,362
15,588
39,667

$            

$            

During the first quarter of Fiscal 2011, the Company recorded a charge of $3.7 million, in selling, general and administrative expenses for 
non-income based taxes relating to the fiscal years 2006 through 2010, resulting in a $2.3 million cumulative impact to net income for those 
years. The charge represents a cumulative adjustment relating to the Company's best estimate of the exposure for such taxes.  

With regards to the cumulative amount described above, had the Company recorded the above adjustment for non-income based taxes as it 
applied to fiscal 2010, the decrease to the Company's net income would have been $0.6 million. The impact to beginning equity at 
December 26, 2009 would have been $1.7 million. The Company does not believe the $2.3 million adjustment to net income made during the 
first fiscal quarter of Fiscal 2011 is material to any of the prior periods mentioned or to the Company's net income for Fiscal 2011. 

The Company is involved in ongoing examinations with various taxing authorities regarding non-income based tax matters for fiscal 2012 
and prior. The final obligation to these authorities may be subject to either an increase or decrease to the initial estimates recorded. As of 
December 29, 2012, the Company believes the reserves for these matters are adequately provided for in its consolidated financial statements, 
the reserves of which are reflected in "Accrued expenses and other current liabilities" in the Company's consolidated balance sheets. 

6. Credit Arrangements 
As of December 29, 2012 and as of December 31, 2011 the Company had no outstanding debt, except for its capital lease obligations which 
were $0.2 million and $1.0 million as of December 29, 2012 and December 31, 2011, respectively. 

Senior Notes 

On November 7, 2005, the Company completed its Second Priority Senior Secured Floating Rate Notes (the "Notes") offering for $165.0 
million. During Fiscal 2009 and Fiscal 2010, the Company redeemed approximately $109.9 million of our Notes leaving $55.1 million of the 
original $165.0 million outstanding at December 25, 2010. On February 22, 2011, the Company repurchased the remaining $55.1 million of 
its Notes, which resulted in a loss on extinguishment of debt of $0.6 million during February 2011. 

Prior to the completion of their redemption during February 2011, the Notes were originally set to mature on November 15, 2012. The 
weighted average interest rate for interest paid for Fiscal 2011 was 7.79%. 

Revolving Credit Facility 

The terms of the Revolving Credit Facility were amended in January 2011, to extend the maturity date two years, through September 2015. 
The Company may borrow up to $70.0 million subject to the terms of the facility.  The availability under the Revolving Credit Facility is 
subject to a borrowing base calculated on the value of certain accounts receivable from credit card companies as well as the inventory of 
Vitamin Shoppe Industries, Inc. and VS Direct Inc. The obligations thereunder are secured by a security interest in substantially all of the 
assets of Vitamin Shoppe, Inc., Industries and Direct. VSI and Direct, provided guarantees in respect of our obligations under the Revolving 
Credit Facility, and VSI and Industries have provided guarantees in respect of Direct's obligations under the Revolving Credit Facility. The 
Revolving Credit Facility provides for affirmative and negative covenants affecting Industries, VSI and Direct. The Revolving Credit Facility 
restricts, among other things, our ability to incur indebtedness, create or permit liens on our assets, declare or pay dividends and make certain 
other restricted payments, consolidate, merge or recapitalize, sell assets, make certain investments, loans or other advances, enter into 
transactions with affiliates, change our line of business, and restricts the types of hedging activities the Company can enter into. There have 
been no borrowings under the Revolving Credit Facility during Fiscal 2012.  The largest amount borrowed at any given point during Fiscal 

55 

 
 
 
 
 
 
                
                
                
                
              
              
2011 was $30.0 million. The unused available line of credit under the Revolving Credit Facility at December 29, 2012 was $69.5 million. 

The borrowings under our Revolving Credit Facility accrue interest, at our option at the rate per annum announced from time to time by the 
agent as its "prime rate," or at a per annum rate equal to 2.50% above the adjusted Eurodollar rate. The weighted average interest rate for the 
Revolving Credit Facility during Fiscal 2011 was 2.80%. 

Term Loan 
On January 20, 2011, the Company entered into a term loan for $25.0 million to provide financing for the repurchase of our outstanding 
Notes. The term loan was scheduled to mature on January 20, 2013, and was payable in quarterly installments over the two year period 
bearing a variable interest rate of the adjusted Eurodollar rate plus 3.75%. The obligations under the term loan were secured by a security 
interest in substantially all of the assets of VSI, Industries and Direct and VSI provided guarantees in respect of our obligations under the 
term loan, and VSI and Industries have provided guarantees in respect of Direct's obligations under the term loan. The term loan provided for 
affirmative and negative covenants affecting VSI, Industries and Direct. The borrowings under the term loan accrued interest, at our option, at 
the rate per annum announced from time to time by the agent as its "prime rate," or at a per annum rate equal to 3.75% above the adjusted 
Eurodollar rate.  

On October 25, 2011, the Company paid $18.8 million, representing the remaining principal balance and accrued interest on the term loan, 
which resulted in a loss on extinguishment of debt of $0.1 million during October 2011. The weighted average interest rate for Fiscal 2011 
was 4.00%. 

Interest expense, net for Fiscal 2012, 2011 and 2010 consists of the following (in thousands): 

Interest on the Notes.......................................................................................
Interest on the term loan.................................................................................
Amortization of deferred financing fees.......................................................
Interest on the revolving credit facility and fees.........................................
Interest income.................................................................................................

December 29,
2012

-
$                
-
258
401
-

Fiscal Year Ended
December 31,
2011

December 25,
2010

$                

644
601
372
718
(10)

$              

7,717
-
740
1,110
(50)

$                

659

$             

2,325

$              

9,517

Capital Leases 
The Company leases certain computer equipment under capital leases which expire in Fiscal 2014.   The future minimum lease payments for 
capital leases as of December 29, 2012 are approximately $88,000 in Fiscal 2013 and approximately $80,000 in Fiscal 2014. 

56 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
                  
                  
                    
                  
                  
                   
                  
                  
                
                  
                   
                    
7. Income Taxes 
The provision for income taxes for Fiscal 2012, Fiscal 2011 and Fiscal 2010 consists of the following (in thousands): 

Fiscal Ye ar Ende d

De ce mbe r 29,
2012

De ce mbe r 31,
2011

De ce mbe r 25,
2010

Current:

Federal ...........................................................
State ...............................................................
Total current..................................................

$         

36,776
7,167
43,943

$          

25,099
5,387
30,486

$          

14,674
3,710
18,384

Deferred:

Federal ...........................................................
State ...............................................................
Total deferred................................................

(4,881)
(1,174)
(6,055)

(1,088)
(388)
(1,476)

1,345
(179)
1,166

Provision for income taxes...................................

$        

37,888

$         

29,010

$         

19,550

A reconciliation of the statutory Federal income tax rate and effective rate of the provision for income taxes is as follows: 

Fiscal Ye ar Ende d

De ce mbe r 29,
2012

De ce mbe r 31,
2011

De ce mbe r 25,
2010

Federal statutory rate ................................................................
State income taxes, net of Federal income tax benefit ..........
Adjustments for uncertain tax positions................................
Other ............................................................................................
Effective tax rate ........................................................................

35.0%
4.7%
(1.9)%
0.6%
38.4%

35.0%
4.5%
(0.4)%
0.2%
39.3%

35.0%
4.6%
0.2%
0.3%
40.1%

57 

 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
             
              
              
           
            
            
            
             
              
            
                
               
            
             
              
Deferred income taxes reflect the net tax effects of temporary differences between the carrying value of assets and liabilities for financial 
reporting purposes and amounts used for income tax purposes. The temporary differences and carryforwards that give rise to deferred tax 
assets and liabilities at December 29, 2012 and December 31, 2011 are as follows (in thousands): 

Deferred tax assets:

Net operating loss carryforward......................................................................
Deferred rent.......................................................................................................
Tenant allowance...............................................................................................
Deferred sales.....................................................................................................
General accrued liabilities..................................................................................
Deferred wages and compensation.................................................................
Inventory.............................................................................................................
Equity compensation expense..........................................................................
Other.....................................................................................................................

Valuation allowance...........................................................................................
Deferred tax assets..................................................................................................

De ce mbe r 29,
2012

De ce mbe r 31,
2011

$                

539
10,501
1,228
3,827
1,543
4,770
2,620
4,214
2,683
31,925
(539)
31,386

$                

812
10,238
1,087
3,479
2,995
3,750
2,014
3,838
2,841
31,054
(812)
30,242

Deferred tax liabilities:

Trade name..........................................................................................................
Accumulated depreciation................................................................................
Prepaid expenses................................................................................................
Deferred tax liabilities..............................................................................................
Net deferred tax liability..........................................................................................

(27,321)
(7,609)
(1,563)
(36,493)
(5,107)

$            

(27,695)
(11,944)
(1,465)
(41,104)
(10,862)

$          

Amounts recognized in the consolidated balance sheets consist of:

Deferred tax assets - current.............................................................................
Deferred tax liabilities - long term.....................................................................
Net deferred tax liability..........................................................................................

$             

$             

7,904
(13,011)
(5,107)

$           

$          

2,863
(13,725)
(10,862)

Management periodically assesses whether the Company is more likely than not to realize some or all of its deferred tax assets. As of 
December 29, 2012, with the exception of $0.5 million of deferred tax assets arising from a foreign and state net operating loss carryforward 
against which there is a valuation allowance  (see above table), management determined that the Company is more likely than not to realize 
the deferred tax assets detailed above. Realization of deferred tax assets associated with the state net operating loss carryforwards is 
dependent upon generating sufficient taxable income prior to their expiration by tax jurisdiction. 

The Company and its subsidiaries file income tax returns in the U.S. federal jurisdiction, and various state jurisdictions. As of December 29, 
2012, the Company has accrued a liability of approximately $5.6 million related to uncertain tax positions, which is included in other long-
term liabilities in the consolidated balance sheet. The Company expects a net decrease of approximately $5.3 million related to its accrual for 
uncertain tax positions to occur in the next twelve months due to a tax accounting method change for certain accrued expenses and a lapse of 
statutes of which $0.4 million is expected to have an effect on the effective tax rate. 

58 

 
 
 
 
 
 
 
 
 
 
 
             
             
               
               
               
               
               
               
               
               
               
               
               
               
               
               
             
             
                 
                 
             
             
            
            
              
            
              
              
            
            
            
            
The total amount of unrecognized tax benefits that, if recognized, would impact the effective tax rate was approximately $0.5 million at 
December 29, 2012, $1.9 million at December 31, 2011 and $3.2 million at December 25, 2010. A reconciliation of the beginning and ending 
amount of unrecognized tax benefits is as follows (in thousands): 

Balance at December 26, 2009................................................................................
Additions based on tax positions related to the current year...........................
Decreases for tax positions of prior years............................................................
Additions for tax positions of prior years............................................................
Balance at December 25, 2010................................................................................
Additions based on tax positions related to the current year...........................
Decreases for tax positions of prior years............................................................
Additions for tax positions of prior years............................................................
Balance at December 31, 2011................................................................................
Additions based on tax positions related to the current year...........................
Additions for tax positions of prior years............................................................
Decreases for tax positions of prior years due to revaluation of positions....
Decreases for tax positions of prior years due to lapse of statutes.................
Balance at December 29, 2012................................................................................

$                 

$                 

$                 

4,235
113
(158)
72
4,262
1,126
(1,277)
2,595
6,706
1,169
2,554
(2,554)
(2,245)
5,630

$                 

The Company recognizes interest related to uncertain tax positions in income tax expense. Interest recognized through the consolidated 
statements of operations for Fiscal 2012 was a reduction of approximately $0.5 million and for Fiscal 2011 and Fiscal 2010 were 
approximately $0.6 million and $0.1 million, respectively. The Company is no longer subject to U.S. federal examinations by tax authorities 
for years before 2011 and for state examinations before 2008. However, the tax authorities still have the ability to review the relevance of net 
operating loss carryforwards created in closed years if such tax attributes are utilized in open years (subsequent to 2008). 

8. Stock Based Compensation 
Equity Incentive Plans- The Company has two equity incentive plans that provide stock based compensation to certain directors, officers, 
consultants and employees of the Company; the 2006 Stock Option Plan (the "2006 Plan") and the Vitamin Shoppe 2009 Equity Incentive 
Plan (the "2009 Plan"), under which the Company has granted stock options (includes non-qualified as well as performance based stock 
options), restricted shares (includes time based as well as performance based restricted shares) and restricted share units. The issuance of up 
to 7,453,678 shares of common stock is authorized under these plans. As of December 29, 2012, there were 2,770,850 shares available to 
grant under both plans. The stock options are exercisable at no less than the fair market value of the underlying shares on the date of grant, 
and restricted shares and restricted share units are issued at a value not less than the fair market value of the common shares on the date of the 
grant. Generally, stock options awarded shall become vested in four equal increments on each of the first, second, third and fourth 
anniversaries of the date on which such equity grants were awarded. Equity awards of restricted shares generally shall become vested 
between two and four years subsequent to the date on which such equity grants were awarded. However, regarding performance based stock 
options and performance based restricted shares, vesting is dependent not only on the passage of time, but also on the attainment of certain 
internal performance metrics. The stock options generally have a maximum term of 10 years. The following table summarizes stock options 
for the 2006 and 2009 Plans as of December 29, 2012 and changes during Fiscal 2012: 

59 

 
 
 
 
 
 
 
                      
                     
                        
                   
                  
                   
                   
                   
                  
                  
Number of Options

Weighted 
Average 
Exercise Price

Weighted 
Average 
Remaining 
Contractual 
Life (years)

Aggregate 
Intrinsic Value 
(in thousands)

Outstanding at December 31, 2011...........................................
Granted..........................................................................................
Exercised.......................................................................................
Canceled/forfeited.......................................................................
Outstanding at December 29, 2012...........................................
Vested or expected to vest at December 29, 2012...................
Vested and exercisable at December 29, 2012.........................

2,017,175
11,068
(835,371)
(46,487)
1,146,385
1,091,359
798,793

$17.19
$54.50
$13.45
$29.00
$19.80
$19.80
$16.68

5.03
5.03
4.27

$             

41,472

$             

31,396

The total intrinsic value of options exercised during Fiscal 2012, Fiscal 2011 and Fiscal 2010 was $34.2 million, $10.5 million and $28.9 
million, respectively. The cash received from options exercised during Fiscal 2012, Fiscal 2011 and Fiscal 2010 was $11.2 million, $6.1 
million and $16.9 million, respectively. 

The following table summarizes restricted shares for the 2009 Plan as of December 29, 2012 and changes during Fiscal 2012: 

Number of Unvested 
Restricted Shares

Weighted 
Average Grant 
Date Fair Value

Unvested at December 31, 2011................................................
Granted..........................................................................................
Vested...........................................................................................
Canceled/forfeited.......................................................................
Unvested at December 29, 2012................................................

219,365
145,462
(43,481)
(45,991)
275,355

$28.79
$46.41
$19.08
$35.49
$38.51

During Fiscal 2012, the Company granted 5,265 restricted share units with a weighted average grant date fair value of $42.73.  Restricted 
share units become vested one year subsequent to the date on which such equity grants were awarded. 

Compensation expense attributable to stock-based compensation for Fiscal 2012 was approximately $6.5 million, for Fiscal 2011 was 
approximately $5.2 million and for Fiscal 2010 was approximately $4.1 million. As of December 29, 2012, the remaining unrecognized 
stock-based compensation expense for non-vested stock options, restricted shares and restricted share units to be expensed in future periods is 
$10.6 million, and the related weighted-average period over which it is expected to be recognized is 2.0 years. There were 798,793 and 
347,592 vested and non-vested outstanding options, respectively, at December 29, 2012. There were 275,355 unvested restricted shares and 
5,265 unvested restricted share units at December 29, 2012. Forfeitures are estimated at the time of grant and revised, if necessary, in 
subsequent periods if actual forfeitures differ from those estimates. The Company estimates forfeitures based on its historical forfeiture rate 
since the inception of stock option granting. The estimated value of future forfeitures for stock options, restricted shares and restricted share 
units as of December 29, 2012 is approximately $0.6 million. 

The weighted average grant date fair value of stock options granted was $23.20, $17.56 and $11.91 for Fiscal 2012, Fiscal 2011 and Fiscal 
2010, respectively. The fair value of each option grant was estimated on the date of grant using the Black-Scholes option-pricing model with 
the following assumptions: 

60 

 
 
 
 
 
 
                        
                     
                       
                      
                      
                       
                       
December 29,
2012

Fiscal Year Ended
December 31,
2011

Expected dividend yield.......................................................................
Weighted average expected volatility................................................
Weighted average risk-free interest rate............................................
Expected holding period(s)..................................................................

0.0%
44.6%
1.0%
4.50 - 6.25 years

0.0%
49.6%
2.5%
3.63 - 6.25 years

December 25,
2010

0.0%
48.4%
2.9%
5.50 - 6.25 years

Employee Stock Purchase Plan— Pursuant to the Vitamin Shoppe 2010 Employee Stock Purchase Plan (the “ESPP”), shares of common 
stock are issued at the end of each calendar quarter (the "Participation Period") subject to employee participation in the plan. Under the ESPP, 
participating employees are allowed to purchase shares at 85% of the lower of the market price of the Company's common stock at either the 
first or last trading day of the Participation Period. Compensation expense related to the ESPP is based on the estimated fair value of the 
discount and purchase price offered on the estimated shares to be purchased under the ESPP. During Fiscal 2012, employee contributions of 
$0.7 million were used to purchase 18,897 shares of the Company’s common stock under the ESPP. During Fiscal 2011, employee 
contributions of $0.9 million were used to purchase 32,120 shares of the Company’s common stock under the ESPP.  As of December 29, 
2012, there was approximately $0.2 million of employee payroll deductions available under the ESPP for purchasing common shares on the 
December 31, 2012 purchase date. 

9. Benefit Plans 

The Company sponsors the Vitamin Shoppe Industries, Inc. 401(k) Plan (“401k Plan”).  Employees who have completed one month of 
service are eligible to participate in the 401k Plan.  The 401k Plan provides for participant contributions of 1% to 100% of participant 
compensation into deferred savings, subject to IRS limitations.  The 401k Plan provides for Company contributions upon the participant 
meeting the eligibility requirements. Participants are 100% vested in the Company matching contribution upon receipt. The Company 
matching contribution is 100% of the first 3% of participant compensation contributed to the 401k Plan and 50% of the next 2% of participant 
compensation contributed to the 401k Plan.  The Company may make discretionary contributions for each 401k Plan year. 

The Company recognized expenses for the 401k Plan of $1.5 million, $1.0 million and $0.9 million in Fiscal 2012, Fiscal 2011 and Fiscal 
2010, respectively. 

The Company has a Non-qualified Deferred Compensation Plan (“DC Plan”). The DC Plan allows participants the opportunity to defer pretax 
amounts up to 75% of base salary and up to 100% of other eligible compensation.  The DC Plan is primarily funded by elective contributions 
made by the participants. The Company has elected to finance any potential DC Plan benefit obligation using corporate owned life insurance 
policies. The assets of the DC Plan were $1.6 million and $1.0 million at December 29, 2012 and December 31, 2011, respectively, and are 
included in other long-term assets in the consolidated balance sheets.  Accordingly, gains and losses on the underlying investments, which are 
held in a Rabbi Trust, are recognized in the consolidated statement of operations.  The liabilities for the DC Plan were $1.7 million and $1.1 
million at December 29, 2012 and December 31, 2011, respectively, and are included in other long-term liabilities in the consolidated balance 
sheets.  

10. Lease Commitments 

The Company has non-cancelable operating leases, which expire through 2029. The leases generally contain renewal options for periods 
ranging from 1 to 10 years and require the Company to pay costs such as real estate taxes and common area maintenance. Contingent rentals 
are paid based on a percentage of gross sales as defined by lease agreements. The following table provides the net rental expense for all 
operating leases (in thousands): 

Fiscal Ye ar Ende d

De ce mbe r 29,
2012

De ce mbe r 31,
2011

De ce mbe r 25,
2010

Minimum rentals.................................................
Contingent rentals..............................................

Less:  Sublease rentals.......................................
Net rental expense..............................................

$        

$          

$          

86,178
15
86,193
(248)
85,945

79,710
141
79,851
(243)
79,608

72,802
180
72,982
(224)
72,758

$        

$          

$          

The Company recorded charges of $0.4 million and $0.7 million, in the fourth quarters of Fiscal 2012 and Fiscal 2011, respectively, for lease 

61 

 
 
 
 
 
 
 
 
 
 
 
 
                 
                 
                 
          
            
            
              
                
               
termination costs related to the closing of one retail location in each period, which is included in selling, general and administrative expenses 
in the consolidated statement of operations. 

As of December 29, 2012, the Company's lease commitments are as follows (in thousands): 

Fiscal year 
2013................................................................
2014................................................................
2015................................................................
2016................................................................
2017................................................................
Thereafter .....................................................

Total 
Operating 
Leases (1)

$           

93,262
89,094
78,497
71,902
61,902
181,818
576,475

$         

 (1)  Store operating leases included in the above table do not include contingent rent based upon sales volume, which represented less than 

1% of our minimum lease obligations during Fiscal 2012. Operating leases do not include common area maintenance costs or real estate 
taxes that are paid to the landlord during the year, which combined represented approximately 16.4% of our minimum lease obligations 
for Fiscal 2012. In addition, not included are variable activity based fees associated with our west coast logistics facility, which were 
approximately $2.0 million during Fiscal 2012. 

11. Legal Proceedings 

The Company is party to various lawsuits arising from time to time in the normal course of business, many of which are covered by 
insurance. As of December 29, 2012, the Company was not party to any material legal proceedings. Although the impact of the final 
resolution of these matters on the Company's financial condition, results of operations or cash flows is not known, management does not 
believe that the resolution of these lawsuits will have a material adverse effect on the financial condition, results of operations or liquidity of 
the Company. 

12. Segment and Product Data 

The Company currently operates two business segments, retail and direct. The operating segments are segments of the Company for which 
separate financial information is available and for which operating results are evaluated regularly by executive management in deciding how 
to allocate resources and in assessing performance. The Company's management evaluates segment operating results based on several 
indicators. The primary key performance indicators are sales and operating income for each segment. The table below represents key 
financial information for each of the Company's business segments, retail and direct, as well as corporate costs. The retail segment primarily 
includes the Company's retail stores. The retail segment generates revenue primarily through the sale of third-party branded and proprietary 
branded vitamins, minerals, herbs, supplements, sports nutrition and other health and wellness products through retail stores primarily in the 
United States. The direct segment generates revenue through the sale of third-party branded and proprietary branded vitamins, minerals, 
herbs, supplements, sports nutrition and other health and wellness products primarily through the Company's web-site and catalog. A catalog 
is mailed periodically to customers in the Company's Healthy Awards Program database, and the Company's website at 
www.vitaminshoppe.com offers its customers online access to a full assortment of approximately 17,500 SKUs. Corporate costs represent the 
Company's administrative expenses which include, but are not limited to: human resources, legal, retail management, direct management, 
finance, information technology, depreciation and amortization, and various other corporate level activity related expenses. There are no 
inter-segment sales transactions. 

The Company's segments are designed to allocate resources internally and provide a framework to determine management responsibility. The 
Company has allocated $131.9 million and $45.3 million of its recorded goodwill to the retail and direct segments, respectively. The 
Company does not have identifiable assets separated by segment. 

62 

 
 
 
 
 
 
 
 
 
 
 
             
             
             
             
           
The following table contains key financial information of the Company's business segments (in thousands): 

December 29,
2012

Fiscal Year Ended
December 31,
2011

December 25,
2010

Net sales:

Retail ..................................................................

$               

849,765

$             

765,925

$              

668,008

Direct..................................................................
Net sales...................................................................

101,137
950,902

90,661
856,586

83,474
751,482

Income from operations:

Retail ..................................................................
Direct..................................................................
Corporate costs (1)...........................................
Income from operations.........................................

173,300
19,588
(93,516)
99,372

$                 

147,023
16,705
(86,894)
76,834

$               

118,319
14,863
(73,520)
59,662

$                

(1) 

Corporate costs include depreciation and amortization expenses of $23.1 million, $20.3 million and $21.1 million for Fiscal 2012, 
Fiscal 2011 and Fiscal 2010, respectively. 

The following table represents net merchandise sales by major product category (in thousands): 

Product Category

December 29,
2012

Fiscal Year Ended
December 31,
2011

December 25,
2010

Vitamins, Minerals and Herbs
Specialty Supplements and Sports Nutrition
Other
      Total
Delivery Revenue

$            

$         

$         

366,818
500,675
81,192
948,685
2,217
950,902

340,773
449,981
62,438
853,192
3,394
856,586

302,568
393,349
51,130
747,047
4,435
751,482

$            

$         

$         

13. Fair Value of Financial Instruments 

The fair value hierarchy requires the categorization of assets and liabilities into three levels based upon the assumptions (inputs) used to price 
the assets or liabilities. Level 1 provides the most reliable measure of fair value, while Level 3 generally requires significant management 
judgment. The three levels are defined as follows: 

  Level 1: Unadjusted quoted prices in active markets for identical assets and liabilities. 

  Level 2: Observable inputs other than those included in Level 1. For example, quoted prices for similar assets or liabilities in active 

markets or quoted prices for identical assets or liabilities in inactive markets. 

  Level 3: Unobservable inputs reflecting management’s own assumptions about the inputs used in pricing the asset or liability. 

The Company’s financial instruments consist of cash and cash equivalents, accounts receivable, accounts payable and its revolving credit 
facility, when utilized.  The Company believes that the recorded values of its financial instruments approximate their fair values due to their 
nature and respective durations. 

Deferred compensation assets include variable life insurance policies held in a Rabbi Trust.  The Company values these policies using 
observable market data.  The inputs used to value the variable life insurance policies fall within Level 2 of the fair value hierarchy.  

Prior to its termination in Fiscal 2009, an interest rate swap was utilized to offset fluctuations related to the variable interest rate payments on 
a portion of the Company's Notes. Prior to December 25, 2010, the unrecognized loss related to the interest rate swap was included in 
accumulated other comprehensive loss in the consolidated balance sheets. The swap was previously categorized within Level 2 in the fair 
value hierarchy. For the fiscal year ended December 25, 2010, approximately $0.6 million, net of taxes, was reclassified from accumulated 
other comprehensive loss to earnings (as a component of interest expense). At December 25, 2010, the unrecognized loss was fully amortized 
63 

 
 
 
 
 
 
 
 
                 
                 
                  
                 
               
                
                 
               
                
                   
                 
                  
                  
                
                
              
           
           
                
             
             
              
           
           
                  
               
               
and charged to earnings. 

14. Secondary Stock Offerings 

The Company completed two secondary public offerings of 7,171,768 and 6,303,006 shares of its common stock on May 29, 2010, and 
December 2, 2010, respectively. All of the shares of common stock were sold by certain stockholders of Vitamin Shoppe, Inc. The Company 
did not receive any proceeds from the sale of shares in either offering. As a result of the offerings, $0.8 million in fees were incurred and 
charged to selling, general and administrative expenses during Fiscal 2010. 

15. Selected Quarterly Financial Information (unaudited) 

The following table summarizes the 2012 and 2011 quarterly results (in thousands, except for share data): 

Fiscal Year Ended December 29, 2012
Net sales...........................................................................
Gross profit......................................................................
Income from operations.................................................
Net income.......................................................................
Net income per common share:

Fiscal Q uarte r Ende d (a)

March

June

Se pte mbe r

De ce mbe r

$         

248,051
88,336
30,429
18,261

$         

244,981
85,755
27,704
16,595

$         

238,994
82,500
24,768
16,291

$         

218,876
76,391
16,471
9,678

   Basic........................................................................
   Diluted.....................................................................

$               
$               

0.63
0.61

$               
$               

0.57
0.55

$               
$               

0.55
0.54

$               
$               

0.32
0.32

Fiscal Year Ended December 31, 2011
Net sales...........................................................................
Gross profit......................................................................
Income from operations.................................................
Net income.......................................................................
Net income per common share:

$         

216,852
75,276
20,825
11,589

$         

215,942
73,712
20,393
11,952

$         

208,936
69,443
17,631
11,911

$         

214,856
74,528
17,985
9,412

   Basic........................................................................
   Diluted.....................................................................

$               
$               

0.41
0.40

$               
$               

0.42
0.40

$               
$               

0.41
0.40

$               
$               

0.32
0.32

(a)  The fourth quarter of Fiscal 2011 consisted of 14 weeks. All other fiscal quarters presented consisted of 13 weeks. 

In the fourth quarter of Fiscal 2012, the impact of Super Storm Sandy resulted in a reduction of net sales of approximately $3.0 million and 
the resulting impact on net income was a loss of approximately $1.2 million.  In addition, the Company incurred costs of approximately $1.3 
million in the fourth quarter of Fiscal 2012 related to the acquisition of Super Supplements, Inc. which is included in selling, general and 
administrative expenses in the consolidated statement of operations.  The Company incurred start up costs of approximately $0.8 million in 
Fiscal 2012 related to Vitapath Canada Limited of which approximately $0.4 million was incurred in the fourth quarter of Fiscal 2012.  

In the fourth quarter of Fiscal 2011, the inclusion of the 14th week resulted in incremental revenues of approximately $15.6 million which 
resulted in income from operations of approximately $3.5 million, which reflects a benefit from occupancy costs, as rent is charged monthly. 

16. Subsequent Event 

On February 14, 2013, Mariner acquired substantially all of the assets and assumed certain liabilities of Super Supplements, Inc., a specialty 
retailer of vitamins, minerals, supplements and sports nutrition, including 31 retail locations in Washington, Oregon and Idaho, a distribution 
center in Seattle, Washington and e-commerce business. The total purchase price was approximately $50 million in cash and the assumption 
of certain liabilities.  The acquisition was financed by existing cash on the Company’s balance sheet. 

The Company expensed $1.3 million of costs related to this acquisition during Fiscal 2012 which is included in the consolidated statement of 
operations within selling, general and administrative expenses.  The Company expects $1.7 million of additional costs related to this 
acquisition to be expensed in Fiscal 2013. 

Pro forma results are not presented as the acquisition was immaterial to the operating results for Fiscal 2012 and 2011. 

64 

 
 
 
 
 
 
 
 
 
 
 
             
             
             
             
             
             
             
             
             
             
             
               
             
             
             
             
             
             
             
             
             
             
             
               
SUBSIDIARIES OF THE REGISTRANT 

Exhibit 21.1 

Vitamin Shoppe Industries Inc. 
VS Direct Inc. 
Vitamin Shoppe Mariner Inc. 
Vitapath Canada Limited 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
CONSENT OF INDEPENDENT REGISTERED PUBLIC ACCOUNTING FIRM 

Exhibit 23.1 

We consent to the incorporation by reference in Registration Statements No. 333-165897 and No. 333-162990, both on Form S-8, of our 
reports dated February 26, 2013, relating to the consolidated financial statements of Vitamin Shoppe, Inc. and Subsidiary and the 
effectiveness of Vitamin Shoppe, Inc. and Subsidiary's internal control over financial reporting, appearing in this Annual Report on Form 10-
K of Vitamin Shoppe, Inc. and Subsidiary for the year ended December 29, 2012. 

/s/ Deloitte & Touche LLP 
New York, New York 
February 26, 2013 

 
 
 
 
 
 
 
 
 
Exhibit 31.1 

I, Anthony N. Truesdale, certify that: 
1. 

I have reviewed this Form 10-K of Vitamin Shoppe, Inc.;

CERTIFICATIONS 

2.  Based on my knowledge, this report does not contain any untrue statement of a material fact or omit to state a material fact necessary to 
make the statements made, in light of the circumstances under which such statements were made, not misleading with respect to the 
period covered by this report; 

3.  Based on my knowledge, the financial statements, and other financial information included in this annual report, fairly present in all 
material respects the financial condition, results of operations and cash flows of the registrant as of, and for, the periods presented in 
this report; 

4.  The registrant's other certifying officer and I are responsible for establishing and maintaining disclosure controls and procedures (as 
defined in Exchange Act Rules 13a-15(e) and 15d-15(e)) and internal control over financial reporting (as defined in Exchange Act 
Rules 13a-15(f) and 15d-15(f)) for the registrant and we have:

a)  Designed such disclosure controls and procedures, or caused such disclosure controls and procedures to be designed under our 

supervision, to ensure that material information relating to the registrant, including its consolidated subsidiaries, is made known to 
us by others within those entities, particularly during the period in which this report is being prepared; 

b)  Designed such internal control over financial reporting, or caused such internal control over financial reporting to be designed 

under our supervision, to provide reasonable assurance regarding the reliability of financial reporting and the preparation of 
financial statements for external purposes in accordance with generally accepted accounting principles; 

c)  Evaluated the effectiveness of the registrant's disclosure controls and procedures and presented in this report our conclusions 

about the effectiveness of the disclosure controls and procedures, as of the end of the period covered by this report based on such 
evaluation; and 

d)  Disclosed in this report any change in the registrant's internal control over financial reporting that occurred during the registrant's 

most recent fiscal quarter (the registrant's fourth fiscal quarter in the case of an annual report) that has materially affected, or is 
reasonably likely to materially affect, the registrant's internal control over financial reporting; and 

5.  The registrant's other certifying officer and I have disclosed, based on our most recent evaluation of internal control over financial 

reporting, to the registrant's auditors and the audit committee of the registrant's board of directors (or persons performing the equivalent 
function): 

a)  All significant deficiencies and material weaknesses in the design or operation of internal control over financial reporting which 
are reasonably likely to adversely affect the registrant's ability to record, process, summarize and report financial information; and

b)  Any fraud, whether or not material, that involves management or other employees who have a significant role in the registrant's 

internal control over financial reporting. 

Date: February 26, 2013 

By: 

  /s/ Anthony N. Truesdale 
  Anthony N. Truesdale 
  Chief Executive Officer 

 
 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 
Exhibit 31.2 

I, Brenda Galgano, certify that: 
1. 

I have reviewed this Form 10-K of Vitamin Shoppe, Inc.;

CERTIFICATIONS 

2.  Based on my knowledge, this report does not contain any untrue statement of a material fact or omit to state a material fact necessary to 
make the statements made, in light of the circumstances under which such statements were made, not misleading with respect to the 
period covered by this report; 

3.  Based on my knowledge, the financial statements, and other financial information included in this annual report, fairly present in all 
material respects the financial condition, results of operations and cash flows of the registrant as of, and for, the periods presented in 
this report; 

4.  The registrant's other certifying officer and I are responsible for establishing and maintaining disclosure controls and procedures (as 
defined in Exchange Act Rules 13a-15(e) and 15d-15(e)) and internal control over financial reporting (as defined in Exchange Act 
Rules 13a-15(f) and 15d-15(f)) for the registrant and we have:

a)  Designed such disclosure controls and procedures, or caused such disclosure controls and procedures to be designed under our 

supervision, to ensure that material information relating to the registrant, including its consolidated subsidiaries, is made known to 
us by others within those entities, particularly during the period in which this report is being prepared; 

b)  Designed such internal control over financial reporting, or caused such internal control over financial reporting to be designed 

under our supervision, to provide reasonable assurance regarding the reliability of financial reporting and the preparation of 
financial statements for external purposes in accordance with generally accepted accounting principles; 

c)  Evaluated the effectiveness of the registrant's disclosure controls and procedures and presented in this report our conclusions 

about the effectiveness of the disclosure controls and procedures, as of the end of the period covered by this report based on such 
evaluation; and 

d)  Disclosed in this report any change in the registrant's internal control over financial reporting that occurred during the registrant's 

most recent fiscal quarter (the registrant's fourth fiscal quarter in the case of an annual report) that has materially affected, or is 
reasonably likely to materially affect, the registrant's internal control over financial reporting; and 

5.  The registrant's other certifying officer and I have disclosed, based on our most recent evaluation of internal control over financial 

reporting, to the registrant's auditors and the audit committee of the registrant's board of directors (or persons performing the equivalent 
function): 

a)  All significant deficiencies and material weaknesses in the design or operation of internal control over financial reporting which 
are reasonably likely to adversely affect the registrant's ability to record, process, summarize and report financial information; and

b)  Any fraud, whether or not material, that involves management or other employees who have a significant role in the registrant's 

internal control over financial reporting. 

Date: February 26, 2013 

By: 

  /s/ Brenda Galgano 
  Brenda Galgano 
  Chief Financial Officer 

 
 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 
 
Exhibit 32.1 

CERTIFICATION PURSUANT TO 18 U.S.C. SECTION 1350, AS ADOPTED PURSUANT TO 
SECTION 906 OF THE SARBANES-OXLEY ACT OF 2002 

In connection with this annual report on Form 10-K of Vitamin Shoppe, Inc. (the "Company") for the year ended December 29, 2012 as filed 
with the Securities and Exchange Commission on the date hereof (the "Report"), I, Anthony N. Truesdale, Chief Executive Officer of the 
Company, hereby certify pursuant to 18 U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley Act of 2002, that: 

(i)  The Report fully complies with the requirements of Section 13(a) or Section 15(d) of the Securities Exchange Act of 1934, as 

amended; and 

(ii)  The information contained in the Report fairly presents, in all material respects, the financial condition and results of operations of 

Vitamin Shoppe, Inc. 

Date: February 26, 2013 

The foregoing certification is being furnished solely pursuant to 18 U.S.C. Section 1350 and is not being filed as part of this Report. 

/S/  Anthony N. Truesdale
Anthony N. Truesdale
Chief Executive Officer
(Principal Executive Officer)

 
 
  
  
  
  
  
 
Exhibit 32.2 

CERTIFICATION PURSUANT TO 18 U.S.C. SECTION 1350, AS ADOPTED PURSUANT TO 
SECTION 906 OF THE SARBANES-OXLEY ACT OF 2002 

In connection with this annual report on Form 10-K of Vitamin Shoppe, Inc. (the "Company") for the year ended December 29, 2012 as filed 
with the Securities and Exchange Commission on the date hereof (the "Report"), I, Brenda Galgano, Chief Financial Officer of the Company, 
hereby certify pursuant to 18 U.S.C. Section 1350, as adopted pursuant to Section 906 of the Sarbanes-Oxley Act of 2002, that: 

(i)  The Report fully complies with the requirements of Section 13(a) or Section 15(d) of the Securities Exchange Act of 1934, as 

amended; and 

(ii)  The information contained in the Report fairly presents, in all material respects, the financial condition and results of operations of 

Vitamin Shoppe, Inc. 

Date: February 26, 2013 

The foregoing certification is being furnished solely pursuant to 18 U.S.C. Section 1350 and is not being filed as part of this Report. 

/S/  Brenda Galgano
Brenda Galgano
Chief Financial Officer
(Principal Financial Officer)